Jason Stephenson - Sleep Meditation Music
Guided Sleep Meditation 8 Hours Non-Stop Spoken Meditations For Sleep
Come on a guided sleep meditation journey of nonstop, continuous spoken meditations for 8 hours to help you fall asleep and stay asleep.
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[Music] hello and welcome to this guided meditation and visualization to help you release the day behind you and to fall asleep quickly my name is Jason Stevenson and over the next short while I will guide you to soften the Mind space relax your body and then visualize the day's release through a soothing guided imagery Grant yourself permission to sink into Slumber at any point during this practice to begin take a few moments to settle in making any adjustments required for utmost Comfort ensure that you're well supported by any cushions or blankets you have around you and that all endof day activities are taken care of close your eyes whenever you are ready if you haven't already done so and then give your mind a moment to catch up with your body to arrive in this present moment when we sink into bed at the end of a long day the mind can sometimes remain cold caught up in happenings or preoccupied with ideas or concerns about the day ahead so for a moment to begin with I invite you to see if you might let the Mind sink into the present moment [Music] instead you might practice this by really noticing what the surface beneath you feels like or by noticing the subtle movements of the body associated with each breath in and [Music] out you might also notice the sounds that fill the air without labeling them and without judging them as good or bad whatever of these things help you to arrive in the present moment take a few breaths to focus on it [Music] [Music] now the Mind might wander away after after just a few seconds of presence just know that this is entirely natural and entirely okay if You observe yourself wandering into ungrounding thoughts just simply notice the mental movement and then gently come back to your anchor which is your breathing [Music] now shift your attention to the top of your head just taking a moment to focus on this uppermost part of your body and gently draw your awareness to your foreward softening the muscles all around the eye [Music] and slowly now continue to scan the body downwards inviting any areas of tightness or tension to begin to [Music] soften pay attention to your jaw and your tongue [Music] your shoulders and the hands and to your belly just letting yourself sink more completely into the mattress or other surface beneath you and continue until you arrive at the very tips of your toes when you have finished this gentle scan hold your entire body in your awareness imagining that you are as light as a leaf and yet as grounded and stable as the roots of a majestic tree [Music] remember that if thoughts about the day continue to rise to your awareness perhaps being replayed like a movie on repeat you can witness what is happening and then slowly start to release it if at any point you become overwhelmed by thoughts or feelings remember your anchor remember that the Earth your body your breath or any sounds that flow through you can help you to retether to the present moment [Music] now in just a moment we will begin a visualization to help us mindfully release the events and feelings of the day behind us yet before we get there I invite you to take a few deep breaths into and out from your heart space and with each breath in feel your body expanding and with each breath out notice the subtle surrender expanding and [Music] surrendering expanding and [Music] surrendering and in the space and quietude that lives beneath your thoughts I invite you to repeat the following words I am willing to let go I am willing to let [Music] go I am willing to let go [Music] letting go of the contents of our mind is not always easy but it begins with a willingness so as we move through the rest of this practice be patient and compassionate with yourself view the practice of Letting Go as a practice of softening and one that might be an unfolding [Music] Journey so so now I invite you to shift your awareness to the creative mind space and in this space I invite you to paint yourself on a quiet pathway in nature whether a made of stone wood Earth sand or some other [Music] material perhaps you are in a jungle perhaps in an evergreen forest or even an open vibrant Meadow whatever space brings you peace and comfort find yourself here find yourself in the Peace of the natural [Music] world you are standing on the path feet firmly connected to the Earth all you have with you is a backpack strapped tightly across your [Music] shoulders take a moment to ground yourself here to breathe into the open air to let yourself merge with this environment [Music] slowly you begin to make your way down the trail noticing the colors textures and life forms that surround you take your time to really notice them letting them ground you into the present imagined reality [Music] paint this landscape in your mind however you feel called to in any way that brings you a sense of safety and comfort as you continue to walk you were leaving behind the hours and minutes that came before you you know that all you have is the present moment and the path that unfolds and yet you might still feel that something is weighing you down although you might cognitively understand that the past is in the past it can be difficult to embody that truth to really release it to be really free of [Music] it and so you continue onwards trusting that soon you will be able to truly Let It Go but now you absorb the world around [Music] you the path weaves through the L and surrounded by a healthy vibrant ecosystem the beauty and vitality of it continually brings you back to the present moment helping you to return to the breath and to your direct senses [Music] now up ahead you see a pristine body of water come into view it might be a lake an ocean a pond or a stream but in any case it glistens beneath the Setting Sun slowly you make your way towards it treading lightly upon the Earth as you go as you approach the water's edge you take a seat on the sand rock or grass that surrounds it taking off your backpack to rest for a short [Music] while with your backpack now on the earth beside you you realize how heavy it was to carry around your shoulders can now fall towards the Earth softening any tension they once held but what is in the bag you [Music] wonder slowly you slide open the zipper and as you peer inside you realize you've been carrying heavy stones with you each Stone representing something that happened in the day or days that came before this moment take a moment to consider what you've been carrying any stories any encounters any energies and any [Music] emotions witness what you've been carrying from a place of wise observation and compassion just softening any attachments you might feel and then one by one you pull each Stone out of the bag taking a moment to feel its weight and then carefully placing the stone in the beautiful body of water before you [Music] take your time with this acknowledging anything you yearn to let go of or to soften and if difficult emotions arise during this process remember to practice compassion and patience know that you can always come back to your anchor [Music] soon every stone has been pulled out of the backpack and returned to the lake river stream or ocean the transformation you sit calm and lightly upon the Earth letting your forward relax your jaw to [Music] soften your shoulders to [Music] melt and any other physical tension to be released [Music] if there are any areas of your body where the tension cannot be consciously released shift your awareness to this place and stay with that sensation for a few [Music] breaths breathe into it just sending it kindness and compassion now before moving from this special place by the water's edge I invite you to take three long deep breaths remember that Dynamic pairing of expansion and surrender that occurs with each breath cycle if it helps you let go you might release a sigh alongside the [Music] exhalations feel yourself growing lighter becoming Freer with each deep and mindful breath [Music] and then with your breath returning to its natural rate and Rhythm Envision yourself slowly rising to your feet feeling a deeper sense of peace and ease you take your backpack with you yet nothing remains in it it is slung Loosely across one shoulder and then you begin further down the path trusting that up ahead you will discover a place to rest beneath the Setting [Music] Sun continue to Envision what the landscape looks like are there trees here what size shape or color are [Music] they are there animals present perhaps bugs or butterflies [Music] too and what sounds do you notice what Whispers flow through the air in this beautiful landscape [Music] you continue on your way for a short while longer until you see a small cozy cabin up ahead mindfully you make your way towards it trusting that it has manifested itself as a place for you to rest well and rest deeply [Music] as you arrive at the front door you slowly let yourself inside the cabin is warm and comfortable adorned with your favorite colors and in your natural style making your way through the hallway to the main sitting room you rest in or as you come to see the large floor to ceiling Windows overlooking the Sun that sets behind the [Music] Horizon a couch is positioned before the window granting you a perfect place to rest while you absorb the beauty of the world Beyond you take a seat or come to rest on your side propping your head up on a pillow and wrapping yourself in a warm blanket and as you gaze out the window you admire the radiant colors that are spread across the sky Violet pink and Amber streaks Dazzle your eyes the sun has long disappeared but its glow remains you watch as the colors slowly darken shifting into a deep and dazzling blue Breath by breath the sky's transformation takes place until soon dusk has turned into night and the world Falls quiet [Music] you notice the stars that shine brightly in the sky finding solace in their presence worries of the world drift away as you Revel in the magic of the world you feel wondrously connected to the universe and yet deeply grounded to the physical world you are at peace you are in [Music] Balance slowly your eyes start to grow heavy and you close your eyes to the view beyond the window window the image of the cabin and that surrounding landscape Fades away as you return your attention to the supportive surface beneath you come back to your anchor now letting the breath the awareness of your body or any surrounding sounds ground you into the present moment you might also stay with the sensation of the surface beneath you feeling firmly rooted in the space that you occupy anytime the mind starts to wander just gently and compassionately invit it back to the presence again and again as needed [Music] know that you are safely held by the universe in the moment as you slowly Drift Off to Sleep Breath by breath you sink deeper soon releasing this day completely so that you may rest and restore for the waking day to [Music] come now as you surrender into a blissful sleep remember that sleep is itself a kind of surrender a deeply healing form of surrender allowing every part of your body and spirit to heal and repair and strengthen as eekat toally once beuty beautifully put surrender is the simple but profound wisdom of yielding to rather than opposing the flow of Life open yourself up to Greater surrender to stop trying to control life and to let yourself flow with it instead surrender is not about forcefully tossing out our thoughts or attachments to certain outcomes nor is it about giving up or forgetting rather it is the graceful action of softly relinquishing our attachment to ideas beliefs and outcomes so that we might discover a deeper sense of trust in life itself we'll be taking a journey now to a place where your mind can let go even further any thoughts worries or attachments that you are ready to relinquish will be invited to let go in this space but know that you're always in control of this process so take the words and guidance that support you and release anything that doesn't now into a vision of a beautiful Lush Green Valley surrounded by mountains with a glistening Lake off in the distance just take a moment to fully arrive here in your mind's eye the sky above is a zoo blue blue with white fluffy clouds and the mountains are a blend of rock face and Majestic Green Forest see if you can notice the smell of the valley that Aroma of fresh Greenery and the feeling of the air against your [Music] skin and welcome this nourishing air deep into your [Music] body and as you exhale root yourself deeper into this [Music] landscape the sun is behind you you can feel its warmth and its support against your back [Music] it's almost as if you are energetically leaning to it and that you can feel it holding and nourishing [Music] you in front of you is a path one that cuts through the beautiful Valley towards the mountain range on your right hand side you take another mindful breath in and [Music] out and then you begin down the path towards the forest and mountains that seem to be calling out to you you are not sure where the path will ultimately lead you but you trust that you're in the right place allow your mind to relinquish the need to know your destination trusting that life and the universe is supporting you and as you walk admire the life that thrives around you the tiny wild flowers scattered across the land the shimmering lake at the end of the [Music] valley and even butterflies that flatter through the crisp clean [Music] air the world is alive and you feel that you are an integral part of it [Music] all eventually the path reaches the end of the valley where it continues into the [Music] forest as you step out from the valley and into the sheltered Mountain slope you can feel the cool air against your skin it soothes nourishes and enlivens [Music] you the aroma flowing through your nostrils changes as well and now you pick up the rich scent of the Lush Earth Earth from the path beneath your feet and you continue along the path that cuts through the mountain trusting in all that is unfolding Moment by [Music] moment you climb higher and higher but somehow the journey feels effortless it is as if you are floating through a dream and as you go you admire the Splendor of the trees around you ancient and remarkably tall you feel that they are supporting and protecting you as you continue up the mountain again you notice if there are any thoughts trying to control this journey trying to figure things out or trying to be somewhere other than right here you notice these thoughts with compassion and non-judgment and simply release them with an out breath and return to the path ahead of [Music] you now you look above and you notice that the once thick foliage is becoming thinner Blue Sky appears through the canopy you realize you are nearing the top feeling a sense of confidence joy and Wonder As you move along the final [Music] stretch the trees begin to thin and a magnificent stretch of rock forms the peak slowly and carefully you step out of the forest and into the expanse of open air high up above the ground around looking out across the world as far as your eyes will carry you you allow your jaw to drop loosen your shoulders to fall back and your heart to open wide to the beauty the Wonder and the magnificence of this Mountaintop from here you can see all the surrounding mountain ranges all of the small rivers and streams and lakes below and the grasslands and forests that cover the Earth just take a couple of full breaths to fully arrive here and now [Music] find yourself a place to sit comfortably here at the top of the mountain and pillows or blankets might magically appear whatever you need to feel settled at ease and [Music] supported as you take your seat feeling grounded you feel the the soft Breeze against your cheek your eyes close gently as you simply rest in that soothing sensation of the wind against your skin it quiets your mind and helps your entire body to [Music] relax and as you open your eyes you see a pair of eagles soaring through the winds with Grace strength and ease they are strong but they aren't moving with [Music] Force rather the winds are carrying them and they meet the wind as they need to [Music] you notice that there is no argument between the Eagles and the wind they are not resisting it and they are not fighting with it rather they appear to be dancing with the wind and dancing with life how Fearless you think to yourself how graceful and how [Music] trusting you continue to watch these two Majestic birds dancing through the crisp and clean air and as you do you can feel your body relaxing and letting go any tightness or tension unraveling perhaps your belly or jaw unclenches or perhaps your hands let [Music] go these Eagles invite you into a deep sense of trust in the [Music] world if they can be in these unpredictable winds with such strength and Agility and Grace you too can be in the world without trying to control it without fighting it you surrender your thinking mind to this deeper truth take a moment now to consider if there is a rumination a worry or an attachment to a particular out come that you would like to surrender in this moment remember that this is not about forcefully pushing something away it's about gently loosening your grip and opening to the greater Trust of life [Music] itself if there is something you are ready to surrender just call it to mind and then breathe it out to dance in the winds trust that the cosmic energy of the world will help to transform it if difficult emotions arise as you let go in this way know that this can be natural sometimes letting go is easy and at other times it's raw and [Music] challenging so if the L is true for you in this moment cultivate compassion for yourself and then tune into some aspect of this experience that renews your sense of ease or trust perhaps the pair of eagles the wind itself or the surface beneath you continue to take a few cleansing breaths to support this process of Letting Go and as you inhale feel that you are are supported and nourished and as you breathe out let both mind and body relax after your next breath out just keep breathing naturally and then return your attention to the Eagles still soaring through the sky and these Eagles welcome you into the magic of the world into the support of the universe into Grace and strength and ease and Trust all at once take a moment to consider what gift you need most from these Eagles what aspect of their being support you most in this moment so notice what gift they offer you and breathe it into every cell of your [Music] body you notice now that the sky is transforming the sun dips beneath the horizon and a warm orange glow spreads across the land just take a moment to thank the Eagles for their teachings and then watch them as they saw into the [Music] distance andv vision yourself coming to rest on this Mountaintop your entire body held by Gra gra it against the steady Rock just notice the gentle rhythm of your breath as you breathe notice that you do not need to control the breath or exert your will for it to function the breath moves and nourishes all on its own so let this effortless breath be a reminder that you do not have to push or force or control you can simply be and so when you are ready imagine that some part of you floats away from your relaxed body Rising into the air above you you look down at your peaceful self deeply relaxed and completely tranquil knowing that you're always right here that you're always [Music] grounded you float higher and higher as if into a dream passing through the ceiling above you and into the darkened night sky as you rise into the cosmos imagine that large wings grow from your back carrying You Higher and Higher into the atmosphere note the color of your wings any color that brings you peace Pease and [Music] joy these Majestic IC wings of yours beat strongly they carry you safely and steadily through the night sky the Galaxy is lit with millions of stars and the moon shines [Music] brightly eventually These Wings carry you to some other magical place on this Earth to a landscape that brings you deep peace contentment and [Music] ease take a moment to Envision your place of arrival which is Mystic and dreamlike perhaps you arrive in a enchanted forest or a a Magic Meadow a dreamy desert or near to a healing body of water any place is fine as long as you feel relaxed safe and supported your wings disappear for now as you make contact with the Earth and as you arrive here take a moment to really tune into this landscape and vision the colors the plant life and the weather patterns that move across the sky is it sunny where you are now or is the sky dark and beaming with stars ground into your feet in this alternate time and space feel the energy of the Earth rising up through your feet along the length of your spine and into the crown of your head and take a few long breaths here inhaling the fresh air of this environment note what this environment smells like you've come here to meet some of your Spirit guides three in fact and so I invite you now to take a moment to set this as an intention repeating the words I I am here to meet three loving Spirit guides I am here to meet three loving Spirit guides the first guide will present itself to you in animal form now without rushing to find it take your time to observe whatever animals appear knowing that they might not rationally the type of environment you're in for instance a parrot could appear in a snowy landscape or a koala in a desert perhaps you might spot a few animals and if so this is entirely [Music] okay simply take a few slow steady breaths refining your intuition to sense into which animal might be your guide for this [Music] journey when you locate an animal that you think may be your guide simply ask if it is your loving supportive animal guide for this journey and note how it responds if it is not your guide remain open for one that is try not to overthink the process just simply open your heart to this journey of Discovery once you've found your animal guide for right now observe its character what unique gifts wisdom or talents does it possess and then I invite you to ask this animal what teaching or Insight do you wish to offer me tonight what teaching or Insight do you wish to offer me tonight remain open to any energies words or other signs that it transmits to you know that it may speak through words sounds action or subtle [Music] energy open your heart to this guide knowing that it wants only the best for you just take a few more moments absorbing any love wisdom or teachings from this animal [Music] then offer it your gratitude before watching it slowly depart ground back now into the Tranquil landscape that holds you feel into your feet upon the surface of the Earth here and then into your breath as you breathe steadily [Music] your next guide presents itself to you in plant form again without forcefully seeking a guide open your awareness and intuition to any plant life that you might wish to connect with as before you might observe a variety of different types of plants this might include plants that do not fit fit your environment from a rational point of view just release your assumptions and open to whatever presents itself to you and take your time to hone in on a single plant ask this plant if it is here to offer you love wisdom and support and if it is begin observing its nature and if not take your time to connect with another [Music] one once you've connected with a loving plant guide observe its unique qualities what wisdom energy or unique properties does it hold [Music] and as before I invite you to ask this plant what teaching or Insight do you wish to offer me tonight what teaching or Insight do you wish to offer me tonight open all of your senses to this plan what does your intuition sense that it has to offer you feel into the teachings of this plant whether these offerings arise as words energy or simply a deep [Music] knowing spend a few more moment ments with this plant admiring its unique wisdom Beauty and any other predominant [Music] characteristics then offer it your gratitude and slowly let your attention widen back out to capture the fullness of this dreamlike landscape take a few long deep breaths of this fresh fragrant air once again inhale the energy of the earth through your [Music] feet and exhale to give back to the [Music] universe now continue to breathe naturally and let your intu open up to a spirit guide in human form perhaps this spirit guide is young or old real fictional or mythical simply open your senses to whomever is here and once you encounter someone who might be your guide ask them are you the loving guide who will support me to [Music] night take your time with this and wait until you connect with the guide who is here for you unconditionally once you've met your guide take a moment to observe everything notable about this being what are they wearing how young or old are they do you recognize their face or is this person unfamiliar to [Music] you tune into their unique presence energy and their qualities and open your heart to the wisdom that they embody [Music] and when you are ready ask your guide what teaching or Insight do you wish to offer me [Music] tonight what teaching or Insight do you wish to offer me [Music] tonight remain open now to anything that they have to share with you here spend a few more mindful moments with this guide just the two of [Music] you and then invite your first two guides to enter into your vision as well feel your animal guide present your plant guide present and your human guide all here all supporting you right in this very [Music] moment if there was one final thing these guides would want you to know what would it be remember that their intent is nothing but your highest good take just a few more breaths with your guides and then extend your gratitude once more and then slowly Envision all of your guides departing knowing that you can reconnect with them anytime in the future that you need to feel back into the way your feet are rooted into this Dreamscape take a few more moments to Envision this dreamy landscape around [Music] you breathing deep and releasing with a sigh as you [Music] exhale invite a sense of ease to Ripple through your body as you [Music] breathe now Envision those big beautiful Wings branching out from your back once again they flatter and slowly you rise from the earth you fly into the atmosphere with [Music] ease your wings beat steadily carrying you back through the starry Cosmos above the glimmering Earth and eventually into the airs space above your home your breathing is gentle and shallow now and sleep just like a warm blanket encircles you in a layer of protection and each word I speak carries you ever more deeply in into a blissful state of relaxation if there's been some obstacles in your mind holding you back from what