Dan Ginader
Fitness Test
so most people fail this fitness test can you pass it you can't use your hands and you're going to go straight down into cross leg position from here you're going to get on your knees and keep the toes directly behind you and then you're going to pop into an Asian squat and from Asian squat you're going to stand up straight stabilize yourself with your core so most
#Fitness #Test
source
This isn't even really a fitness test. It's more of a range of motion or functional test than fitness..
Cmon Mr Physical Therapist 😂
Super easy
Bro i am 13 i am a calisthenics athelet i do this like i am just chilling i also do this with 1 leg. 😂😂
This is wrong, you are supposed to sit down and stand up. What you guys are doing is a expanded version that allows for support of the knees which is easier than the original one.
It's tooo easy brotherrrr……
Did it with ease
I can do that😃
I thought you couldn't use your knees for those test . But this is way easier
Ez
did it easy peasy
Now do this without using your knees to pop into the asian squat
Easy peasy 😂
You are failing it too, you should NOT go onto your knees, you have to get up without touching floor with your knees!
i am officially old
I’ve been working out at home to build my strength,balance and hopefully flexibility. I was able to do this very easily and that made me happy. Getting up from the lotus position without using your hands is much harder but I can do it. I’ll be 68 this year and hoping to be able to take care of myself throughout my senior years. 🙏
❤
Too easy
I thought I could do it, but I failed, lol. New challenge for 2025. Not just to do this, but getting in shape and eventually being able to do this.
People who did it
👇
this isn't a "fitness test"
I could do that before I had my knees replaced.
I’ve hardly worked out in my life. I’m over 30. I’m able to do this seem lessly
I can’t do this I suck at this trend
It is not a fitness test but à mobility test
Super easy, at 53.
..got as far as crossing my arms across my chest
https://youtube.com/shorts/LUSXpKsZ2yc?si=fwYWRCktrq–inpS
I tried this and it was super easy
Im 51 and about 20 more kgs than i should be and this is hard, it took me a few tries to do it.
For added difficulty untie your shoes while performing this test
Just saying… most people can’t do this?!!
Good one
I watched it and failed
I cant do this but then i could even do a resting squat the other day so I'll work on it.
I've passed without fail😂😂😂😂
I think it's more on flexibility and some degree of lower body fitness. I have always been physically weaker than my average peers, but my flexibility is better than them. I am able to do this.
That was too easy
bro this was ez
I thought you supposed get up with your legs crossed –
No, I can not pass it.