you truly desire now is the time to recognize these obstacles and then to let them go I will guide you to witness your inner obstacles and to confidently make your way through them resting in this sense of deep relaxation shifting your awareness now towards your inner eye and here I invite you to visualize and find yourself standing on a small tropical island and surrounded by beautiful Palms feet planted into soft Crystal Sands [Music] as you land here you feel your spirit is reset immediately your mind calms and all worries and fears and limited ideas just let them dissipate [Music] as you feel yourself coming back into harmony with the beauty and possibility of the [Music] world so take a few cleansing breaths here and welcoming the salty seab Breeze into your body and imagine that this salt infused air is clearing you on all levels [Music] as you breathe naturally just gaze towards the water which is bright turquoise blue and it's calm on this tranquil [Music] day the sun sits behind scattered fluffy clouds and the rest of the sky this bright Brilliant Blue you've come here to move beyond all inner obstacles that hold you back from what you truly long for and from the freedom that is inherent to you and so you follow your intuition down One Direction along the beach and each step builds up your confidence your courage and your inner [Music] strength see the sun peeking through the clouds now and its golden light further fuels you and you feel it caress the crown of your head which seems to elongate your spine and vision your entire body moving with strength and with Grace across this beautiful island allow yourself to really be here allow yourself to open to the possibility of Freedom that awaits you eventually you round a bend and up ahead you can see the most remarkable Bridge you've ever seen extending across the turquoise Waters to another small dazzling Island and this you know in your heart is a Bridge Crossing all obstacles to a paradise of infinite possibilities so slowly but confidently make your way towards that bridge and pause as you arrive at the foot of it the bridge is made of Sparkling White brick with engraved parapets and golden hand railings lining both sides it's unlike anything you've seen before more like something out of a fantasy film than real [Music] life and yet here you are standing at the foot of the bridge that will guide you through all inner obstacles towards a place where you are free of inner limitations [Music] so you stand with a long spine and open heart just taking a long deep breath in and taking that first step onto the bridge as you breathe out using the hand rails if you need to you guide yourself along the bridge which sits above the shimmering turquoise water see if you can feel the gentle breeze against your skin the warmth of the Sun that Peaks out from behind the clouds it takes some time but eventually you come into contact with an inner obstacle that has been holding you back from living out your dreams or from taking a leap of faith if it doesn't come to you on its own you might consider what is the primary inner obstacle the limiting belief that holds me back and notice whatever comes up without fear without judgment and just while cultivating both courage and [Music] compassion and also remembering that you are in complete control of this [Music] journey whatever limiting thought presents itself as an obstacle for you just take a moment to stand here with it observe it from a place of Courage compassion strength and confidence and notice that this thought does not belong to you it's not inherent to your being and thus it doesn't need to stay with you see if you can recognize that this inner obstacle simply as a fragment of fear or as the voice of your inner [Music] critic and let it know that you see it that you hear its concerns but that you will not be controlled by [Music] it I see you I hear your concerns but I will not be controlled by you just repeat these inner words to any inner obstacles you encounter on this bridge you might notice that resistance arises perhaps a voice that says yes but this really is an obstacle tend to even that with curiosity and compassion and just letting that voice know that you hear it you can listen and acknowledge whatever this voice has to say without becoming consumed by it so continue along this white brick golden plated bridge and feeling the sun pulling your crown Towards the Sky feeling your heart open with courage and love and knowing that you have all you need inside of you to overcome [Music] obstacles you're approaching the end of the bridge now and as you make these final movements I invite you to repeat after me I overcome all inner obstacles I move confidently in the direction of my dreams I have all I need within me and I trust that the universe is supporting [Music] me as you take that final step off the bridge and onto the other Sandy Shore you feel trust confidence courage faith and wisdom and strength alive in your body in your [Music] bones so take a long deep breath into what it feels like to move beyond the inner obstacles that would otherwise hold you back and here you know that anything is possible you know that you have all you need to succeed within you you have trust in yourself and in the [Music] universe you feel free and at peace [Music] and given all that is alive inside of you you make your way to a comfortable place on the island where you can anchor these feelings you might choose to rest beneath a swaying palm tree or find a warm place to lie down on the beach wherever you are notice the sun setting in the distance it's a warm orange glow is casting across the water the land and as you rest call to mind the things you long to do now that you are free of your inner obstacles maybe there's a film script you've been longing to write a new hobby that you've been longing to take up or a part of yourself you've been wishing to express whatever it is you long for whatever you've been previously held back from just call this to mind and envision it coming to fruition see yourself confidently and lovingly achieving or moving towards whatever you truly long [Music] for and as you envision this call to mind the beliefs or thought patterns that you require to maintain your inner strength your confidence and your power for example you might repeat to yourself words such as I am worthy of success or I am strong and [Music] resilient or I am loved no matter what whatever words will help you to maintain this newfound Peace and Freedom offer those to yourself right [Music] now just take one more deep breath into this vision of yourself achieving or moving in the direction of your dreams [Music] and come back to the beach that holds you in your mind's eye see if you can feel into the sand beneath you as you watch the sun slowly sinking further away Beyond the Horizon as the sun departs the stars begin to slowly appear you gaze up at that darkening Sky feeling a sense of immense support and undeniable connection to all that is you might take this moment if you like to wish upon a star or to share an intention for the coming days before you drift off to [Music] sleep now slowly and gently just allow the imagery of the night sky the beach and the gold White Bridge to [Music] dissolve and as this happens feel back into your body notice all the parts of you that are connected to the surface beneath you coming back to your [Music] breathing remembering that the breath anchors you continually and brings you back into the present moment all the clearing and positivity that you experience on those two Tropical Islands and on the bridge that connected them they're now with you and in the coming days you can return to what it felt like to overcome the obstacles that can become caught in the mind and this power is always within you you don't need to plan or strategize your next steps these nighttime hours are simply for rest and there is nothing you need to achieve or accomplish [Music] here you are now grounded safe and secure in this healing refreshing sleep state so your body will continue to remain grounded here but just allow your Consciousness to drift into the space above you through the roof overhead and into the night [Music] sky it floats through time and space above the surface of this beautiful planet until soon you find yourself floating down to a Tropical Oasis and here there is a soft Beach of Crystal white sand turquoise blue Waters extending to the distance and majestic palm trees dancing in the soft Breeze your body materializes here as you look down at your feet feeling them grounded into the warm sand Beneath You salty air part Wind part ocean and as your nostrils just cleansing your lungs and easing your mind and warm Golden Light beams down from the sun above you nourishing every skin cell and every pore on your body just take a moment to breathe into this landscape feeling yourself firmly rooted [Music] here you've arrived on a quiet island in the Bahamas an oasis of Deep peace and serenity from your place on the sand you scan the beach in both directions just noting the long stretch of beautiful Shoreline off to your right thatched umbrellas provide shelter from late afternoon sun and further down the beach a long pier stretches out over the turquoise Waters a thatched roof Hut stands at the end of the [Music] pier you've come here to let go of everything to unwind your mind and to release anything that stands between you and your inner peace and so you begin by opening your heart to the long stretch of beach before you you begin to walk Barefoot in the direction of that long peer feeling the loose sand between your toes with each step you take as you walk your spine lengthens and your shoulders drop your breath begins to find greater fluidity and [Music] expansion golden sunlight streams down from the atmosphere above just touching your forehead it reminds your mind to soften all thoughts dissipating into this radiant healing energy of the sun eventually you reach the foot of the pier gazing along it to the thatched Hut at the far end with the same ease that carried you along the beach you begin to make your way along the wooden Pier slow step by slow [Music] step you walk with awareness of the water below and all around you the green blue hue of the ocean is mesmerizing tiny fish and corals make their home here which you can see with perfect clarity through the transparent Waters you can also feel the breeze more completely while on the pier any and all hairs on your head rustling in the wind your mind quiets even further as you slowly steadily take those final few steps towards the beach hut at the end of the [Music] pier beneath the thatched roof is a bench facing the wide open ocean you take a seat grounding into your sit bones softening a little bit further here surrounded by turquoise water and the salt infused Breeze you feel completely at peace you know that there is nothing you need to do nothing you need to accomplish you can simply [Music] be this sense of inner peace is not a state you reach and then remain at indefinitely it's an energy field you tap into again and again so if distracted stressed or worried thoughts rise from time to time just know that this is completely [Music] natural in fact you in the perfect place to manage these mental objects as these sorts of thoughts arise notice that they are here return your attention to the vast ocean in your mind's eye and then release these thoughts to the wind if they don't serve you in this moment they don't need to be held on to so so continue for some time in silence just admiring the setting you've arrived at if it helps you might identify one single aspect of this beach Paradise that soothes you most just focusing your attention on it for example perhaps the glistening water settles you most perhaps the Sun or the salty Breeze whatever it is for you stay present with it and feel its energy inside of [Music] you and if or when thoughts arise invite them to unwind recognize that they are present and then gently and compassionately just release them to the [Music] [Music] wind sense into the bench beneath you and into your feet upon the wooden surface of the pier ground into this surface and then slowly Envision yourself rising to your feet either stand here in Stillness observing the view for just a few more breaths or if you feel called to let your body move dance or Sway With the Wind allow for [Music] this EnV vision yourself doing whatever you need to do here at the end of the dock to feel free at ease and at [Music] peace take a deep breath as you gaze out at the vast ocean now and release with a deep [Music] sigh slowly begin to make your way back down the pier back towards the beach you feel lighter now as if your feet were gently floating across the wooden surface beneath you and eventually you arrive back on the sand nest sling your toes into this beautiful supportive surface continue down the length of the beach now moving towards the sun which now inches closer towards the [Music] horizon minutes pass by swiftly and soon the sun has disappeared leaving behind an orange fuchsia Glow In The Sky it brings an extra boost of healing an extra clearing to both mind and body as it penetrates every layer of your being see if you can feel this vibrant glow breathe it into your body and into your mind [Music] the ocean waves are soft and gentle as evening Falls moving closer towards them you walk along the shoreline just so that each wave brushes across your feet to your ankles each Rush of water water against your feet humbles you brings you deeper into your body and into the beauty of the world quieting your [Music] mind as the sun moves further away from this part of the world and as the vibrant colors in the evening Sky deepen you feel yourself growing tired you feel nearly ready to let go into that final surrender into sleep and so you carry on down the beach in search of a place to retire for the [Music] night and just up ahead of you now your mind's eye comes to rest on a small Beach bungalow sitting some 20 M away from the water and as you make your way towards it you see a hammock hung on the open AED porch step by step Breath by breath you make this final Journey soon arriving at the front porch and climbing into the hammock for the night just take a few moments to let your body settle here from where you rest you can still see the Long Beach and the expansive Waters the sky continues to darken and soon all that lights up this part of the world is the full Moon overhead thousands upon thousands of stars Adorn the sky as well each one shining brightly your eyes focus in on the one that shines the brightest and then you set an intention in your own words for deep peace release or [Music] relaxation just take a moment to solidify this intention and to offer it to that glowing [Music] star eventually you close your eyes to this mesmerizing setting turning into the sound of gently lapping waves the ocean's vibration brings you deeper and deeper and deeper still into complete alignment and complete [Music] relaxation just take a few more breaths of this cleansing salt infused air and feeling it expand as you breathe in and soften as you breathe [Music] out and when you are ready allow the imagery of this beach to dissipate as you feel back into your body retether yourself to the physical reality that holds you here presently you don't need to hold on to the beauty of the Bahamas in order to feel deep peace within you however if you ever struggle to experience your inner peace you can use this imagery to help you [Music] reconnect for now stay with the residual vibration of this meditation just letting it lull you deeper and deeper into sleep as you shift your attention to your mind's eye and see yourself to arrive at a beautiful Seaside landscape with dramatic Cliffs High grasses blowing in the warm breeze and a tall white Lighthouse up in the cliffs in the distance see yourself standing just above the gently rolling waves on a rocky path that leads along the inclining [Music] coast late afternoon sun filters into the sea perched in the sky just above the lighthouse your eyes land on This Magnificent structure in the distance this lighthouse symbol of strength resilience and hope and Clear Vision calls out to you something inside of you is drawn towards it and so you take a moment to ground both of your feet into the solid rock beneath you establishing this sense of being grounded will support you on your journey ahead and then your eyes follow the ascending pathway along the coast that rises up towards the lighthouse perched on the cliff and before traveling there you take a moment to remind yourself of why you're here to remind yourself that there are certain worries and fears that don't serve you in this moment that you wish to be able to let [Music] go now you don't need to nor should you force these thoughts and feelings to leave you but what you can do is to establish a willingness to let go so before you take this first step towards the Lighthouse consider silently repeating I am willing to let go of fears and worries that do not serve [Music] me I am willing to let go of fears and worries that do not serve me and now envision your yourself traveling along the rocky Coast slowly in the direction of This Magnificent [Music] Lighthouse as you walk you inhale the salty seab Breeze allowing each breath to cleanse your cells and with each breath out you begin to release what doesn't serve you sending ruminations worries and concerns out to the great body of water just next to you each step and each breath brings you into greater alignment with nature helping you to feel calm supported and connected the lighthouse still 100 m or so ahead of you Stands Tall steady and still just admire its strength and resilience but this strength and resilience is not something outside of you it's inside of you as well and so as you approach this l Lighthouse feel this sense of strength and resilience permeating your entire body from within as worries fears and anxiety just continue to leave you with each outward breath and remember that you're not forcefully pushing things away You're engaging in a more subtle yet profound process of surrender in the words of Jack cornfield to let go does not mean to get rid of to let go means to be when we let be with compassion things come and go on their own [Music] if you notice inner resistance to any of this acknowledge this energy as the voice of your inner critic or of fear itself and let this inner resistance know that you hear its concerns but that you are committed to reclaiming your peace you are committed to the process of Letting Go and step by step you find that surrender comes easier you know that all you can ever do is surrender in this very moment and that right now is enough so if there are any sticky thoughts that fear the idea of you fully Letting Go you might try Whispering I am letting go just for this [Music] moment I am letting go just for this [Music] moment and as you travel that final short distance to the lighthouse you feel your shoulders dropping your jaw unclenching and all the small muscles in your forehead unraveling [Music] your chest and your heart open to the expansive sea Beyond as you finally come face to face with the beautiful architecture of the Majestic Lighthouse and slowly you walk around to its seaf facing side fingertips grazing its sturdy walls as you go and as you come to reach its face that overlooks the soothing Waters you lean your back against the lighthouse its strength its resilience its equinity permeating each and every cell of your body take three long deep breaths closing your eyes feeling the support of the lighthouse against your back and just feeling the fresh Sea Breeze blowing into your body any remaining residue of worry leaves your inner world as you breathe out [Music] and after your next breath out you thank the lighthouse for its support back still leaning against it then you take a few steps forward Standing Tall and strong and peaceful as you look out over the clear blue water [Music] below you look back down now the path that you took to come up here noting how far you've come both literally and [Music] figuratively and as you look out to the Horizon again you hold a clearer perspective of yourself of life and of any challenges you face whether real or imagined this heightened View and your connection to the spaciousness of all that surrounds helps you to disengage from limiting fearful conditioned thought patterns that are rooted in fear now you feel able to approach anything that comes your way from a place of deep inner peace equinity resilience and strength [Music] and if there are any knots of fear or worry still present for you feel into the seab breeze as it brushes past you and then repeat I release my worries to the wind I release my worries to the wind just continue to repeat these words for a few moments of silence or if another affirmation feels better suited for you in this moment feel free to use that as an example you might consider I stand in my inner peace I stand in my inner peace just take those few moments of Silent repetition now [Music] allow the inner Whispers to dissolve as you tune back into the sun on the horizon half of it is now hidden behind the water a warm Amber glow spreads across the ocean and the land you stand on it permeates your body sending a wave of love and support and warmth through your entire being feel this deep Golden Glow making its way through you filling your entire head space and then allow the glow to dissipate as you feel into whatever remains perhaps spaciousness ease or lightness this is what is always present beneath the surface layer of our thoughts and [Music] feelings now you might notice that you are growing more and more tired ready for deep rest and relaxation you walk towards the other side of the lighthouse opposite from the side you came up and there you find a set of stairs that will lead you deeper into peace and surrender but before I guide you down take one more moment to soak in the energy of this visualization and consider what about this place was most impactful to you what was most supportive of you letting go perhaps it was the lighthouse or the soft Breeze the setting sun or something else whatever you feel most supported by Focus your attention there for a few more breaths feeling the quality of this image or feeling expanding inside of [Music] you now release that element of this experience knowing that it is always present inside of [Music] you you can attune at any time that you need to The Cliffs the lighthouse and the Sea are all a distant memory your inner world is spacious and quiet and you're deeply aware of where you rest in this very moment you can feel the surface beneath you the air that moves through you and the sweetness of that slow surrender into Slumber now Envision yourself standing now in a beautiful Courtyard surrounded by rustic Vine covered brick walls and wellt trimmed Hedges rambling roses lavender and peonies bring extra Beauty to this outdoor space which sits beneath a clear pale blue [Music] sky stone pathways lined by Gardens in full bloom lead towards the center of the courtyard your eyes trace the length of the pathway you were standing on arriving at a stunning glistening water fountain in the Center of this Majestic space this water fountain is the most Mystic beautiful Fountain you've ever laid eyes on the trickling water glistens beneath the Sun bright like stars and in the center of the fountain resting in the Basin from which the water tumbles a statue of a goddess [Music] stands you are not sure who she is or what this Fountain represents just yet but you can feel your body and your intuition yearning to get closer and so you make your way along the stone path slow step by slow step curious as to what this Fountain might have to offer you arrive at the edge of the fountain which is close enough to easily dip your fingers into and as you stand next to the Fountain you intuitively feel called now to dip your fingers into the overflowing Basin and as you do you feel a ripple of soothing eny energy rising up your arms and throughout your entire body you breathe a sigh of relief You Now understand that this water holds immense potential to soothe and to comfort and so you submerge your hands completely creating a small cup in your palms and then lifting a cup full of water Envision this soothing water meeting your skin its power penetrating deeply to comfort and release just stand next to the flowing water allowing even its Sound Vibrations to penetrate and nurture your body and then you slowly make your way towards the edge of the courtyard stepping out into a vine vast open field with Rolling Hills glistening lakes and flowing Rivers off in the distance flowers grow wild through the lush green grass and then begin to Envision yourself walking slowly gently across the wide open land you soon stumble upon a narrow stream that trickles down from a nearby Mountain the water here is pure crystal clear it remind you of the water in the fountain you kneel down next to it gazing into its gentle rhythmic flow noticing how it cleanses heals and nurtures the [Music] land now you are moving inside into this warm place to visualize any environment that brings you peace ease and comfort a place you know or have imagined or dreamed of that can serve as a refuge for you this could be a forest that you love a beach at dusk or in a rich and vibrant rainforest or maybe a cabin that feels like home there is no right or wrong place to arrive at as long as it gives you peace ease and [Music] comfort and so just notice where you are notice the landscape that surround you any architecture present if you are within or close to a building any plants or animals that share this space and what's the overall vibration of this place like just take your time to fully arrive here inhaling the peace that fills this air and exhaling any thoughts that hold you back from experiencing ease in this moment know that there is nothing you need to do here no one you need to [Music] be and nothing that needs to be achieved fixed or forced all that you're invited to do is let yourself be in this peaceful place that is like an inner Haven for [Music] you and wherever you've landed take your time to explore this place move through it slowly and curiously noticing what aspects of this environment you're drawn [Music] to if you're inside maybe a book on a shelf calls to you or a spectacular view through a [Music] window if you're outside maybe a beautiful bird or butterfly passes You by or perhaps you stumble upon a Serene body of [Music] water just know that anything is possible here welcoming whatever might further ins still peace and [Music] calm and as you explore this inner landscape make your way now to a place where you can sit or rest comfortably it could be a chair a hammock or a smooth Rock next to a lake just let yourself be drawn to wherever you feel most at peace and as you settle in notice what it feels like to be held against the surface beneath you do you feel sand or soil or Fabric or something else just allow yourself the joy of being held by whatever surface is beneath you in this inner [Music] refuge and now just take a few moments of Silence to just be here simply allow yourself to absorb the Peace of this place [Music] if your mind drifts away just come back gently this place is always inside of you and even if your mind wanders you can tune back in an [Music] instant notice what it feels like in your physical body to be held in this landscape how does your breath move how do different parts of your body feel know that again there is no right or wrong experience to have this is simply about [Music] noticing I invite you to imagine that from wherever you are you can see the sky this might be through a window or by simply gazing up and if it's not already nighttime where you are allow the sun to fade the sky to darken and the moon to appear paint the sky with any dark Rich colors that you like alongside the moon and beautiful Hues countless stars come into view the air is crisp cool and nourishing allow it to flow into and out of your body with these and as you gaze Towards the Sky find a star you'd like to whisper an intention to you can come up with your own statement of intent or you can set the simple intention to reconnect with your inner peace on a daily [Music] basis whatever your intention just whisper it to that star now if you notice your mind making up stories about this intention perhaps doubting your ability to align with it or worrying if you'll even remember it tomorrow just see if you can exhale these stories into the evening air we don't need to latch on to our intentions with fear or worry in fact it's better to let them go to the universe open your heart with trust and faith now just bathe in this inner Retreat for a few more silent [Music] breaths stay close to those things that bring you peace ease and comfort be it the moon the surface beneath you or something [Music] else know that this inner experience is unique to you we all have our own inner places of retreat that we can turn to at any time just take a moment now to offer gratitude to this Inner Space just know that this place is always inside of you it's always here to remind you of your inner [Music] peace just let go deeper and deeper as you rest in relaxation a memory of your inner Haven might come to mind again its energy is inside of you and it's always available for reconnection now with every word my voice is taking you deeper into a blissful sleep State and in this state we will will journey through Exquisite healing Landscapes of beauty and Imagination in this space I invite you to find yourself standing on a warm beach by a tranquil sapphire blue ocean the sun sits high up in the sky beaming down to bring warmth and Beauty to this landscape and just take a moment to feel into the sand beneath your feet to feel the sun against your [Music] skin and to inhale and exhale the salty Ocean Breeze the water is calm today gently lapping against the fine cryst Shoreline and right in front of you where the water meets the land a handcrafted solid wooden raft is perched it floats just bobbing in and out in and out as the waves dance against the shoreline and the raft calls you to towards it you make your way towards the water letting your bare feet surrender to the sand with each step soon the water brushes against you covering your feet and ankles it soothes you instantaneously and then you lean down to push the raft further into the water the shallow Sandy floor of the ocean extends for quite some time and the water warms as you waade into it slow step by slow step by slow [Music] step when the water reaches just above your knees you hop above the raft and as you climb in you feel completely safe and secure you trust that you are cared for held and supported [Music] here you come back to rest on your back feeling into the solidity of the hard wood beneath you you close your eyes as the sun shines down taking a moment to open your ears to the sound of the ocean beneath and around [Music] you you can feel the warmth of the sun inviting you to soften and surrender and so you begin to tap into its presence as it lands on each part of your body with each body part that you draw your attention to you invite this area to relax and to melt beneath the healing power of the [Music] Sun and so you begin by noticing as the golden rays penetrate your right foot it softens and surrenders you feel the warmth Rising moving into and relaxing your right ankle your lower right leg moving the sun up to your right knee and your upper right leg and right now your right leg relaxes completely with the support of the radiant sun and the same relaxation takes place on the other side of your body beginning in your left foot and traveling up to your left ankle your lower left [Music] leg your left knee soft and loose and your upper left leg Supple warm vital energy from the Sun courses through the entirety of your left leg all of its muscles relax completely [Music] and you shift your attention now to your pelvic region just feeling it melt surrender relax and then that warm Golden Glow of the sun enters your belly relaxing all of your core muscles and those in your lower back as well and now trace your awareness up the length of your spine and feeling your entire back come into greater relaxation and [Music] Alignment your heart softens next as the light of the sun enters [Music] and so to do both of your shoulders releasing any tension that they've been holding on to just feeling them [Music] drop and now feel into your right fingertips next feeling the sunlight dancing through them and allow your right hand to surrender completely total relaxation your right wrist your lower right arm your right elbow and your upper right [Music] arm each muscle [Music] relaxing now your entire right arm kissed by the golden Rays it melts completely now next you feel into your left fingertips as they release anything that they've been grasping [Music] at and then this wave of relaxation moves through the entire left hand into your left wrist your lower left arm your left elbow and now your upper left [Music] arm and right now all muscles in your left arm surrender to the Sun [Music] the Golden Light enters your throat space next and softening any tightness that may be present here and then it seeps into your lower head relaxing your tongue unclenching your jaw and deeply relaxing ing your cheeks just feeling them let go and finally you notice where the sunlight penetrates your upper head space your foreward your third eye area and your crown the top of your head all the small muscles around your eyes and eyebrows begin to relax just feeling [Music] spacious and alongside the physical relaxation you can sense that all mental control is beginning to melt away allow it to happen the light cast upon your thinking mind Sparks the dissolution of fear of grasping of confusion or control and in its place it leaves behind a seed of deep trus in life in what is just take a couple of breaths here into that seed of trust and feeling it grow with each [Music] inhalation now expand your awareness to feel into your entire body as it's been blessed by the sunlight above [Music] and while your mind is quiet and calm your senses are [Music] awake your ears are highly attuned to the music of the ocean surrounding you your nostrils lungs and belly are aware of the breath that flows through them [Music] and your body remains in Intimate connection with the beaming [Music] Sun as the light of the sun continues to diminish any inner fog helping you to see clearly that you are held and supported by the universe by life's mysterious [Music] flow see think into what it feels like to be here for a few moments of Silence just letting the sounds of the water or the rhythm of the breath be your guide even though you have experienced deep surrender already you might notice that controlling thoughts still appear from time to time perhaps these are thoughts that wish for something in your life to be different than it is perhaps these are thoughts that are continually trying to figure something out or to no avail so whatever the content of your thoughts might be I invite you to breathe out everything to be absorbed by the ocean Just Surrender it all in this moment and if surrender feels Out Of Reach or forced just try softening [Music] instead total surrender can be difficult and it's often misunderstood to surrender thoughts or stories or ideas does not mean that we don't have opinions it doesn't mean that we accept unkind Behavior or injustices and it doesn't mean that we don't care about what happens it just helps us to open us up to things as they are and from this place of openness we are better able to take wise action in waking life so don't feel that you need to force yourself to surrender surrender is not a throwing away of things it's just a natural a subtle process of Letting Go For example consider a controlled or reoccurring thought that you wish to surrender and when you have it in mind imagine that you are holding it in your hand imagine that it rests in your clenched Palm as a small pebble or a [Music] stone now to surrender it you don't need to toss that stone forcefully into to the ocean rather you might practice loosening your grip on it just can you relax your grasp just a little to begin with and then a little bit more and then a little bit more [Music] eventually the stone the story or the feeling that you wish to surrender will just naturally roll off your palm or out of your mind all things like waves EB and flow they just come and then they go [Music] continue to float a drift in the ocean and let each knot of control every fearful limiting or grasping energy just fall like a pebble into the water below and trust that the ocean and that life will support you now you can sense that the warm Golden Sun is beginning its descent as your corner of the Earth turns away from this star bronze light fills the sky its rustic glow invites you into a new type of surrender into the surrender that occurs when we drift into sleep [Music] the raft that you are on begins to drift towards the shore and when it lands your body seems to float back to the beach that you came [Music] from your body rests now on steady land curled up in blankets your head on cushion and a sea of sand beneath you continue to absorb the music of the ocean just allow it to lull you into a deeper state of ultimate relaxation if thoughts arise you know just what to do with them you know how to soften and how to surrender the sun continues to fade away bronze light transmutes into radiant pink and then into deep violet and eventually the sky becomes a dark cobalt blue stars feel the night Sky reminding you of your place in the big mystery you know that you don't need to figure everything out and that in fact it would be impossible to do so all that can be known is this present moment and this present moment is one that can be savored slowly you close your eyes to even the beach and the [Music] ocean and yet its music Still moves through you carrying you further and further away from wakefulness deeper and [Music] deeper relaxing now ever more into this deep healing slumber [Music] in order to live the life that you long for you must first be able to Envision it as a possibility you may have heard the saying where attention goes energy flows and so I will guide you to begin manifesting everything it is that you desire this mind can only carry you so far and what is required now is a surrender into your deeper capacity for imagination within your deep imagination are the seeds of your dreams and we will take the time tonight to bring those seeds to life in the higher mind and as they come to life inside of you they will send ripples of like energy into your outer life in the days weeks weeks and years to come I invite you now to draw your attention towards your creative mind and in this space I invite you to imagine that you are standing on a shimmering golden pathway in the center of a Mystic Meadow beneath this Radiant Star and engulfed night sky the meadow feels familiar and yet otherworldly just take a moment to ground yourself into it to feel the Solid Gold Path beneath your feet and to breathe the fresh evening [Music] air you gaze up at the night sky and absorb the glimmer of the Milky Way the Stars Are Burning brighter than usual tonight and somehow they appear tremendously closer to [Music] you as you take in the radiance of the cosmos you start to gain a sense of the infinite possibilities that exist in the universe that exist for you you see clearly that anything is possible that the past does not define you and that the future is wide open now up ahead on the pathway you catch sight of a white light in the distance you begin to make your way way towards it taking mindful step by mindful step across the Golden Trail beneath [Music] you and as you go your shoulders relax your belly softens your heart opens wider and your mind releases everything that does not serve it you feel light free and full of possibility as you make your way towards that white glow ahead of [Music] you and as you get closer to it you realize that this white light is in fact a doorway you slow down as you approach it curious as to what it might lead to your intuitive inner voice Rises to inform you that this door is an entry point to all that you desire in all areas of your life awe and excitement stir within you you long to step through the doorway but before you do you consider what is my dream place in this world what environment or what type of home do I wish to call my own and what once you have that dream place in mind take a long deep breath and then enter through the glowing doorway finding yourself in your dream place as you pass through to the other side as you arrive tune into your new environment with all of your senses note what it smells like what it sounds like and what colors and textures and objects appear before your [Music] eyes paint this space exactly as you desire it to be [Music] now I invite you to inquire a bit deeper by asking yourself who do I wish to have around me in this life a partner family members friends begin to Envision not only who you would like to share this life with but how you would like to share it with them for instance if you long for a harmonious romantic relationship and vision harmonious interactions with your current or imagined partner allow your values to shine through in the way that you envision your relationships how would you like to connect to the people in your life what type of community do you wish to be a part of now soften your focus on the people in your life you will come back to them later but for now I invite you to Envision further by considering what type of job or career do I desire if or when your ideal career path comes to mind I invite you to follow it to see yourself doing what you would love to be doing workwise if you're unsure about what job or career would fulfill you just try something on allow yourself to explore something that intrigues you even if you are unsure of [Music] it if you need to gain certain credentials or skills in order to do this work Envision that as well Envision yourself doing your work or taking the next steps and with joy and conf confidence and possibly even [Music] excitement and then I invite you to consider where would you like this job or career to leave you financially just ask yourself what type of financial wealth would I like to have and then in en Vision the wealth that you long for just flowing into your life perhaps you see a particular bank balance in your account or perhaps you simply feel a sense of Financial Security a natural ability to give and receive abundance freely whatever symbolize is the financial wealth that you desire just imagine it now know that you are worthy of the wealth that you long [Music] for and consider now another type of wealth wealth in the form of health and overall wellness and just ask yourself what state of health and well-being do I wish to embody in mind and in body see yourself in your dream Place fully embodying the health that you desire notice how your body feels how your mind is functioning how you move and how you [Music] think perhaps you see yourself running dancing or playing with strength flexibility and without any discomfort or pain now in this dream that you are manifesting for yourself I invite you to find find a quiet place that feels sacred to you perhaps this is a place of worship a place in nature or beneath the stars or any other place that makes you feel connected to the universe and once you arrive at this place in your mind I invite you to Envision your spiritual self in full bloom just see yourself embodying the spiritual well-being that you desire what spiritual principles or qualities do you wish to feel on a deeper level and see if you can feel into them now and once you have tuned into your personal sense of spirituality or Universal connection I invite you to head back to that dream place that you first entered into perhaps you head back to your partner or to your family and friends or to your workplace and wherever you head back to witness yourself infusing this deeper sense of connection or spirituality into each and every interaction that you have from this place of deep connection what do you long to contribute to your loved ones to your community or to the Earth itself andv vision yourself giving back in a way that inspires uplifts and nourishes both yourself and everyone involved now spend just a few more moments within this envisioned reality set your sides on what you most deeply desire and as you envision your heart's intent repeat the words I am worthy of my dreams I believe in my dreams I am manifesting my dreams now I invite you to step back through the doorway and Into the Mystic Meadow beneath the [Music] stars once you are back on the golden pathway feel into your feet into the Earth slowly the doorway made of white light begins to disappear but you know that you can always find it inside of yourself [Music] for now you long to rest and so you venture off the Golden Pathway to find a quiet place to rest upon the grass as you come to lay down on the earth your eyes turned towards the sky the stars are remarkable you've never seen them quite so magnetic one star in particular pulls on your attention you rest your gaze upon it and then you set an intention in the present tense something that reflects what you wish to manifest in your [Music] life when you're intention is clear repeat it to yourself three times let go of the star when you're ready to and then let the entire visualization dissolve feel into your breath once again to ground yourself and feel its gentle wave likee Rhythm cuse through your body the soft rhythm of your relaxed breathing draws you ever deeper now into this restful peaceful Slumber sense now the soft ball of energy that radiates out from your body protecting you and healing you as you sleep being in this safe place allows your mind to be free and to create beautiful environments for you to move freely through natural environments that bring healing and inspiration through your mind I invite you to travel consciously now finding yourself in a brilliant Forest held beneath the warm late Summer Sun you are standing on a narrow foot paath of aromatic Amber soil and on either side of you Majestic trees stretch up towards the beaming Cosmos the wind is warm as it brushes just gently against your cheeks standing here in the wilderness of these Woods your shoulders begin to soften and drop [Music] this Forest Sanctuary comes to you as a refuge away from the weight of the world from all that you felt you needed to carry in the days up until now for these Precious Moments I invite you to Grant yourself permission to let go to Simply tune into what is right here and to open up to the possibility of deep release and inner peace as you grant yourself this permission you know that you don't need to force yourself to feel any different than you do right now and furthermore know that opening up to Inner Peace does not mean that all of your outer World challenges will [Music] disappear however consider that there is a chance of finding rest spite beneath the waves of the worried mind know only that this peace and Tranquility is possible opening your heart to the journey that guide you there [Music] now take a moment to feel into your body here in the forest as you witness yourself a climatizing to your new environment perhaps you might see yourself stretch your arms up towards the sky or reaching down to the Earth in reverence witness yourself moving in any way that helps to free up and release stagnant or anxious energy within your [Music] body eventually you return to standing gazing down the trail stretched out before you the path ahead is Whimsical weaving in and out of the old growth forest you take a long deep breath inhaling the forest [Music] air and as you exhale you begin on your way taking the trail mindful step by step as you go you absorb the beauty the forest around you humming birds flitter through the air and squirrels and Chipmunks jump from Treetop to [Music] Treetop ancient ferns Rise Up from the earth in their Cosmic patterns and countless other species of plants and animals make themselves known to you in fact that diversity is beyond anything you've ever seen take a moment to explore the environment for yourself as you walk through it allow it to come to life with any plants animals or even insects that bring you a sense of peace and [Music] well-being consider the fact that you're in a forest is completely unique to your own mind and Imagination and bring it to life in any way that soothes you in other words plant your inner Refuge as you please as you witness the peace that lives in this Forest notice how a sense of ease grows inside of you notice your belly softening your limbs relaxing and your worried or controlling mind letting go even further Breath by Breath by [Music] breath simp simply just being in this Forest provide you with something you it helps you to naturally and effortlessly begin the process of letting go now soften your Gaze on the plants and animals of this Forest as you focus once again on the trail ahead of you and as you do you notice that this pathway ends just a few meters up ahead and where it does there is a small clearing in the woods you make your way towards the clearing which enchants your heart and mind completely it's surrounded by tall ancient trees with wild flowers aligning the perimeter teal Violet and fuchsia petals are in full [Music] bloom the soil in the clearing is bare but it's still rich and full of invisible energy and in the center of it a tiny nest of sorts has been laid out for you a Persian rug is spread across the solid earth and on top of it plush cushions and blankets are scattered this humanlike nest in the middle of the forest has your name on it and so you make yourself cozy within it as you come to rest your back on the soft rug in the middle of of the forest wriggling your body to get comfortable you take a few deep breaths to settle in and softening your belly as you [Music] breathe with each breath in you embrace the Vitality of the forest around [Music] you and with each outward breath you feel yourself me melting a little bit further into the Earth each breath brings you back to what is right here back to the peace that is possible when you connect with what is [Music] present you continue to breathe naturally as you gaze out at the world from the surface of the Earth those Majestic trees stand even taller with canopies that dance through the glistening Sun the trees are alive you can feel their energy and you Embrace that shelter their stability and their [Music] protection now gazing up at the canopy you see that there is enough open space for the sunlight to pour through as it does it blesses your entire body not only does it offer you its warmth it offers ease and release as [Music] well to further soothe the mind you tune in more closely to the physical body as it rests beneath this glorious Sun You Begin by drawing your attention towards your crown feeling the Golden Light of this Radiant Star penetrating opening and softening the uppermost part of you this light begins to seep downwards relaxing all the muscles around your [Music] eyes it disarms the flow of any repetitive and unhelpful thought patterns you exhale to release surrendering your mind to the cleansing power of this light and then you feel the sun's Rays inch further down filling and relaxing your jaw your tongue and your throat you take a long deep breath into this Golden Light feeling it ease any tension you've been carrying ing in and around this part of [Music] you still resting on the forest floor you feel into the Sun's light as it enters your shoulders and then as it slowly seeps into your upper arms your elbows and lower arms [Music] and into your hands as this metallic yellow light fills you from shoulders to fingertips you feel your arms let go you feel them [Music] surrender you know that there is nothing you need to latch onto nothing you need to fix to grasp or to sort out you just grant your arms permission to [Music] surrender the light from your shoulders now enters into your upper torso your lower back melts it surrenders and your heart space opens up to the universal light that touches it as you breathe life force moves into and out of your heart with complete ease and then the Golden Light seeps even further downwards tracing the length of your spine until it lands in the center of your belly [Music] as you breathe here feel your belly filling with radiant sunlight it dissolves all tension all contraction and all worry helping you to breathe a little deeper at the same time your lower back begins to soften as well coming into deeper and deeper peace here in the forest where you rest you witness as the sun's glow enters your pelvic region now and as it does your hips begin to unot tension begins to melt seeping into the Earth Earth beneath you for [Music] Renewal and finally the Golden Light of the sun begins to inch its way down your legs first it fills your upper legs relaxing all of these muscles completely then it flows down to your knees into your calves and shins and eventually into your feet into each and every [Music] toe feel both of your legs surrendering with the support of the light shining down from above you waves of calm pulse through your entire body follow them for a moment now witnessing them as currents of golden light ebbing and flowing from the top of your head to your toes and then from your toes to the top of your head and back [Music] again as this golden wave W of calm Rises up to your crown it eases your mind and connects you to everything around you and as it es back towards your feet it grounds you deep into the Earth providing you with a sense of strength and resilience [Music] the sun's Rays continue to hold you as you tune into other elements of the forest now first you notice the sweet Aroma that fills your nostrils as you breathe you absorb the aliveness of the forest with each full [Music] breath then your eyes trace the lengths of those remot remarkable trees which are firmly rooted calm and [Music] stable you admire the base of the trees and the intricate pattern of their [Music] bark and then your gaze Rises up them noticing the complexity of branches that extend out from the solid stable core the leaves on those upper branches are diverse and varied even from down below you can see that some are round some are triangular and some are irregular like the leaves of the chestnut trees and the maples just together they dance seamlessly in the soft Breeze occasionally you witness a leaf splitting from its branch and dancing down towards the Earth you admire how effortlessly it lets go how naturally it surrenders as you gaze up at the leaves you realize how transient they are seasons come and Seasons go and throughout the seasons the trees shed their leaves in order to be [Music] renewed and so you liken the leaves above you to the thoughts that come and go for seasons in your mind anxious or worried thoughts are just as transient as those delicate leaves that Shimmer in the [Music] wind and so as you rest here beneath the canopy pair each Falling Leaf with an anxious ruminating or worried thought that you would like to release or soften as one of these thoughts come to mind see it Falling Towards the rich and Fertile Earth as a delicate Leaf does at the end of its [Music] season as each Leaf of anxiety or worry Falls towards the Earth something remarkable happens time appears to speed up in your mind's eye as you watch each Fallen Leaf transmute from vibrant green to deep red to dark rust and quickly as if you were watching time-elapsed film You observe each Leaf Decay becoming one with the bed of soil at rests on [Music] continue to watch this miraculous process of transformation on your own link each anxious thought with a Falling Leaf and as it arrives on the earth watch as Alchemy takes over what begins as a worried delicate Leaf fluttering in the Wind of life is capable of transforming of becoming rich dense soil through the everpresent possibility of [Music] transformation remember that your body is a tool to facilitate release with each thought that surrenders to the Earth allow the body to surrender as well by relaxing your body you encourage the mind to do the same any and all sorts of anxious thoughts can be processed in this way so long as the cause of your concern does not require urgent action in this moment it's possible to tap into a sense of surrender and to let go of anxious thoughts does not mean we don't care about certain outcomes or that we are in denial of how we feel rather it's a simple recognition that the past cannot be returned to that the future is undetermined and that all we have is the present moment and in this present moment we can choose to open ourselves up to deeper peace you continue to rest on the forest floor bundled up as the sun moves behind the canopy now the air is still warm and so you are completely [Music] comfortable take a few more moments of Silence to watch leaves of anxious thoughts fall towards the Earth watch them quickly and effortlessly turn into dried leaves and then into soil [Music] itself continue to absorb the Tranquility of the world around you here amongst the plants insects and trees you realize that anxiety is not a concern the various beings that call this Forest Home simply go about their lives they know what needs to be done and they do it and the rest they leave and awareness grows within you that nature doesn't need to worry yes there are times when it must leap into action to protect itself but it doesn't over ruminate it doesn't overthink this recognition alone helps you to breathe deeper helps you to further surrender you come back to your breathing feeling the natural rhythm of this cycle moving through you just like the seasons the breath [Music] comes and it goes it comes and it [Music] goes you feel yourself of surrendering deeper to this Universal wisdom of the breath you realize that there is indeed an innate Universal force that is holding you and supporting you you realize now that you do not need to do nor do you accomplish everything on your own and so if you'd like to I invite you now to ask the universal energy all around you for any support that you need for a final release in other words is there something that you are still struggling to let go of something that you need support with [Music] and if so turn towards the sky that seeps through the canopy overhead and ask for its wisdom for its support if you hear a wise voice offer its support to you know that not only does it come from the universe around you it comes Sim simultaneously from inside your very own being you are the holder of the wisdom that you seek for a few more silent moments come back to the falling leaves let any thoughts that do not serve you be surrendered now allow the universe and your inherent wisdom to support you with this if it feels natural for you you might even tap into a sense of joy as You observe the falling leaves Letting Go doesn't always have to be difficult often there is joy in release [Music] now you can tell by the movement of Shadows that the sun is beginning its final departure the forest appears to be preparing for a good night's rest animals have slowed their stirring butterflies have retreated for the night and all that remains in their place is near Stillness as the Earth slows down so do you the mind which had already experienced a sense of quiet Tranquility slows even further you are beginning to pass into the state between wakefulness and sleep but before you drift off completely you continue to take in the radiance of the world around [Music] you namely the colors in this evening Sky first the sky illuminates with a soft clementine orange glow it doesn't quite reach the uppermost Cosmos but the Horizon casts its light through the surrounding trees this radiant orange light floats across your body granting you warmth and balance and vitality from head to toe you open yourself up to it completely soon the orange light in the the sky begins to transmute electric magenta begins to shine through in its place as it covers your body it grants you a sense of childlike Wonder magic and Trust open your heart to this enchanting pink glow [Music] the light in the sky continues to shift soon the once pink glow becomes a deep mesmerizing Violet a color associated with wisdom spiritual connection and the soothing of emotions you feel yourself coming into complete alignment as this violet light passes over you all of your cells all of your muscles your nerve endings and all of your organs are touched by this cleansing radiant light it fills your entire body from the tips of your toes to the crown of your head head and as it fills your mind space it dispels any last ruminating thought patterns that may have been stubbornly holding on you don't need to bring them with you into the Slumber [Music] ahead the dark violet color grows deeper soon becoming a midnight blue you can still make out the night sky against the black silhouette of trees overhead and through that empty space that exposes you to the cosmos the Milky Way begins to appear the thick blanket of stars is [Music] mesmerizing you feel completely safe and supported here in the forest somehow as the day has departed and the Midnight Hour creeps closer you have gained an embodied sense of belonging you feel a part of this Forest a part of this entire Earth and universe in fact and it is this deep sense of belonging that awakens your inner peace worried thoughts may still rise from time to time but you've gained A New Perspective of them ear gazing out at the Milky Way you realize that in fact you are not looking out at the stars you are a part of them and being a part of the universe like this you you are unconditionally supported through everything you are unconditionally loved sink into this deeper understanding of your belonging for a few long deep breaths if you'd like to you might want to release a soft sigh with each exhalation if any worries or anxious thoughts creep back know that you hold the power to release and to soften them just refrain from judging these thoughts or pushing them away simply acknowledge them as a part of yourself that simply needs your love and compassion grant them your love let them know how strong you are and then allow these unhelpful thoughts just to fade [Music] away through the canopy above you catch Side of the Moon making itself known to the dark sky tonight it is a waning presentent moon Fading Into Darkness day by day by day and this waning moon offers a final reminder to surrender it invites you to make space by cleansing the old so that you may set new intentions and new belief systems to empower you in the days to come so as you gaze up at the radiant silver of the Moon take a moment to consider what intention you'd like to set for the day that awaits you what qualities or ways of being would you like to harness what while you sleep and carry into [Music] tomorrow once you have your intention silently repeat it to the moon Three [Music] Times Release your words of intention when you finished your third repetition and sinking back into the silent Stillness of the evening Forest this time it's not the sun it is the subtlety of the Moon you feel into the silver light of this Moon first it weaves its way into the crown and head space reminding you to let go again and again and again as many times as is [Music] needed words of the Indian scholar and environmental activist vanana shiver come to mind you hear her whisper [Music] you are not Atlas carrying the world on your shoulders it is good to remember that the planet is carrying you and when you are ready let the imagery of this silver light soften now the Moon is still there high up in the night sky but you can shift your attention to any other anchor that feels soothing for you perhaps you gaze up at the Milky Way at the tops of the trees or at some other point in nature that soothes and settles you just whatever brings you a sense of peace presence and well-being let that be your anchor for a short while longer keep your mind soft you've not physically gone anywhere and so you don't need to return you've always been here you've always been held by this space the entire time the peace and Tranquility you experienced here tonight was not a product of anything outside of yourself it came from within remember this deeper truth anytime the mind seems to wander off on its own remember that you hold the power in all moments in all breaths to bring yourself back to peace the seeds of your inner Forest Refuge are always there always available to be tuned into now quietly let the sleeping Forest drift away as you float slowly upwards under the stars and across a quiet beach reach towards a tropical island you're drifting down now notice the vibrant colors as you land softly in a lush cool rainforest radiant shades of green Glimmer from all directions the Earth beneath your feet is damp and aromatic and and golden sunlight shines down through the leafy canopy overhead it's an old growth forest abundant in diversity wisdom and a sense of rootedness just observe what it feels like to be here note what happens in your mind and in your body as you absorb the light the sounds the colors and the overall energy of this landscape before beginning your journey through through the rainforest just take a moment to tune into your intention for being here what is it that you intend to experience to release or harness just take a moment to clearly set an intention in your mind and feel it uh permeate your heart and then let it go trusting that it will carry you forth [Music] and after taking a long deep breath of the rich rainforest air begin to make your way along the foot paath that gently carves its way through the Majestic Greenery notice the clothes you are wearing As you move through this space and any Footwear that might be on your [Music] feet as you Trek through the forest you absorb the Wonder the magic and the intelligence of this place you admire the complexity of the system from the sturdy protruding roots that weave in and out of the soil to the web of vines and branches that intertwine overhead here in this rainforest you feel safe supported and protected you feel that you belong that you are an integral part of the whole you carry on further feeling any weight you've been carrying begin to melt off your shoulders your breath soften your pace slows and your mind quiets as you open yourself up to being fully present in this [Music] space eventually a small Bridge appears before you you stop at its foot this bridge crosses over a clear trickling stream that provides nourishment for the many roots beneath the soil it's a simple bridge but it has immense significance to you you have a strange sense that to cross over this bridge means to commit to the path ahead and so you take a long deep breath breath and then you reconnect with your intention for being here and when you are ready you make the journey over the trickling stream opening yourself up wholeheartedly to the transformation that awaits you [Music] A Renewed sense of possibility washes through you as you continue your journey along this Trail you don't know where you are headed but you trust that things are shaping up in a positive and empowering way eventually you hear the soft hum of a distant waterfall it is quiet at first but as you continue along the path it grows [Music] louder finally the path turns a corner and before you is the most enchanting waterfall you've ever laid eyes on a cascading plume of water falls into a turquoise blue lagoon sunlight shines down through the open space in the canopy above and soft Mist dances like magic off the surface of the water quietly you make your way to the edge of the Lagoon noting again what it feels like to to be here if you came here with a backpack you lay it down on the solid earth by your feet you stretch your arms up to the beaming sun and wiggle out any physical tension that may have accumulated from the track and then you gaze into the crystal clear waters noticing the shallow Sandy Bottom at the base of the pool the water is deeply magnetic drawing your entire being towards it and so you take a moment to change into swimwear before stepping into the shallow Lagoon [Music] the crisp water sends a rush of energy throughout you revitalizing your body from feet to Crown and eventually you are climatized to the temperature of the natural pool taking a long deep breath as you do [Music] the entire Lagoon is shallow no more than hip deep in any place feeling safe and secure you begin to Wade your way towards the waterfall allowing the numinous Lagoon to cleanse and support you you soon arrive within a meter or two of the cascading waterfalls the delicate Mist brushes against your cheeks your arms and the rest of your [Music] body you can feel the pulsating transformative power of the waterfall it is here to serve your personal Evolution and so as you stand next to it you call to mind one particular area of your life that you wish to heal release or [Music] transform choose just a single challenge blockage or struggle that you are facing and see if you can summarize it in one single word for instance if you're feeling confused about the next step to take in your career you might summarize this as uncertainty or if you're struggling to express your authentic truth with the world you might summarize this challenge is [Music] insecurity just take your time to hone in on one single word the energy of which you would like to release [Music] releas and then consider where in the body this challenge is held imagine appearing there on the surface of your skin as block [Music] letters this word and its energy is not inherent to you it is only superficially attached to your being and so to release it allow the waterfall to carry those letters and the energy they hold right away from your [Music] body letter by letter the word dissolves falling into the healing Lagoon that you're [Music] standing you might Envision it being Carried Away by the mist or you might step beneath the falling water allowing the Cascade to wash away the energy pattern that doesn't serve you spend just a few more moments watching this word be washed away from you and if you like you can reaffirm this to yourself by repeating I release followed by the word or energy you are letting go of if you're beneath the falling water step back out and into the Mist take one full body breath as you feel into the budding Freedom the grows inside of you the waterfall renews its energy continuously and so you take a moment to consider another challenge a dilemma or an area of your life that is in need of transformation consider any negative or destructive patterns you find yourself in and then summarize this Challenge in a single word and once you are clear on this word notice where it appears in the body and envision it manifesting as block letters resting against your skin allow the mist of the falling water to begin cleansing you of this energy watch each of those letters be sent to the Alchemy Lagoon for [Music] transformation if it helps repeat an affirmation of release three times step out from under the falling water if you had stepped into that stream take a long deep breath breath feeling a sense of spaciousness grow inside of [Music] you and when you're ready call to mind one more challenge you have been facing lately and tune in to what you would like to be free of in regards to this struggle and then as before and Vision at manifesting as block letters on the surface of your [Music] skin and one last time allow the waterfall to cleanse you of this word of this limiting energy surrender this final energy pattern that doesn't serve you and again you might want to consider repeating an affirmation of release three times take a few steps back now from the waterfall coming back to your breath and to your feet on the Sandy surface of the Lagoon a growing spaciousness appears inside of you you feel free of past limitations ready for whatever newness might wish to fill you your eyes narrow in at the top of the waterfall and to your Delight you notice the letters of a certain word floating down in the midst it's a word that represents an energy to you and one you would like to Embrace a word to replace What You released in the lagoon take a moment to observe what energy is coming towards you symbolized by a single [Music] word and then allow the letters of the word to land upon your skin with a Sur sounding mist and envision your body soaking up this energy if you're having trouble identifying what energies you'd like to ody consider the antidotes to What You released for instance if you let go of insecurity you might Envision the energy of confidence seeping into your skin If You released fear you might now absorb [Music] trust and after embracing the first word see what other positive energies would like to merge with you and word by word soak up the energies of this infinite potential affirm them by creating your own positive I am statements of affirmation then silently repeat these statements with love and trust and Clarity and [Music] confidence take just a few more breaths to absorb the positivity carried in the Mist you might want to express a word of gratitude for the power of renewal in this waterfall and then begin to wade back to the dry Earth surrounding the Lagoon a towel manifests itself before you as does a blanket and anything else you might need to comfortably Rest by the water just take a moment to dry yourself off and to settle onto your back a deep sense of peace and wisdom are blossoming inside of you youve being cleansed of what doesn't serve you and granted seeds of a new life and as you rest here beside the Lagoon you can feel the warmth of the Sun beaming down upon you its nourishing light continues to fuel the positive energies you've absorbed here [Music] today and so you take a moment to tune into this golden light as it nourishes each part of your body beginning at the crown of your head feel this Golden Light entering into your [Music] crown and then seeping into and relaxing your [Music] foreward your cheeks your ears and your [Music] mouth your entire head now is bathed in Golden Light [Music] follow the Sun as it flows down your throat Illuminating this space completely and then as it enters into your shoulders and collar bone before seeping into your arms and down to your hands [Music] both of your arms are bathed in Golden Light this positive cleansing light fills your heart space and your entire chest cavity creating a sense of ease and lightness here and then it flows along your spine filling your entire back before landing in your [Music] belly your entire core now is bathed in Golden [Music] Light the light of the sun permeates your pelvis and your hips releasing any final knots of tension here [Music] and then it flows through your thighs into your shins and calves and eventually fills both of your feet both of your legs are bathed in Golden Light this nourishing light of the sun brings a final boost of life to the positive energies you tapped into today taking just a few more breaths into your illuminated body repeat once again any empowering I am statements that reaffirm these Energies [Music] now let the light fade along with any words you've been whispering in your mind take one more moment to Marvel at this Majestic [Music] waterfall and when you are ready let the vision of it fade tune back into your felt experience of being held by the surface beneath you sleep now Embraces you in its warm soft arms without effort or thought you are being healed and quietly recharged and while your body is resting your thoughts are free to carry you to places of great Beauty to walk among natural wonders that uplift your spirit and fill you with joy and wonder feel yourself now being softly and gently transported to a beautiful pristine desert landscape an ancient Place full of magical grounding energy that radiates into you you find yourself in the Majestic Australian Outback a napsack strapped your shoulders and warm weather clothing Loosely draped across your skin your feet are firm fir L grounded into the red Earth Beneath You and Your Eyes Are Fixed On the vast open terrain that surrounds mulga trees desert Heath Myrtle and thye old desert Oaks are just some of the plant species that call this place home and just a short distance ahead of you rest U The Majestic Sandstone formation Rises high from the earth nearly 350 M high in fact like an iceberg the bulk of it rests below the surface of the Earth offering this remarkable wonder and immense rootedness and stability you begin your journey towards uaru absorbing the warmth of the Sun as you go the world is quiet your heart is open and your mind is entranced by the beauty before you your feet fall upon the Red Sand pathway as if softly tapping a drum your body is beginning to harmonize with the rhythm of the [Music] earth as you make your way towards uaru you can feel yourself surrendering the stories worries and limiting beliefs of the world you've left behind here surrounded by the rugged terrain of the Outback you cannot help but be attuned to the present moment a sense of freedom and ease begins to pervade your body and mind any weight of the world that you've been carrying on your shoulders begins to fall away eventually you arrive within a dozen meters of the great face of this formation you gaze upward Wards Towards the Sky as you admire the rising rust toned rock you bring your body close to uaro without touching it and yet still you can feel its pulse like a heartbeat a healing wave of energy seeps from the stone and into your body sending a Rippling wave of peace throughout [Music] you just take a moment to admire The Wonder of the earth through its manifestation as U feel its heartbeat merge with your own you spend a few more Quiet Moments feeling into the Majestic nature of this formation in uu's presence you feel firmly rooted supported and [Music] stable if any anxious or distracted thoughts arise just allow them to melt beneath the warmth and wonder of this [Music] landscape now with the midafternoon sun beaming down down upon you you feel called to find some shelter you've booked a place to sleep for right now just 10 km from here a place with a remarkable view of uaru and so you locate a shuttle bus to take you to where you wish to go to longitude 131 the four-wheel Drive shuttle carries you away from uaro and yet its heartbeat stays with you and soon you arrive at your destination a luxurious glamping Retreat overlooking the sacred rock you thank your driver and climb off the shuttle before heading to the check-in desk a kind soul greets you with a smile wishes you a comfortable and deeply relaxing stay and then hands you the keys to your own private [Music] tent You Follow The Rustic Trail made only of bare Earth which lead you to your home for the [Music] night the tent is unlike any you've ever seen rustic and minimal yet entirely glamorous a large white tented roof sits at top The Rock facing Abode floor to ceiling Windows Overlook the remarkable landscape and a private porch extends off the [Music] front you climb the few stairs that lead to the tent entrance and mindfully you make your way inside breathing a sigh of relief now grateful for a Sweet Escape From the bright and warm [Music] sun just take a moment to explore this luxurious tent your own Wildlife Retreat for the night admire the plush bed that faces the window overlooking the Majestic rock formation note the sliding doors that welcome the warm Outback air into this sweet [Music] space peeling your napsack away from your back and placing it on the floor you begin to intuitively stretch your body and with each stretch you extend a certain set of [Music] muscles as you release a deep wave of relaxation moves through you so take a few moments now to listen to your body to stretch and release wherever you feel called to there is much to explore here much wildlife and many opportunities for deep relaxation but before you head back Outdoors you take a moment to mindfully arrive rooting your feet into the smooth Stone floor beneath you you tune into your body into your breath bre and then you repeat the words there is nowhere I need to be but here there is nowhere I need to be but here there is nowhere I need to be but here a lightness of being moves through you you release any expectations you've been holding for yourself or for this journey instead you open to receiving whatever might present itself with a sense of rootedness to explore from you head back outside the sun has slipped closer towards the horizon breaking the wave of the midday heat and as you wander along the paths that weave across the bronze terrain you feel called to begin your retreat by tuning into the natural world here wandering further away from your tent you open your heart and and eyes to the Flora and FAA of central Australia first you tune in to the vegetation and the closer you look the more you realize that this ecosystem is teeming with plant life striped mint Bush desert poplars and desert roses add to the plant species you observed earlier tiny pink and white flowers have come into bloom and the mulga trees display their sweet yellow [Music] blossoms it takes some time but eventually the animals of the desert make themselves known as well [Music] first you spot a brilliant small bird called the rainbow bee eater with a Golden Crown green wings and back bright blue beneath its eyes and radiant orange beneath its wings it flitters to a nearby tree singing softly into the quiet air air that holds you both as you watch it dance fluidly and effortlessly take a moment to tune in to what message this animal might wish to send you what wisdom does it carry in the grace of its wings you watch this rainbow bird for a short while longer until it chirps to say goodbye you feel blessed by its presence but as it flitters away you broaden your gaze to consider what else is [Music] here it does not take long before another small creature this time on four legs comes to greet you it is a small knob tailed Geck with an oversized head and large eyes it creeps out of a small burrow where it rests during the heat of the day just take a moment to meet eyes with his small sweet lizard considering what message or piece of advice it might have for you eventually the sweet G e o Retreats back into its quiet knock in the earth you wish it well and return your gaze to the vastness of the [Music] Outback you watch for some time noting that the sun is inching closer and closer towards the horizon you're about to head back towards the lodge when one more animal presents itself to you a brilliant red [Music] kangaroo your jaw drops and your heart [Music] widens it hops its way cautiously towards you but attracted to your kind and loving presence it Revels at you and you at it two unique life forms marveling at the mysterious nature of each other standing only just a few meters away from you you lock eyes with this Mystic animal it is a beautiful creature strong resourceful and playful take a moment to gaze into its eyes considering if there's any message or piece of wisdom that it would like to offer [Music] you eventually the kangaroo nods and turns away hopping in the direction of the melting Sun you feel immense gratitude for the Wildlife you encountered here today sending a silent word of thanks into the dazzling sky so when you are ready you make your way back towards the [Music] lodge feeling attuned to the rhythm of the world around you you can feel yourself slowing down preparing for a restorative night of slumber [Music] as you make your way back to your glamorous tent something catches your eye that you'd not noticed before a private hot tub overlooking the Sunkissed [Music] uaro you head into your tent grab your towel and prepare for a soothing dip [Music] as you head back into the cooling evening air you wrap yourself up warmly at the foot of the hot tub you leave your towel and slowly climb [Music] in sitting down now feel your body begin to [Music] surrender your mind softens just Guided by the setting sun and the bright red glow across uaro allow your breath to deepen as your belly just lets go your eyes continue to absorb the beauty around you the sky which was once painted in r radiant amber light is beginning to darken deep violet Hues light up the night and then eventually a dark and dazzling blue [Music] pervades stars shine through to ignite the cosmos and to further soothe your soul aaro is a silhouette in the distance but you can still feel its luminous presence and as you gaze up at the shimmering Cosmos your spirit surrenders you see yourself as an integral part of the universe and on the deepest level you know that you're always being being cared for always looked after there is nothing else that matters but this all that matters is that you are [Music] here all that matters is this [Music] moment so as you soak in the hot Waters of the tub take a moment to really be here to let go of the past to let go of the future and to Simply [Music] Be if you need some help to relax on this deeper level ask the universe or a single star for its support [Music] slowly now as if floating through a dream you see yourself rise from the tub dry off gently and tiptoe back towards your tent as you enter inside you are blessed with the same view that you had from the hot tub Starlight trickles into your sweet Abode and uaro watches over you you take a few moments to prepare for Sleep washing off brushing your teeth and climbing into your pajamas and then you observe yourself as you crawl into bed the beets are silky smooth and the blankets that cover you out a weight to your body they help you to make the final surrender into sleep just to let go completely take a moment to thank uaru and the anangu tribe for all that it has granted you for connection to Nature's inherent r Rhythm and heartbeat for connection to the wildlife of Flora and FAA and for a deep experience of retreat and embodied [Music] relaxation whenever you are ready now I invite you to let the imagery in your mind's eye begin to fade you you can come back to uaro anytime you'd like but for now sink into the space that holds you in this tangible reality feel the beauty of your current time and [Music] space quietly now feel sleep's warm embrace you have everything you need this perfect sleep fills you with every resource you need to drive your dreams Stillness and peace this is a place where you can return to when you need to recharge and turning your attention now towards your inner eye I invite you to journey into a quiet peaceful Forest that inspires [Music] you as you arrive there take a moment to fully illustrate this landscape in your mind envisioning the trees the low growing plants and any wild flowers that live [Music] here notice deeply the texture of the tree trunks and feel the dance of the soft Breeze through Upper branches and also any small creatures that might make themselves known to you perhaps squirrels small birds or [Music] butterflies you are standing on a trail that weaves in and out of the Flora take a long deep breath to fully arrive here now you've come here with an intention to heal and so before moving any further I invite you to clarify for yourself what is it that you wish to cleanse nourish or renew [Music] perhaps there are one or two things you wish to bring greater balance or Vitality to these things may be physical or emotional in nature just simply take a moment to call them to mind to clarify one or two ways you would like to experience [Music] healing and once you are clear on the parts of yourself that long for nourishment just set those ideas aside as you journey through this Forest encountering various elements that will support your healing you'll begin to witness these parts of yourself moving back towards Optimal [Music] Health and before you begin your journey through these tranquil Woods you take some time to know notice the Earth Beneath You its color its texture and its [Music] Vitality just notice what the earth is made of where you are is there soil are there rocks perhaps there's even sand or [Music] clay whatever the earth looks like beneath you kneel down to take a closer look and as you make your way to the Earth place your palms upon its surface and through your hands you sense into the subtle yet profound heartbeat of this planet you can feel the vital Life Energy that grows our food our trees and all other plant life your hands absorb it welcoming the Earth's nourishing and healing energies into your body the Earth heals by helping to ground anxious or ruminating Thoughts by providing us with a sense of strength stability resilience and vitality just take a moment to feel these qualities growing within you bringing healing and balance to those areas you've come here to [Music] nourish you are are strong you are [Music] stable you are [Music] resilient Vitality grows within you just take one more moment to absorb the Earth's energy through your hands and then you offer the earth a word of gratitude before rising to your feet and opening your senses to the trail before you now you begin to Journey along the winding path that cuts in and out of the trees bushes and wild flowers you breathe deeply as you go inhaling the sweet fresh Aroma of this landscape and as you move you tune into the breeze that brushes against your skin into the power of the wind take a moment to pause and really feel the wind gliding across your body [Music] as it does you can feel the quality of your breath improving your blood flowing smoothly and steadily all of your physical systems begin to flow with greater ease this element of air touches your mind as well granting you greater mental flexibility and [Music] adaptability it becomes easier to let go of thoughts that don't serve you and to open up to the beauty of life's [Music] dance just take a moment to harness whatever it is that you need from the wind feel this element supporting and nourishing your holistic [Music] well-being your body is in flow healthy change is occurring your mind is open and [Music] adaptable and you release what doesn't serve you now take one more deep breath to absorb The Wonder of the [Music] wind and then tune back into the path before [Music] you you continue along minding the Natural Balance of this ecosystem just notice the plants and animals seem to have found a harmonious way to coexist along with the soil all insects and all of the Earth's microorganisms this Forest reflects a sense of well-being and vitality and as you move through it absorb its energy you might feel a sense of r ience and vitality growing within your cells now through the gaps in the canopy above you light rainfall begins to trickle toward the Earth you take another moment to pause turning your face toward the sky and feel feeling these tiny beads of water drip down the sides of your face your nose and your arms immediately you feel that you are being cleansed the rain restores your body with a sense of youthfulness and vibrancy it aids in clearing away stagnation toxins inflammation or anything else in your body that does not serve you to your mind and emotions this falling water grants you with compassion intuition and acceptance of life's flow [Music] it grants you permission to feel your emotions but also helps to clear them to release [Music] them so take a few moments to absorb any of the healing qualities you might require from this [Music] element you are compassionate with yourself you are us truthful and vibrant you are open to Life's continual flow your body is being [Music] cleansed just spend a few more moments absorbing the sweet rain that falls upon you and soon the cloud passes and the rain stops All That Remains is a sense of renewed vibrancy and the wonderful smell of damp Earth now you continue along the path taking your time to absorb the peace that emanates from these [Music] Woods admire the small creatures that Scurry across the forest floor and that flitter through the upper branches of the trees eventually you spot an open patch of land up ahead perhaps it's a rocky Plateau or an open field or even a beach just take your time to paint this in your mind and to slowly make your way there as you step out of the forest and into this opening you immediately feel the sun's healing presence upon you it stops you in your tracks as you open your heart and mind to this warm glorious energy you feel the sun's dazzling light entering into your crown like golden liquid it seeps its way throughout your entire body bringing warmth and healing to all parts of [Music] you the sun offers you the inner fire required to transform on the deepest of levels it ignites Clarity and positivity as it guides your cells back towards vitality and balance you feel motivated and inspired to continue the Journey of healing thanks to what the sun has illuminated for you so take a few moments now to absorb what you need from the [Music] Sun you feel positive about your healing Journey you are coming back into balance your body is bathed in this loving light your energy body is transforming you continue to bathe in the subblime light from above to fully surrender to its power you come to rest your back on the earth beneath you and as you surrender completely to Mother Nature you feel an immense wave of gratitude wash over you you offer your thanks to the Earth to the wind to the rain and to the Sun hours and minutes pass by in seconds and before you know it the Sun is setting behind the distant Horizon Ruby light is cast across the sky the world emanates with Wonder take a few more breaths to soak up this Setting Sun and to absorb anything else you might need from this [Music] environment and now when you are ready slowly let the imagery of this healing landscape [Music] fade just reconnect with and give gratitude to the surface beneath you now in this physical reality [Music] take one final deep breath releasing the journey that you just had and feel again the warm cozy comfort of sleep's embrace this is a healing and energizing space a sanctuary where you are safe loved and welcome in this space you can without any effort make any lasting changes that you want this dream space exists for you to create whatever experience it is that you want this is a place of infinite possibility and infinite Beauty shifts you have long desired can happen here instantly and without effort any limiting beliefs that hold you back from abundance wealth and well-being no longer need to be carried by tapping into your subconscious mind it is possible to shed outdated belief systems and to instill new empowering programs to transform your life there is nothing you need to already know or to have figured out in order to begin transforming your belief systems all that is required is an openness to exploring new ways of thinking and being and a willingness to let go of what doesn't serve you in the depths of your imagination I invite you now to travel to a lush tropical forest forest [Music] garden you are seated on a bench amidst the bmy air of this vibrant landscape and around you is a wild garden of immense Beauty and vitality the ecosystem is diverse with tall Sheltering trees low-lying plants and bushes and Whimsical vines that seem to bridge the gap between Earth and Sky a flowing stream runs through it [Music] too there are a multitude of flowers They're in full bloom displaying magenta tangerine and Ruby toned petals fruits are ripe here also L cheese papaya and star fruit are but a few things that you can point out sitting on the bench you gaze at this miraculous landscape take a moment to paint its Radiance in your [Music] mind one of the things that strikes you about this Forest Garden is how abundant it is and how Limitless it appears to be nothing holds it back from reaching its potential it's free to [Music] flourish and as you consider the freedom and vitality of this wild space you begin to reflect on the things inside yourself that are in congruent with this land landcape in other words you begin to reflect on what holds you back from feeling this free this abundant this Rich this Limitless now before you get lost in stories I invite you to consider that the primary things holding you back are your beliefs your beliefs beles can't hurt you but they can inhibit your [Music] growth just consider the fact that your beliefs are not inherent to you they don't belong to you and they don't dictate your potential beliefs are simply ideas we picked up somewhere in life ideas that latched on and are now hard to shape As you move deeper to explore the belief systems that hold you back from abundance and vitality harness a sense of wisdom and compassion these two qualities will help to keep this exploration grounded loving and [Music] gentle so as you gaze out out at this remarkable forest garden start by calling to mind one area of your life where you long to grow to experience greater abundance and [Music] wealth and as you consider this single area where you wish to grow consider one single belief that holds you you back in this domain clarify that one belief for yourself and if you feel grounded enough to explore further you might consider the first time you were introduced to this belief in recognizing that this belief did not come with you as you entered this world rather that it became attached to you later you might start to more deeply realize that there is a great possibility to let [Music] go now in the garden bed in front of you you notice there is one plant that seems to be struggling it's lost most of its leaves and in fact it is already entering into Decay you move towards it kneeling down to take a closer look and as you do you realize that it is the time for this plant to be turned into compost as compost it will fuel New Life this plant symbolizes you to let go of the limiting belief or thought pattern that no longer serves you and so you begin to get to work unrooting this plant this limiting belief thought pattern so that it may turn into compost and give birth to something new you pull it from the roots and place it in the compost pile just next to you you do this with care and compassion for the plant and for the outdated belief system that you are ready to replace our limiting belief systems are often an attempt by the inner self to protect us in some way but once we outgrow them they can do more harm to our well-being than good and so this is why I encourage you to treat these old belief systems tenderly they held no ill intent they only ever wanted the best for you but now it's time to replace this belief system and so kneeling in front of the garden bed I invite you to consider a new belief in the form of an affirmation that would counter the belief system you just uprooted for instance if the belief system to be replaced once told you that you are not worthy of financial success you might replace it with I am worthy of financial excess so take a moment to consider what belief system you would like to plant now once you have it clear in your mind you reach into your pocket and find a small seed this is the seed of your intent take your time to plant it in the rich dense [Music] soil pack down this new seed with fresh compost and watering it with your love patience and willingness just breathing deep and send this seed your comp passionate energy now you gaze both left and right to see what else you might find in this garden and to your surprise you find two more withering plants that long to be receded so take a moment now to call to mind a second belief that doesn't serve you and remember to approach it with care and curiosity and when you are ready begin to dig out the root system of that second decaying [Music] plant as you pull it out you lovingly place it on the compost pile along with your second outd dated belief [Music] system then you reach into your pocket and discover a second seed consider what your affirmation is for this seed it should be a belief that counters the limiting belief you just pulled [Music] out and when you are ready plant it as you did the first seed of intent Pat it down gently and carefully watering it with your love and positivity you tend to that third withering plant now calling to mind a final belief system you would like to replace [Music] and when you have it in mind I invite you to carefully dig out that plant a plant that is ready to be turned into something new you place it on the compost pile with the rest and then think of a counter belief you'd like to plant in its place [Music] and when you have an affirmation in mind reach into your pocket to pull out a final seed whisper your new belief to this seed planting in The Damp tropical earth below as you finish patting down that seed just take a long deep breath and release and then observe yourself taking a step back from your newly planted seeds these seeds are surrounded by hundreds of other Lush abundant plants or beliefs in your case a diverse healthy Forest helps all seeds to grow and so as you enter into the world in the days to come seek out the people places new sources and other resources that fuel the new beliefs you've just planted make a commitment to cultivate an environment that supports your growth now head back to the bench that you began this visual Journey from and as you settle into your seat take in the entire Garden of possibilities that rest before you consider that beliefs are just like plants they start from a seed and if supported to grow they will blossom into their full potential with this in mind be thoughtful about the belief seeds that you plant and nourish in the days to come give your energy to the ones that Inspire and Empower you and the next time you encounter a negative belief notice where its roots are notice that it is not inherent to who you are and then tenderly get to work on cultivating The Garden of Your Mind take just a couple more full breaths here noticing that the sun behind the garden is setting it casts a warm orange glow across the entire entire Sky soothing your heart body and mind and on your next exhalation allow this visualization to [Music] dissolve in its place tune into the felt sensation of the surface beneath you and of the air that surrounds you [Music] now in a moment we'll travel to an idilic Oceanside Paradise held beneath the glow of a cosmic lilac sky and there you'll be guided to gently surrender into deeper and deeper relaxation as you float a top Tranquil Waters and there you arrive on a Sandy path in a warm Tropical Paradise you're surrounded by beautiful shimmering palm trees take a moment to fully arrive here absorbing this place through all of your [Music] senses and begin by feeling your feet firmly rooted now on the Sandy pathway spine long and shoulders relaxed and then take in the sights around you lush Palms on either side a blue violet sky above and at the end of the path a vast body of water glimmering in pale blue and [Music] silver notice what moves through your ears the sound of gently lapping waves against the not too distant Shore and also notice what Aromas fill you perhaps you notice the soothing scent of the salty Ocean or maybe floral Aromas of tropical [Music] flowers your gaze now becomes fixed on the enchanting Waters ahead of you you begin to make your way towards this vast [Music] ocean with each step along the pathway your body relaxes but your spine remains long unnecessary tension begins to melt away softening amidst the peace and beauty of this tranquil landscape eventually the palm trees grow further and further apart and the pathway ends your eyes widen to the Mystic lilac sky above you and to the white sandy beach that stretches as far as the eye can see to both the left and the right the Sun is setting off in the distance leaving a purple glow in its [Music] wake the ocean calm and steady but for very gently lapping waves against the shore just allow your senses to open wider for just a few breaths [Music] [Music] remind yourself that there's nothing you need to achieve here the invitation is to Simply Be to breathe and to surrender gently into sleep when it comes you don't need to control or Force anything just open your heart to the possibility of deepening peace and [Music] relaxation you make your way closer to the water close enough that soft ocean water waves brush again against your feet the water is warm and yet refreshing flowing up across your ankles and then flowing back down just walk along the shoreline now shoulders dropping back along your spine heart opening to what is ahead as you walk feeling the soft waves brush against your feet feel yourself now being bathed by the purple glow in the sky above you feel it entering into the crown of your head and sinking all the way down through your body it calms and restores your entire energy [Music] [Music] field now up ahead you notice there is a pier reaching out across the water at the end of the pier there is a wooden raft tied up something draws you towards it and so you make your way slowly towards the foot of the [Music] pier as you reach the dock take one moment to feel the warmth of the sand beneath your feet and when you're ready slowly make your way towards the raft [Music] the raft is well built steady and secure with two foot walls all around [Music] it inside the raft there are blankets and cushions it's cozy and custom made design just the way you'd like it take a few moments to tailor make this raft in any way that brings you ease safety and [Music] comfort when you are ready I invite you to climb into the raft and then slowly untie yourself from the pier know that you are safe in this raft that it's only within your mind's eye and that you are in full control of this Journey you can reconnect with your physical body anytime you need to and when you feel safe to depart gently push yourself away from the [Music] dock allowing this steady raft to drift to top the Tranquil ocean [Music] the water is calm and there is only a soft Breeze you can hear the salty water lapping gently against the side of your raft the ocean rocks you gently towards [Music] sleep and as you lean back nestling into a comfortable lying down position you let your sights widen to the Glorious sky above you by now the sun has disappeared behind the Horizon and the sky is a slightly darker Cosmic purple silver stars are beginning to appear and the Half Moon shines softly The Violet glow of the cosmos reflects off the surface of the ocean you can feel this purple light all around you now as you rest comfortably in the raft being rocked gently to sleep bring your attention back to your breathing and as you breathe I invite you to welcome this all pervading violet light to flow into your nostrils and soothe your entire head space all tension around your forehead and jaw relax completely let this purple glow calm your mind and your entire head with your next few breaths [Music] on your next breath inhale violet light into your shoulders letting this light soften any stress that you are carrying there and as you breathe out your shoulders surrender all weight melting into the light [Music] breathing this lovely purple glow into your entire left arm next letting it relax this arm completely and then repeat it in the same way with your right arm now let this violet light flow in and soothe your entire chest space your lungs your heart and every other cell organ and muscle that's present in your [Music] chest so breathing this light in and exhale to release what doesn't serve you [Music] here allow this light to flow into your abdomen now now relaxing your belly and soothing all the muscles and organs within your core and pelvic region and witness this part of your body being bathed with nourishing violet light and on your next full breath welcome this life into your left leg blowing all the way down to your [Music] toes just allow your left leg to relax [Music] completely and when this process is finished repeat in the same way with your right leg left and then right just allow both legs and both feet to [Music] surrender now take three more full deep breaths imagining that violet light above you reaches into your whole body with each breath so as you inhale feel with this light feeling yourself being being nourished deeply and as you exhale surrender into the raft and into the ocean sounds that flow through you and then let your breath resume its natural flow as you continue to imagine yourself being bathed by Cosmic light from above you're growing more and more tide but you take another moment to let the sky enter your eyes the purple Hue is growing deeper and deeper the stars and the moon shine brighter and brighter before you drift into Slumber you might like to let your eyes land on a single star whichever one Burns brightest for you and as you connect with this single star whisper an intention for peace this intention might sound something like may I be nourished by peace may I be nourished by peace slowly and gently now your raft drifts into the shoreline the waves continue to lap against it but it plants itself firmly in the sand an arrival that brings you the feeling of being grounded let yourself rest exactly where you are and as I count from one 10 your awareness will travel back into your body so 10 taking a moment to thank the water the raft and the violet light for supporting you [Music] tonight nine taking a deep breath in of the salty soothing air and at exhaling to release seven carrying the sounds of the ocean with you as you depart six also bringing with you this experience of relaxation five feeling a lightness in your body while four you are also feeling grounded and secure three feeling the surface beneath you right now two reconnecting with your physical reality through your sense of [Music] touch and one your awareness lands back into your physical body back into the present moment reconnect with your breath just watching it Flow effortlessly In and Out In and Out observe the breath just as it is you don't need to try to change it and remember that there is nothing you need to do and no one you need to be rather give yourself permission to rest deeply and to sink into a night of sweet dreams resting now again in this deep and healing Slumber enjoy these ever deeper and deeper states of relaxation that you are creating with every quiet breath while your body is resting and recharging your mind is free to play and create I invite you now to begin Imagining the Glorious night sky you can see the full and sparkling Moon clearly and it's surrounded by thousands of glistening Stars the world is calm and at peace and with each breath you attuned to the power and beauty of the cosmos now I visualize this shimmering Moon and its surrounding Stars beginning to move closer toward Wards the Earth ever so slowly at the pace of thick sweet [Music] syrup the moon grows in size as it approaches and as it does you can feel its energy pulsating through you you continue to feel it Embrace and and permeate your entire body and your mind too and for now you shift your attention towards three different stars that shine brighter than all the rest and they're pulsating as well as if they were trying to reach you as if they were trying to send you their power and [Music] wisdom and so you focus in on just one of these three stars first opening your crown and your heart completely to it this star presents itself to you and to cleanse and transform one particular area of your life so just take a moment to consider what that area is it might be a particular life domain such as work or an intimate relationship or it might might be a thought pattern an emotion or a belief system that is ready for transformation take your time to slowly identify just one such concern that yearns for a shift and once you have it in mind open up to your chosen fren star once again just feel its remarkable white light beaming down upon you moving closer and closer until soon its energy field merges with your entire body and feel the Starlight beginning to clear out any stagnant or anxious energy in your cells lighting up dark corners and shifting any stories energy patterns or beliefs that are ready to be released feel this life domain emotion or thought pattern beginning to transform if difficult emotions arise as you sit with this allow them to be held by this loving and cleansing light just have compassion for yourself through this process and know that all Heavy emotions will come to pass [Music] now take one more full breath into the light of this star and feel it restoring your body with positive white light [Music] energy and then Envision the star returning to its place in the night sky still close to you still still sparkling and bright and before you shift your attention away from it ask this first star if it has any insight or wisdom to offer you and this could come in the form of a feeling a word a sentence or a symbol [Music] offer your gratitude to this star now and then shift your attention towards the second star and this star just like the first has come to cleanse you or transform another area of your life that has been difficult for you take a few few moments to consider what that might [Music] be it could be a stubborn belief a feeling or a story you've been holding once you have it in mind return your attention to the second star and feel it moving closer and closer to your body [Music] soon penetrating your skin and filling all of your cells with its cleansing light old energy is being cleared from your physical mental and emotional [Music] bodies and your inner wisdom strength and resilience are being illuminated [Music] feel this situation belief system all this life domain transforming clearing shifting take a full breath into the blessing of this light feeling the new energy and faith in has left for [Music] you and after your next exhalation watch as this star returns to its place in the night sky and focus on this star just for a few more moments asking if it has any final bits of wisdom to bestow upon you in relation to the challenge it has helped to cleanse and then slowly let your attention fade as you shift your awareness to the third and final star that is called out to you tonight the super moon continues to hold and support you but in the Forefront front of your mind for now is the last star as you gaze into this shimmering ball of light call to mind one final area of your life or an emotional situation that is in need of [Music] transformation as before welcome the light the power and the transformative energy of this star to move towards you and to enter into your body feel it work its magic on a cellular level offering you deep integral shifts in mind and in body feel this light growing particularly strong in any parts of you that need it most feel it restoring any supportive or positive energies that you yearn to embody more [Music] deeply and then take one more long deep breath into the light of this star before slowly watching it resume its place in the cosmos take a few silent breaths to ask this star if it has any nuggets of wisdom it would like to Grant you with now let your awareness broaden as you take in the entire nights sky and the super moon that continues to shine above you it's bright it's bold and magnificent holding you unconditionally and it hovers above you effortlessly and with immense Grace [Music] and as you focus on it you can see it moving closer towards you descending slowly slowly its boundaries soon dissolving as it encompasses your body completely you are bathed from head to toe front to back in this nurturing feminine energy of the Moon the lunar companion to Mother Earth this Force protects you sustains you and nourishes you on every level physically emotionally mentally and spiritually as the light of this Moon courses through your body you feel any residual inner blockages dissolving but that's not all as the old is being shed you feel yourself being rebirthed the light of the super moon restores you to your natural state of being to your inherent wisdom to the guidance of your higher self take a few long deep breaths into your illuminated body as you inhale halale repeat I welcome in the power of the [Music] Moon and as you exhale I release what doesn't serve me I welcome in the power of the Moon I release what doesn't serve me [Music] and slowly if you haven't already just release these words as you come back to your natural breathing Rhythm slowly now let the illumination of the Moon that is inside your body begin to fade [Music] you can trust that your cells have already harnessed its [Music] power and then imagine this super moon floating back up into the cosmos still large still dazzling as it beams down upon the Earth take a few moments moments to offer this lunar power your gratitude just thanking it for its mystery its beauty and its gifts and if you'd like to you are welcome to ask it for any final bits of wisdom it might like to offer you just be open to wisdom shining through in any form this could be words images or simply as energy perhaps as a [Music] feeling soften the concentration in your mind's eye completely now letting go of the visualization as you feel back into the surface beneath you come back to any predominant senses such as the feeling of the breathing the pillow beneath your head or any sounds that are in your [Music] room just simply note what it feels like to be here now you met the moon halfway tonight opening yourself up to its transformative power and as you slowly Drift Off to Slumber the moon will stay with you but there is nothing left for you to actively do all that is required is rest and as you sleep your energy body will continue to process what happen here tonight and feeling into the fresh energy that is bestowed upon you this [Music] evening so shifting your mind's eye now envisioning that you are traveling through time and space to arrive in an enchanted garden at dusk you look down at your feet noticing that you are standing on a rustic Stone pathway green moss growing between each slab of [Music] stone all around you a vibrant Garden grows Roses Sweet Peas maragold and more trees too are rooted throughout the [Music] garden you raise your gaze to follow their trunks noticing that glowing lanterns hang from the branches overhead indeed this Garden feels Enchanted your gaze then moves beyond the lanterns and the Whimsical foliage to the sky Beyond and a soft pink Hue pervades the sky lit by the Setting Sun take a moment to arrive here by feeling your feet on the stone pathway beneath you and then inhaling the aroma of your favorite florals so breathing in the fresh soothing scent of fresh blossoms and exhale to release inhale to [Music] soothe exhale to release immersed in the garden you once again feel your body relaxing your forward muscles soften as you open to the beauty of this [Music] moment above you the pink sky and hanging lanterns illuminate the path before you your heart pulls you forward and so you follow the Winding Trail that leads you through the garden your shoulders drop as you walk and your chest opens and expands a deeper sense of release pervades [Music] you continue to travel along the pathway admiring the enchanted blossoms that surround you it's a summon night and so the evening air is warm against your skin you growing more and more comfortable more and more relaxed and as you go give yourself permission to stop and smell the flowers admire also the colors the textures and the diversity of life here now up ahead of you you notice a bridge it's an ancient Bridge built of stone with wooden hand railings it's beautiful but what draws you in the most is the Mystic stream this bridge passes over the trickling water has a mesmerizing quality to it moving slowly as if it were dancing you step off the stone Pathway to get closer to the water to your surprise there is a picnic blanket out stretched on the grassy Edge that runs beside the stream it calls out to you and so you head towards it and take a seat [Music] there as you settle yourself on this picnic blanket you take a long deep breath in and release with a [Music] sigh and then you notice that resting there on the blanket in front of you is a single red R Rose you pick it up and run your thumb along this beautiful delicate outer petals you take a moment to admire this single cut rose noticing how miraculous and wise nature must be to create something like this and then as you begin to reflect on why this Rose might have been placed here a flash of insight comes it is here to help you let go an inner voice Whispers The Voice then continues Let each pedal represent a thought or belief that holds you back from deep rest and then Place each petal in the Stream to be carried away and so one by one and in your own time you begin to gently pull petals away from the rose sit with each petal that you pull and consider what thought or belief what fear or worry you can release into the stream of life in other words what can you let go of in order to experience more peace and ease and to ultimately surrender into a deep and restorative [Music] sleep so take this process in your own time let letting go of whatever you are ready to let go of this might be represented in the release of one pet or of multiple there's no right or wrong here simply send what doesn't serve you in this moment into the stream with love and with care [Music] [Music] when you feel this process is finished expand your awareness to Encompass the entire sensory experience around you notice how the pink sky has deepened its tone notice any sounds of the garden that fill your ears attune to the Aromas that fill you and feel into the Earth beneath your seat [Music] soon there are no petals left to be released and so you finish this process of Letting Go by sinking your attention Into the Mystic flowing Waters notice how this water es and flows how fluid and flexible it is let it soothe your soul [Music] you find yourself growing more and more tired with each passing moment and so I invite you to find a place in or around this Garden that feels like a safe place to make that final surrender into sleep maybe you you stay here on the picnic blanket next to the trickling stream or perhaps you find a small cottage or hammock nestled within the garden Envision yourself making your way to this place slowly and Tenderly in the words of tick nut Han walk as if you are kissing the Earth with your feet [Music] if you find yourself moving to an indoor space within the garden see yourself coming to rest next to a window that the pink light of the Setting Sun can stream [Music] through and wherever you are allow your body to rest here warm supported and [Music] safe the sky is darkening but as you close your eyes you can still feel the pleasant pink light being embraced by your body so allow this pink light to relax all of your muscles even more deeply your forehead softens your jaw relaxes your shoulders [Music] melt feel your arms and hands surrender [Music] your heart belly and pelvis all [Music] soften and your legs relax completely all the way down to your toes you are guided into an Ever deepening state of relaxation by the enchanting Hue of the dark pink sky breathe in this magenta light and exhale to [Music] [Music] release soon the last of the light has faded and you are held by the soft glow of the half moon the stars too shine bright [Music] tonight if you feel called to take a moment to offer a prayer a wish or an expression of gratitude to the star that draws you the most relax now deeply under the moon and the night sky the air is sweet and you are feeling at peace and in perfect balance now you are slowly becoming aware that you are surrounded by an evergreen forest and a soft warm breeze and up ahead of you at the end of the narrow road you stand on a remarkable Timber framed cabin sits snug amidst the trees large floor toeing glass windows Overlook the Sea of Pines the Amber sky and the narrow road you stand on and so you begin to make your way in its direction feeling it pull you ever so subtly towards [Music] it where the road ends a wooden arch wrapped in Vines leads to a small foot path you pass through the arch backpack stra tightly to your shoulders and then you take the three steps up to the large Cedar Door of the Chalet a sign above the door reads Dreamscape shalet and you realize you've arrived at the right place you reach out for the door knob and gently turn to allow yourself in amber light of the fading Sun sneaks in with you in front of you is the reception a friendly face waits to greet you the hotel has been awaiting your arrival you make your way towards a receptionist who checks you in and invites you to wait in the lounge while the master suite is [Music] prepared the lounge is just next to the reception area facing the windows that Overlook the forest Beyond cozy velvet couches and armchairs are turned to face the splended view before you lean back into one of them you take the backpack off your shoulders and lay your belongings on the floor and along with it you set aside anything you've been carrying with you that does not serve you any fears stresses frustrations regrets all anxieties and all tensions can be laid down with your baggage you don't need them [Music] tonight now you choose the chair or couch that appeals to you most letting your body sink into it you lean your head back against a plush cushion perhaps also draping a cotton blanket across your body you have arrived even though your room awaits you you have made it your mind surrenders upon this recognition and your heart opens to the beauty before for you pink and Amber streaks of light fill the cosmos beyond the glass window panes the trees once Evergreen in color appear now as a dark gray silhouette tree branches rustle in the soft breeze outside you are mesmerized by their dance as you admire the Tranquility of the world outside you begin to grow tired it's been a long day and you were ready to let go completely to surrender into sweet [Music] dreams your conscious mind continues to drift further and further away until soon you enter into a dream your body dozes off in the lounge as your dream state mind begins to travel in this dream you find yourself beginning to make your way down the central corridor door of the Chalet the walls Al lined with panels of Cedar and candle lit chandeliers softly illuminate the [Music] space there are rooms on both sides of the hallway each one with a door cracked open slightly as you pass by the first room something draws you towards it a warm memory of your past of your childhood beckons you to enter and as you push open the door to that first room you find yourself in a happy place from the days of your youth just take a moment to feel it into where you are ensuring that this is a place of pure childhood joy for you notice any smells any objects or colors sounds or anything else that occupies this room your inner child Revels in the opportunity to come back here watch yourself playing dancing or simply observing the world evoke the joy of your inner child here take a couple more breaths to absorb the happiness that this room room and [Music] bodies and then slowly you make your way back into the corridor of the Chalet in your dream state you float further down the hallway another room with its door barely cracked open calls you towards it take a long deep breath and as you exhale enter [Music] through you step into another happy place of your past perhaps another childhood memory or even a place that brought you peace in your teenage years as you step into this distant memory you do so with reverence not regret with gratitude not grasping just take a few moments to savor this space notice where you are and what elements and energies surround [Music] you notice what visit about this place this memory that evokes a sense of peace and contentment allow yourself the freedom to fully enjoy this moment just allow this dream to Delight you on your next breath out you head back toward towards the door back into the hallway the luminescence of candle light leads you onward and you arrive at the door of another room and this time as you enter into it you find yourself stepping into a place that brings you Joy now as an adult and and perhaps this is a room in your home a room in a cabin you love perhaps it's in a place you've never been to in real life a place you've seen in magazines or in your dreams just take a moment to paint this space however you please sinking into its splendor now even your dreaming mind longs to rest and so you float back into the hallway in search of the master suite you continue along the Charming Corridor and soon you reach the end of the hallway and here you find a spiral staircase leading up to the second floor step by step you climb it and with each move higher you feel your body growing lighter and your mind [Music] disentangling finally you take that final step into the master Loft which captures your heart completely and immediately wooden beams line in the ceiling and a hand loomed wool rug brings a soft touch to the floor the world outside is completely dark now but the room is washed with a soft glow of bedside candles a four poster bed is draped with lace curtain curtains and a cozy seating area sits next to the large [Music] window you imagine you might have breakfast overlooking the view in the morning you are surprised to notice that your backpack has been brought up for you it rests against the edge of your bed now you have have an even stronger feeling of having arrived your experience of surrender continually deepens just take a few moments to explore this enchanting room design it however you please as you crawl beneath the warm covers you can't tell if you are actually res resting here or if this is indeed a dream are you in the Loft are you in the lounge are you somewhere else perhaps in a way you are everywhere you realize it doesn't matter where you are now all that matters is what is inside of you and what is inside of you is a deep sense of Tranquility just tap into that inner sense of Tranquility right [Music] now you blow out the candles next to your bed then you close your eyes and let your entire body rest [Music] slowly all visuals disappear as you come back to your felt sense of this resting body in front of your closed eyes you might continue to receive flashes of imagery perhaps a glimpse of a happy childhood memory perhaps an image of the dream Escape shallal or maybe something else just allow all imagery come and go as you realize that life is indeed like a dream the veil between reality and the dream world is thin just allow yourself to float effortlessly between between the two so I invite you now to let your mind remain soft and open as we journey into another layer of reality now remember that you're always connected to the surface beneath you and that you can connect with your physical sensory experience to reground if needed but for now let yourself travel in mind to a place where you feel safe and comfortable Envision that it is dusk in this place and be that a place of a beach a field a forest or your favorite Park the Sun is setting and the stars are just beginning to appear so breathing in that pure air that surround you and breathing out with a sigh letting it go and imagine that just in front of you in this natural environment there is a staircase and it's a golden staircase with decorative supportive handrails and it leads high up into the evening Sky now I will count you along this staircase and with each number let yourself travel Higher and Higher One Step at a Time and so take the first step onto the golden staircase feeling your palms rest against the [Music] handrails moving One Step higher mind opening to the journey ahead as you go you begin to release your attachments to the day behind you you surrender thoughts and ideas about tomorrow [Music] you continue to breathe the fresh evening air softening with each breath out your body begins to feel lighter you realize you are transforming becoming a Celestial being perhaps even growing beautiful wings you approach the end of the staircase feeling light and at ease as you take that final step you see there is a silver cloudlike Chariot awaiting you knowing that your physical body continues to be supported you take that step into the Chariot when you are ready [Music] you take a seat feeling firmly supported and The Chariot begins to float drawn by invisible Mystic energy into the evening Sky the sun has moved further away from where you are now the sky grows darker and the stars become Bri brighter and take this opportunity to admire what there is to be seen from this remarkable vantage point in the sky maybe you notice the sparkling Earth beneath you or the full moon beaming larger than you've ever seen it you might even catch sight of your favorite planets or constellations being dazzled by the countless number of glowing figures in the sky so take a few moments to Simply soak in the beauty of the cosmos remembering that you yourself are a Celestial light being The Chariot floats further and further and as it does you feel yourself relaxing even deeper you are fully attuned to this present moment and in awe with the mystery of the universe as you move closer to the Stars you remember that you're made of Stardust you are connected to all of life eventually you catch sight of a small planet just up ahead of you and something tells you that this is a planet of peace and it has appeared Just For You The Chariot draws you closer to it and you can see that it is a lush green sparkling Oasis on this planet there is a palace with Crystal pillars all around it and a white marble stair staircase slowly and gently The Chariot approaches this Cosmic Palace arriving just at the foot of the staircase the palace invites you to expand your awareness within it and so you step out of this beautiful Chariot thanking it for its service and you now stand in front of this Celestial Palace which is centered in the midst of the cosmos surrounded by infinite stars and galaxies take a moment to observe your Celestial presence here what are you wearing how do you stand what type of energy radiates from your body do you have wings there's no right or wrong way to present as a Celestial being now your Celestial self begins to climb the marble staircase moving towards the front doorway eventually you reach the top and as you steep through the doorway into the place you arrive at the foot of yet another golden staircase and this one spiral you proceed to climb [Music] it and as you climb you admire the interior of this Palace it it's stunning with shimmering gold and silver walls and Majestic Crystal pillars you have never been in such a place eventually you arrive at the top of the spiral staircase which opens up to an enchanted lounge with a balcony on the far side your heart pulls you towards the balcony and so you move in its direction your movements are light effortless and Breezy as if you were floating the view from the balcony is remarkable from here you have a full clear view of dazzling mysterious galaxies Stars seem to Shimmer in a wide range of colors from white to Silver to pink and orange there is a plush golden lounge chair on this balcony and so you allow your body to rest eyes gazing out at the cosmos you take a long deep breath in and releasing a soft sigh as you breathe out as you breathe you can feel yourself being nurtured by loving cosmic energy with each breath you are reminded that you are interwoven with the rest of the universe that you are connected to the SK sky to the stars and to the unknown your eyes Tak in the radiant beaming stars as you and your new found Planet float amongst it all the sky Glitters Charming your mind and body and [Music] soul allow yourself to just take it all in for a few moments open your heart to the magic the mystery and love of the celestial world that you are a part of as you scan the vast expanse of the cosmos your eyes land on a bright silver star that seems to stand out from the rest you hold your gaze there and then you hear the star speak repeating the single word peace it sends you an energetic vibration of Peace which you feel trickle through every cell of your body your thinking mind lets go a little bit more your body relaxes a little bit more and a deep sense of inner peace Rises to the surface bathe in this sense of Peace hearing that Silver Star supporting you peace take a moment now if you'd like to set an intention for deepening peace for yourself and for others and Whisper that intention to the entire universe that surrounds you yes feel the fluidity of your being now while your body rests and is being healed and recharged you are free to dream to play create and express this is true Freedom what you experience here in this sleep state will allow you to take this sense of Freedom with you wherever you go and in the quiet Stillness imagine that now a current of Golden Light enters your crown the top of your head from the universe [Music] above and as this Golden Light passes through each cell of your body it supports you in letting go as you drift deeper and deeper your entire body is relaxed and filled with this Golden Light it even seeps through your skin out from within just cloaking your body in a beautiful golden [Music] aura and this Aura will support and nourish you as you continue on the this journey now imagine in your mind's eye that there is an ascending staircase right in front of you and in a moment I will guide you along this staircase which will carry you to a place where it will be easier to release negative thoughts and to welcome in new positive energy and know that you will always be here in your body while your mind drifts and so if you need to at any time uh for any reason you can ground your attention back into the body for support and also please note that this process is not about forcing ourselves to think positively or banishing all difficult thoughts just simply open to whatever you might be ready to release even if only for tonight to begin with so finding that staircase before you and taking that first step opening your heart to this journey [Music] knowing that you will remain grounded and connected to the surface beneath you knowing that you're ready to release the thoughts that do not serve you continuing along knowing that positivity is indeed possible for you take a long cleansing breath and release feeling your body relax your foreward and your jaw softening [Music] continuing confidently along this staircase ready for the process that awaits you feeling supported as you move further [Music] along and stepping now into an Open Meadow one that is imbued with with peace with love support and so much Beauty take a moment now to let yourself arrive in this Meadow this open field perhaps noticing the Amber orange glow of the sun setting the wild flowers scattered throughout the grass or the smell of the fresh air that fills this space feel your connection to the ground and to the energy of this landscape once you feel grounded here you begin down a narrow path that weaves across the land and just notice what the path is made of is it soil it could be stone or is it made of something else you continue along noticing that in the distance there is a flowing stream and as you draw closer you you can see the crystal clear waters that reflect the fading Sun back into the atmosphere it calls you towards it and its sight alone fuels your inner [Music] peace eventually you arrive at this flowing stream taking a seat next to it perhaps on a bed of soft grass or a smooth [Music] Rock take a moment to Simply feel into this energy of this stream listen to the sound it emits and feel into the way that it cleanses and nurtures the land that holds it and observe the graceful way that it moves and this stream has appeared in order to support you in releasing negative thoughts that do not serve you in order to step into your full potential or even just in order to experience the peace that is possible for you it's necessary to relinquish all the thought patterns that do not uplift you and so just Begin by simply calling to mind one reoccurring thought or belief that doesn't inspire you to be your true self I ask you what negative thought pattern is ready to be released and you don't have to overthink or analyze just simply let this thought come to mind without attaching to it tune into the spaciousness that exists inside of you [Music] beneath all thoughts is an open vessel of immense possibility so breathe into this inner spaciousness and filling yourself with Crystal white [Music] light and exhale deeply for a a few final breaths of release now your personal vibration is beginning to rise as you clear out negative thoughts that do not serve you however there is still room to fuel your vibration by tuning into the beauty all around you so take a moment to consider what aspects of this Meadow you would like to harmonize with perhaps for instance there is a nearby tree that inspires you to absorb the energy of [Music] groundedness perhaps there's a bird whose vibration calls you towards joy and ease or perhaps you wish to absorb the radiance and The Wonder of this sun setting just notice whatever positive animals plants or elements you would like to align your energy with and then imagine or feel that you are coming into harmony with that POS positive vibration let this positive energy Ripple through every cell of your body filling your head space and your thinking mind and trickling down into your jaw and mouth into your neck and shoulders down into your arms and your hands right down to your [Music] fingertips flowing into your chest your back and your belly your hips and pelvis and then through your legs all the way to your feet your entire body mind vessel absorbs all of the positive frequencies of this natural landscape and as it does perhaps new thought patterns come to mind that uplift you that inspire you and that will truly support you in the days to [Music] come perhaps thoughts like I am strong I am stable I am [Music] centered or I have the peace of mind I need Within me just take a few moments to listen for any positive thoughts that this beautiful landscape might have to share with [Music] you or simply continue to bathe in the higher vibrations of this space [Music] take a few more deep breaths of the fresh floral Air that fills this Meadow and with each breath in feel positivity Rippling through you and with each breath out allow your body to let go and to relax deeper and deeper in a moment you'll depart this place so really take a few more moments to bathe in these beautiful positive vibrations and know that whatever you need is available right here now I invite you to make your way back along the path towards the top of the staircase that first brought you to this place just pause as you arrive there taking one more look across the meadow and offer any words of Love or gratitude that you might have to share in this [Music] moment make your way along that staircase and know that you'll carry with you the positivity that you absorbed from this space so we begin taking that first step down perhaps feeling for a railing to support your journey back down feeling that positivity Rippling through every inch of your body breathing gently steadily and feeling aligned with new possibilities and thanking yourself for opening to this [Music] journey knowing that you're supported Unconditionally by the universe feeling an inner smile stretch throughout your [Music] body observing a mind that is calm relax relaxed and inspired feeling back into your body held on the surface beneath you feeling now any sheets or blankets or clothing against your skin and letting your mind arrive back in your body and coming back to the gentle flow of your breath floating now bathed in healing [Music] sound your vibration itself pure vibration now it's time to go deeper into this peaceful state and ask who are you really who are you beneath the surface of your thoughts your stories and all that which comes and goes in this next meditation I'm inviting you to Lose Yourself to let go of all that defines and confines you and to swim in pure being in silence and in Awareness just imagine that any movements you make are a dance a graceful effortless dance of Consciousness and so I invite you to begin by considering who are you really do you define yourself based on your appearance your job or your roles or on your politics preferences or beliefs are these things actually you are they fundamental to who you are all appearances all jobs all roles or preferences and beliefs they come and go and so they are not who we really are so let them go Lose Yourself to what is alive beneath all form and all ideas just lose your yourself to the possibility that you are more than you [Music] know there need not be fear in letting go in this way we do not cease to exist when we lose ourselves what we discover instead is freedom freedom from any label that limits us freedom to experience life as it is without resistance without craving without attachment to lose who we think we are is to awaken to what we actually are pure Consciousness and so Breath by breath Moment by moment let go of all you think you [Music] are see if you can swim instead in the silence the spaciousness of your being and this need not be forceful pushed in any way or a denial just let go with Grace and [Music] ease if fear arises as you let go know that you are safe and see if you can find a deep sense of trust in this process can you trust that the Universe has you it's holding you even as you let go of who you think you [Music] are so just lean into that trust allowing it to expand Moment by Moment by [Music] [Music] moment as your ego melts away the real you Rises to the surface so don't try to Define this real you any words you might give it will become only another label simply experience the real you the real you might resemble or feel like [Music] Freedom or spaciousness or peace or Bliss so don't latch on to any particular feeling just let whatever wishes to arise and appear and just witness this with curiosity lightness and compassion and then exhale to sink back into being and sink back into who you truly are what would it take for you to experience a life of meaning purpose presence and flow how can you enter into that stream each practice of Letting Go or losing yourself is an invitation to enter that stream from within the river of presence meaning and purpose [Music] arise we realize that we don't need to grasp to be someone or to achieve this or that life just is and we find our natural place within it so sink back into that stream into that flow of awareness the spaciousness and Silence of being [Music] you don't have to try to be anyone to figure anything out to do anything this is not about doing it's not even about [Music] becoming it's about trusting that as we be the becoming will take care of [Music] itself and if any of this is challenging for you you let that be too you don't need to fight with yourself self-criticism will not support you in letting go in fact self-criticism is born of the ego it is centered around the eye that in this case we perceive to be not good enough but you are good enough and in this moment and in all moments you are enough so release self [Music] judgment release [Music] expectation and see if there's something bigger wider and deeper beneath the [Music] surface can you allow the spaciousness of pure being to hold you [Music] unconditionally and remember that you are breathing you don't need to focus intently on the breath but recognize the breath as a miracle it's a stream of life itself it is innate wisdom it is Cosmic intelligence every inch of you in fact is Cosmic intelligence it is you and you are it so rest in this intelligence in this innate wisdom of being [Music] and so again who are you really can you feel who you are can you feel it without defining it labeling it or trying to explain it you're not your thinking mind and your thinking mind cannot explain the truth of who you are so feel it to believe it feel it to know [Music] it many people experience a taste of who they truly are such as during meditations like this one but they worry about how to keep this experience it's natural to want to hold on to Bliss when we experience it but see if you can soften that [Music] yearning as soon as we worry about holding on to something however pure that something might be we are living in the future but who you really are can only be experienced in this present moment so I invite you to live in the present now and to trust your ability to live in the present that will expand with each practice and you can only be in this practice now so you don't need to strategize or make plans for how you will practice present in the [Music] future just be here now if there is still any worry or fear within you that says it's unsafe to Lose Yourself consider your favorite tree or flower or lake as far as we know these aspects of nature do not hold ideas about who they are and still they know just what to do they know just how to be the tree doesn't need to hold an idea about itself in order to grow to provide shade and to [Music] bloom a lake doesn't need to hold an idea about itself in order to flow or to nourish the land around it and beneath [Music] it nature just is is and so are you so become as effortless as the wind don't worry about where you will go next or where you came from just be here resting in the silence and spaciousness of [Music] awareness and again if thoughts should rise that pull you into the past or the future you don't have to condemn these thoughts don't worry about them these thoughts will also come and go and you can bless even your distractions with love and with patience and the pure light of awareness each night we lose ourselves to the world of sleep and yet we know we do not physically go anywhere we trust sleep we trust that during sleep we can put to rest our ideas about who we are what we need to do and who we might [Music] become so so can you be this trusting in Waking Life too can you know that all will be well as you take time to set aside your beliefs and ideas about who you [Music] are and so as you make tonight's transition into sleep be aware that you are putting everything aside side to sink deeper into Consciousness and know that you can do this and that you are supported in doing this we do it every night anyways all I invite you to do now is to recognize this practice of [Music] surrender Breath by breath Moment by moment just allow yourself to sink deeper your identification with stories ideas and beliefs all dissipate and yet you are still here you are unconditionally supported so breathe in the freedom of Simply being and breathe out to release all labels and all doing you don't have to do or Define you can simply be and so in this moment what is your life really about don't let your concept of the past or the future answer this for you in this moment what is your life really [Music] about what is your life really about if you are not achieving grasping ruminating worrying or planning if you're not thinking about the past or dreaming about the future what is your life [Music] about is it possible that your life is simply about being about living in alignment with Cosmic intelligence and if so how can you honor Cosmic intelligence In This [Music] Moment honor what is here now just by noticing it notice the breath notice the silence within you and notice the spaciousness that fills your [Music] world this is the cosmic intelligence we so often Overlook it's the wisdom of pure being which doesn't require some self-defined eye in order to function it simply [Music] is and so as you sink deeper and deeper feel into that freedom you find from yourself and this isn't about rejecting our human form or denying our human experience it's simply about finding spaciousness between all the things we typically Define ourselves by it's about being free of all that limits or narrowly defines your experience so feel into the freedom right now of pure being and remember this freedom is not something we need to hold on to it's not an object we can possess freedom is invisible and pervasive it can be felt and experienced but not held and it's always available inside of us so don't worry about experiencing Freedom later just live for the quality of Freedom right now and if you've not already slipped into sleep you will drift away soon sleep is a part of the natural Rhythm of the universe all beings require times of action and Times of rest so just trust that sleep will come soon and that it will nourish you those who struggle to sleep well at night might try to make sleep happen and that's [Music] understandable but see if instead you might breathe surrendering all effort and knowing that sleep will come that you don't need to force [Music] it continue to swim in that stream of presence knowing there is nothing to do nothing to achieve and no one you need to be you simply are trust that your pure being is enough that the Universe loves and supports you without [Music] condition just allow the spaciousness of Silence to carry you Moment by [Music] moment into deep and restorative sleep this is the most relaxed State a person can achieve and in this state manifesting pure joy and indeed anything at all your soul yearns to create now becomes effortless open your heart now to your very own miracles [Music] Miracles are all around us the breath is a miracle the sun is a miracle your very being is a miracle and yet when we wish to manifest more miracles in our life what we are hoping for are the Miracles beyond the usual what we are hoping for are the surprise occurrences that can only be attributed to a higher power or to the mystery of the universe and so we will open our hearts and surrender our minds to welcome more of these Miracles into our lives Miracles are available to each one of us no matter our spiritual or religious beliefs Miracles are inherent to the universe and each one of us can experience expence them as you rest see if you can gently open your heart and upper chest as this can facilitate your energetic openness to [Music] receiving we will take a visual journey into a portal of Miracles to experience what Universal gifts might be available to us now allow those inner Whispers to dissolve gently and then tune into the space before your closed eyes and in this space I invite you to sense or imagine that there is an ascending staircase before you now this staircase will lead you to a universal portal of infinite possibilities to the untapped potential of all miracles that could be simply follow my words step by step and I will continue to guide you once we arrive [Music] there and so taking the first step onto this staircase noticing what material it is made of reaching your hand out for a railing to support you on your journey [Music] up allowing your shoulders to relax and your heart to open ready and willing to discover What miracles are possible releasing any and all expectations assumptions or judgments [Music] softening even deeper with a longer breath [Music] out knowing that all of your wishes and dreams are welcome in this [Music] space releasing effort and opening to Universal Grace knowing that you are always connected to the surface beneath you and you can tune into this connection at any time that you need to leaning into the grace and mystery of the universe and you take that final step onto a crystal floor in a cosmic Palace Sanctuary or Temple you find yourself in a circular ceiling room in the most remarkable building you've ever been in above you the open Starry galaxies reflect back to you the infinite possibilities of the universe the room itself radiates with soft Violet and gentle white light which reflects off the crystal walls pillars and Floors it's remarkable Mystic and otherworldly something of another [Music] dimension take a moment to find your footing here grounding into the surface beneath you and just take a couple of cleansing [Music] breaths feel your shoulders softening your energetic heart opening and your mind simply allowing the moment to unfold this spacious circular room is surrounded by doorways of beaming light each door represents a possibility for the future a miracle that sits in the infinite potential of the universe and so in a moment you will be guided to step into the realm of three potential Miracles that pertain uniquely to into your life remembering that Miracles can come in many forms such as a chance encounter an unexpected offering or opportunity a healing either emotional or physical a flash of deep inside or an inner voice that provides you with guidance or Direction and so begin by calling to mind one area of your life that could benefit from a miracle however small or large it could be your romantic life your career life your physical health your emotional health or maybe something [Music] else now carry this with you to the first St door of light and when you are ready step through that light as you emerge on the other side you find yourself in an alternate reality of your existing life it's a version of your life where a miracle has manifested to the particular life domain you called upon so take your time to allow a vision of this miracle to come to life be it a healing a flash of insight chance encounter or something [Music] else and then allow yourself to Journey freely through this alterate reality let this miracle manifest to its fullest form allow yourself the full range of positive emotions to flow through you as you Embrace this miracle live this miracle now taking just a couple more breaths in this [Music] Dimension and after your next exhalation step back into the cosmic Crystal Hall and take some time now to recollect yourself here admiring The Starry galaxy above you the quality of soft purple and white light and the way your feet stand firm on the crystal floor beneath [Music] you and then slowly you turn towards the second door of light call to mind a second area in your life that could benefit from a miracle or you might choose to stay with the same life domain as you did for the first doorway since Miracles can come in all forms you might step into a different type of Miracle for the very same life domain you chose previously and once you know what area of your life would like to see a miracle step through that beaming doorway of light and again you emerge in another dimension an alternate reality of the life you are now living and in this reality you experience another miracle be it a healing inner guidance an unexpected gift maybe or some other Act of Grace take your time to let it come to you and once this miracle presents itself allow yourself to paint this miracle in its fullest form here in your mind's [Music] eye again allow yourself to experience the full range of positive emotion that comes with this miracle notice what it feels like to welcome this miracle into your energetic field with gratitude joy and a surrender to Grace now come back to your breath taking in this miracle for just another few moments and then stepping back through that doorway of light back into the Crystal [Music] Palace so take a moment to feel the residual vibration of these two miracles now alive inside your [Music] body and then ground your feet back into the floor made of pure Crystal now turn towards a third and final door of light and once again call to mind an area in your life that could benefit from a miracle this could be an area of your life that you're already called upon or it could be new once you have that aspect of your life in mind for which you'd like to see a potential Miracle approach that third doorway and make your way through as you arrive on the other side again allow Grace to show what a miracle in this realm of your life might look like just keep your mind and heart open to a chance encounter a flash of insight emotional physical healing or anything else that constitutes a miracle for you and allow yourself to fully embrace is this miracle feel it permeate your mind and your body feel into its abundance it's Beauty it's Wonder take a final look around absorbing the energy of this [Music] miracle and then after your next exhalation step back into the crystal Hall and make your way now into the center of the wide circular room now coming to rest on your back here cushions and blankets appear as if by Magic to support your comfort and as you lean back you gaze up and through the open roof just dazzled by the glistening galaxies that shine down upon [Music] you take a moment now to feel the energy of these three envisioned Miracles flowing through your body and offer gratitude for the wonder that arose in these alternate realities now let your sights rest now upon the brightest star in the night sky above you and then you silently whisper a wish in its direction may I be blessed with Miracles may I be blessed with miracles [Music] may I be blessed with [Music] Miracles growing tired you gently close your eyes to this Starry Night Sky your awareness gently floats back down to your body in five 4 3 [Music] 2 1 [Music] notice the felt sense of your physical body in the space that now hold you maybe you notice the weight of your body on the bed the soft touch of blankets or pillows or maybe you connect to the air that filters through your lungs whatever helps you to ground back into this present moment just tune into this for a few moments know that there is nothing else you need to do now you've already opened yourself up to receiving an abundance of Miracles walk through this second door now as you pass through so let us travel now to a place where we can release even more allow your mind to carry you now to a tropical setting by the sea or the ocean the late afternoon sun is still warm against your body and you can feel the soft Crystal Sands direct against your bare feet [Music] in front of you turquoise blue Waters extend far and wide and gentle waves lap calmly against the [Music] shore just take a moment to notice what stands out to you about this place focusing on the elements that bring you a sense of well-being you begin to make your way along the shore feeling the soft Breeze against your skin your thinking mind quiets as your senses open [Music] wide so with each step you take along the beach just let go a little bit more the warmth and support of the sand soothes you as you walk slowly and easily and from time to time you return your attention to your breath just noticing what it feels like to be cleansed with this sweet salty Breeze you inhale fully [Music] and you exhale fully at some point you take pause in your movements moving a little bit closer towards the water and eventually the gently lapping waves reach your feet and gently caressing them up to your ankle [Music] and you take pause here and as you gaze out across the water you realize that now is a chance to Free Yourself of what doesn't serve you of what might be keeping you up at night what better time and place to let go than this so with eyes gazing out towards the horizon notice if there are any reoccurring thoughts worries or fears that have been hindering you lately anything that has been holding your attention for too long in the middle of the [Music] night and as these thoughts or worries are brought into the light of your awareness refrain from latching onto them just notice what arises and then take a long deep breath and send a deep exhale out to the ocean releasing these thoughts to the Sea and you can take as many deep breaths as you need to in order to free yourself now and if the mind intervenes to convince you that you need to figure something out or fix something or that it's not quite done ruminating just assure this part of your mind that there will be time in the light of day for planning evaluating or assessing but there is nothing that needs to be done or figured out or replayed in this moment so Grant yourself permission to let go just for this breath and for the next [Music] one and for the one after that as you inhale feel the nourishing Salt Air cleanse your body and mind and as you exhale soften and surrender when you feel as settled as you can be in this present moment broaden your awareness to take in all that you can observe about this ocean landscape what can you [Music] hear what can you smell what can you see what can you feel notice what you appreciate about this space and give thanks for it [Music] you continue along the beach now either with the lapping waves brushing over your feet or in the warmth of the dry sand higher up just let your feet guide you across whatever part of this beach feels most comforting for [Music] you as you walk you can feel the warmth of the sun touching the top of your head and like sweet golden honey it melts its way through your body quietening the mind even more and supporting your body to relax so feel its warmth and its light slowly seeping down your spine feeling every part of you [Music] you drift across the beach with a sense of lightness and spaciousness inside of you and yet you were growing sleepy the sun inches its way closer and closer to the Horizon signaling that it is nearly time to turn in for the evening and that that's when you catch a sight of a small Bungalow sitting next to the ocean and it's a bungalow that was built just for you your home by the ocean is made of bamboo with a sheltered porch overlooking the water and slowly you make your way towards [Music] it on on the front porch there is a lounge chair plenty of cushions and blankets you let your body come to rest there sinking in with a sigh wrap yourself in blankets as feels cozy for you and gaze out across the vast Waters the sun has just begun to sink behind the horizon as it slowly departs it casts its brilliant orange light across the beach and the [Music] water just take a moment to close your eyes and feel this amber light of the sun meeting your body notice this light as it touches your forehead and as it does all thoughts just melt away the thinking mind surrenders feel this light meeting your jaw and your throat next and helping you to unclench any held tension [Music] Here and Now become aware of this light as it penetrates your heart feeling a sense of deep gratitude warmth and self-love the sun awakens your greatest capacity for self-compassion and then feel this soothing light move through your arms into your [Music] hands slowly down your spine vertebra by [Music] vertebra until you notice the light of the Setting Sun filling your belly now take a deep breath into this part of you and soften with a sigh to release finally you trace it light through the lowermost part of you sinking into the space between your hips thighs your lower legs all the way down to your feet your legs relax entirely now knowing that there is nowhere else you need to travel to tonight [Music] take a deep breath into this Golden Light of the Setting Sun and exhale completely you gently let your attention shift from the felt sense of this light upon your body and back towards the horizon and Setting Sun itself the sun has nearly disappeared and so for the next few silent moments you watch it make its final [Music] departure when the Earth's sun has disappeared completely you notice how beautifully it continues to illuminate the sky the Hues shift slowly but surely the blue of the sky gently trem trans mute into pink and gold gradually darkening and then shifting into a deep violet [Music] color as the sky darkens stars begin to appear a cresant moon too that can be seen high up in the cosmos take a long deep breath into this Tranquility of the evening sky and exhale to let your body rest even [Music] deeper and gently now allow your eyes to close to this landscape and slowly come back into the physical reality you are currently in by by feeling into the surface that continues to support you you might like to wiggle your fingers or toes against the sheets to reconnect with your body and as you do perhaps you can feel a sense of gratitude for these simple often overlooked blessings grateful all the blankets or sheets that cover you for the pillow beneath your head for the body that is Your Vessel or for the breath that moves through this vessel just note what you are appreciative for at this very moment now let go of all mental noting and anchor yourself again in the flow of your breath watching it come in and watching it go out as graceful and effortless as lapping waves against a Sandy [Music] Beach as you lay here in your Blissful Slumber the kernel of your sweetest wishes and dreams is germinate ating now everything is conspiring to bring you all you wish for so it's time now for you to call into being all the experiences you are ready to enjoy the relationships and creative projects and achievements you are working towards whatever your biggest dreams might be and whatever Miracles might support you in achieving these Big Dreams just know that anything is possible you simply need to begin by believing in your big dreams and believing that Miracles can and do happen we can instill these positive beliefs by Awakening the subconscious mind to uplifting words and imagery and to do that we must step away from the rational corners of the mind so I invite you just to take a long deep breath in and as you let it out Envision an ascending staircase before you and so you take that first step onto the staircase feeling your hand against a steady hand rail you take another step higher heart opening to the journey ahead your rational mind relaxes and your crown reaches for the sky you're leaving behind all limiting beliefs that don't serve you you continue moving higher and higher you're ready to dream bigger than you've ever have before and you take your final step onto an expansive shiny marble floor extending far and wide which is surrounded by a beaming Starry Night [Music] Sky and as you step into this otherworldly space see if you can sense a magic moving through your body and you inhale the fresh cool air of this Cosmic layer of reality and you exhale to ground yourself into this space so open your heart to the expansiveness of all the galaxies around you your mind and dreams expand while your feet remain grounded on that steady supportive marble surface beneath [Music] you and all of a sudden a short distance away from you a doorway made of shimmering silver light appears and in your heart you know that your biggest dreams await you on the other side of this doorway and so you slowly make your way towards it feeling that sense of magic and infinite possibility alive inside of you right [Music] now you pause as you arrive within a few steps of the shimmering passageway and you take a moment to repeat the following questions internally and without rushing to seek an answer what is my biggest Wildest Dream what Miracle or unexpected gift awaits me what does my heart truly long for what does my fullest richest life look like as those questions stir within you you inch closer towards that silver light and in your own time you cross through to the other side to the vision of your biggest widest Wildest Dreams take your time to arrive [Music] there once you get there notice where you have arrived what is the environment like are you in a city in nature maybe somewhere in [Music] between who are you here with and what else is present around you what are you doing here what are you working towards or what have you achieved and what does it feel like to be here to allow yourself the gift of this dream so continue to let this dream expand as far and wide as it can reach to Encompass all of what your heart longs for even if the Mind might deem it a irrational or impossible know that in fact anything is possible is this big dream aligned with your highest values does it make you feel happy alive and inspired if not or if not completely allow your intuition to shape the dream in a way that brings greater alignment happiness and inspiration just welcome anything into this dream that nourishes you deeply and if you haven't already consider What miracles might support you here what Miracle could happen that would bring extra life to your dream [Music] EnV Vision it playing out before and within you if a negative limiting or doubting thought arises just notice it and then allow it to leave with your next breath out blow it out if it doesn't serve you in this moment it doesn't need to stay now find a place within this big dream that brings you a sense of peace and ease somewhere that you can be alone if you've been in the company of others you might rest in a hammock beneath a tree on a beach or you might curl up in a cozy armchair with a magnificent view just whatever feels right for you in this moment wherever you land just take your time to settle in noticing what it feels like to be in this space take a long deep breath in and release release as you open your heart even wider to the beauty of the dream you are immersed in and just take a moment to consider what do I need to surrender in order to make this dream a reality maybe you've been carrying a belief that Miracles are not possible or that success is destined for someone [Music] else whatever you might need to let go of in order to Manifest this dream see if you can release it into the atmosphere that surround you just breathe it out releasing it with a deep sigh [Music] and then consider what do I need to adopt in order to make this dream a reality perhaps this dream requires more confidence or increased positivity or the belief that you are worthy whatever the case may be whatever you need to adopt or Embrace in order to manifest your big dream breathe it in just feel it flowing into your body with each [Music] breath focus in even more on what you know you need in order to manifest your dreams in reality just consider what the quality is be it selfworth Courage selflove or something else and then invite it wholeheartedly into every cell of your body let it fill every corner of your body with your next three breaths [Music] in and after that third breath just let your concentration on this quality relax let your forehead and jaw relax your shoulders soften feel them drop loosen and your entire body just allow it to surrender know that you can relax now now because everything you need is within [Music] you look around at the Dreamscape for just a few more moments and know that this dream is always available inside of you and that if ever you slip into negative thinking that you can come back to this place to absorb its energy and its possibilities offer gratitude to this dream for appearing tonight and after your next exhalation you find another doorway of shimmering silver light and slowly make your way towards this doorway [Music] take a long deep breath in and as you exhale step through this doorway and back into the wide open Galactic space with a shiny marble [Music] floor and just feel into the magic of the stars and the night sky for just a couple of breaths [Music] now a staircase appears before you which will guide you back [Music] down and so your palm finds the handrail and your feet find the first [Music] step your heart is open your mind is at peace as you hold the energy of the big Dream Within you your belief in your dreams and in Miracles deepens even more and you feel deeply inspired by the possibilities that await you you come back to your breath the steady ins and outs you notice sounds that fill the space around you you feel now into the surface beneath you and you arrive Back In This Moment In This breath continue to observe the steady EB and flow of your breathing just note how it continually nourishes you and as you settle back completely know that the journey you took remains inside of you it's always available for you to reconnect with and the more you remember it the more it will manifest in your daily life but for now know that there is nothing you need to force or achieve or grasp for you can surrender control and allow the coming night to be what it is that is an opportunity for rest and [Music] renewal just continue to let go of your thinking mind as you allow yourself to be held by the surface beneath you while you are sleeping so coily in your your bed your body is healing deeply now recharging with health joy and exuberance you now have the space to quietly and calmly expand your being and Consciousness to take in a much broader view human consciousness is in a period of great transformation or awaken weening one by one day by day our awareness is expanding from the threedimensional reality we have come to know we are moving into a way of being that acknowledges larger truths of life we are waking up to the fact that though we are individual human beings we are also a part of something greater an energetic Matrix to which we all belong this period we are in is often referred to as a period of Ascension it is a transition to a five-dimensional reality meaning that we are moving beyond what is seen and measured to include more subtle forms of knowledge knowledge that is energetically felt sensed and perceived I invite you now to cross the boundaries of time and space finding yourself standing before a beautiful Timber cabin surrounded by Lush dense forest the sun has sunk away for the evening casting soft purple light across the sky a few of the brightest stars can be seen in the atmosphere above you and you feel safe connected and inspired take three long breaths here absorbing the fresh Forest air letting your rational mind soften and your heart to open wider to [Music] expand with each breath in you know you are supported and with each breath out you surrender a little bit further continue to breathe naturally after your next breath out and then turn your attention towards the cabin the cottage in front of you is yours and yours alone the front door is wide open inviting you in and so you move up these three steps to the front porch step inside finding yourself at the start of a long candle lit Corridor it is a place you've never been but it feels like [Music] home your intuition draws you down the hallway mindful step by mindful step you may make your way towards the place your heart is calling [Music] you the candles that light the hallway ignite your soul reflecting your inner warmth and wisdom and strength eventually you reach the end of the corridor where you'll find yourself standing at the top of a set of stairs these stairs will lead you deeper into yourself into who you truly are as your Consciousness ascends and so take a moment to ground yourself into the landing at the top noting what the staircase before you is made of find yourself stepping slowly deeper down into relaxation and heightened awareness and so you take that first step placing your palm on the hand railing next to you your shoulders drop away from your ears unnecessary weight dissipating your breath softens deepens your heart opens wider trusting the path that you're on your next step lands softly as if you are as light as a feather you drift deeper and deeper into [Music] relaxation you perceive a white glow at the bottom of the [Music] stairs you know that you are held safe and [Music] supported you continue to breathe slowly gently you are nearly there now the white light expanding you arrive at the source of that light a room built of thousands and thousands of crystals [Music] the surface beneath you is pure white crystal and you are surrounded by a plethora of large quartz pointed pillars these gifts of the earth point in all directions down from above Up From Below from the left and from the [Music] right the space is full of white Crystal Light emanating off of the quartz as if floating you move further into the center of the room finding a flat surface to rest your back [Music] on as you settle down breathing into the light all around you you realize that you can see this light spinning thousands of swirling or orbs of light Ripple off the surface of the crystals they surround you entirely creating a healing nourishing energy field all around your [Music] body take a moment to breathe into this all pervading energy feeling it soak deep into your soul creating a sense of expansion this Crystal Light that fills the room activates your light body you can witness this by envisioning that all around your body an AIC field of white light surround [Music] you invisible to the average human eye this light body represents your spiritual being your innate presence is energy connected to all that exists in the universe it is the truth of who you are because indeed we are far more than the individual bodies we are so used to identifying ourselves as take five long deep breaths into the light body just beyond your physical body and envision it growing with each breath that you take as the light around you grows it penetrates your inner world as well soon Pure White Light fills every inch of your inner being from your toes up through your legs through your hips and pelvis [Music] your belly and chest down the length of both [Music] arms and up through your neck into the entire space of your [Music] head every part of you is consumed with white light and as the white light is held inside inside of you it helps to dissolve any negative blockages limiting beliefs or past experiences that hold you back from being and knowing who you truly are so take a moment now to hone in on different parts of your body or different energetic blockages that call for your attention in other words where in your body do you need this white light this pure awareness to grow [Music] brighter honing on one single place to begin with envisioning a clearing a releasing a renewal taking place you can stay here if you like or if there is another blockage that needs your attention move your awareness to that place and envision the white light growing brighter here offering this part of you whatever it [Music] needs as past conditioning begins to dissolve you reawaken to your true power your true true potential your true self as an energetic being so breathe into this deeper understanding of who you really are and now allow your Consciousness to zoom out Rising High into the cosmos to get a clear view of the Earth from outer space as you hold this beautiful planet in your mind's eye Envision that there are millions of glowing light bodies waking up yours is one of them and there are many many others as you envision these specs of light Illuminating the Earth Envision them connecting to one another as if forming a web [Music] you are connected to all other light beings whether awakened or not quite there yet we are all in this Ascension together now come back to the vision of your body held in the Crystal Light feel that light pervading your entire body once again from head to toe and then hone in on your heart space envisioning this white light growing brighter here and I invite you now to send this white light out to all those who need the support to all those who are Awakening or who have yet to discover their true selves breathe this light out to all the souls who need it knowing that other light bodies are supporting you as well know that whatever you are experiencing is entirely natural and that you are supported by the universe cherish your unique journey of Ascension and now take a moment to Envision yourself rising to your feet taking in the Crystal Light one last time for now slowly make your way back to the bottom of the stairs knowing that you can return anytime you need [Music] to in the days months and years to come your Consciousness will continue to expand band old patterns may take some time to fully dissolve but you're on the path of Awakening for now though there is nothing you need to do or recognize you have already completed your Ascension Journey what is required of you now is rest so that your body and mind can integrate this experience though it tends to be underappreciated ated sleep is of utmost importance to the energetic body when we sleep well we restore our vibrancy so that we can meet each day with greater presence and awareness the breath is a part of this five-dimensional world you are a part of it is an invisible energy that follows its own wisdom supporting you through every minute you are awake and every minute you are asleep Let each miraculous breath rock you gently and slowly into a deep deep Slumber as you drift off to sleep here in your bed your body is also resting under a dazzling penopoly of stars you are in the Embrace of Starlight and the universe is spiraling slowly and gently above you we tend to assume that we live in a universe but the first part of that word uni indicates there is only just one however given how little we humans know about what exists beyond our own Galaxy and given how much we are learning about quantum physics it stands to reason that there is likely more out there that in fact we live in a Multiverse of parallel realities and in tonight's meditation we will take an empowering and enlightening journey into a few of these parallel realities using the power of Quantum Jumping we will explore how we could be in alternate layers of reality not in avoidance of this one but in an effort to learn to grow and to evolve you will come into contact with alternate versions of yourself gaining wisdom and insight into the things that you've mastered or achieved elsewhere tuning into that quiet place inside now so to start this journey I invite you to imagine yourself resting right where you are now looking through your inner eye picture the bed or other surface that holds you the walls and roof around you and any other features of your room that come to [Music] mind just see your body resting right where it is held and supported in this very [Music] moment now if your mind is ready for a journey witness yourself your Consciousness rising up from where you rest slowly floating up and through the roof above your head [Music] remembering that your body will always be grounded right where it rests now and that you can always feel into your body breath or Earth if you need to reconnect but for now allow your awareness to float up and into the night sky the world is quiet and calm sleeping beneath the light of the solar [Music] system you travel higher and higher passing through layers of wispy clouds the outer reaches of the Earth's atmosphere you're calm and at ease and remembering to breathe as you open your mind to new possibilities [Music] the night sky is full of stars hundreds of constellations beam down upon [Music] you they awaken you to the fact that there is so much we do not yet know about this universe or about the Multiverse so you open your heart with curiosity and humility grateful for the opportunity to explore something new you pass through the furthest reaches of our Earth's atmosphere and then to the edge of our solar system time and space begins to alter rapidly and soon you are within reach of distant galaxies the earth and the other other planets of our solar system have disappeared all of a sudden you find yourself standing on a dark Timeless marble floor that appears to stretch for miles in all [Music] directions around you galaxies burn as bright as they do in picture books swirls of deep magenta and silver stars build the dark sky around you just take a moment to arrive here to find your place upon the marble floor amidst the pervading galaxies and as you were climb it to this new mystic space you realize that you've arrived not just at any place in the Multiverse rather you've reached a portal that will help you to step into other realities in fact a dozen doorways made a bright white light have come into formation around you each one leads into another field of existence and within each one another version of yourself can be found tonight you will have a chance to explore three different alternate realities so begin by envisioning yourself coming to the first door of your choice and before stepping or jumping through consider What alternative version of yourself you would like to meet there are no limits as to who you might be so let your mind expand and dream as big as it [Music] pleases just consider what qualities gifts or skills you might have developed elsewhere in the Multiverse who could you be in a different time and space [Music] and when you are ready pass through that first doorway and into another reality where you find this alternative version of [Music] yourself take a moment to notice where you are is it a place you know or one you don't what or who fills the space around you and when you locate the version of yourself that lives in this reality notice what this person is doing admire them from a distance at first reveling in their unique gifts talents charm and personality and when you are ready I invite you to make your way towards them introduce yourself they'll be pleased to see you now spend some quality time with this alternate version of yourself ask questions about what they love what they do and how they have gotten to the place place they're at now listen openheartedly to whatever wisdom Insight or messages they have to [Music] share what is the One Core message they want you to leave with [Music] here take just a few more moments to converse us with this alternate version of yourself thanking them for sharing what they know with you and then leave them to carry on their work or their play as you head back through the doorway and Into the Heart of the portal when you arrive back on the marble floor take a moment to breathe absorb whatever messages were given to you now consider perhaps another version of yourself that might live in some alternate reality now perhaps this builds upon the previous imagery or it could be entirely New in any case where would this alternate U be How would they spend their days what qualities would they embody and when you were ready I invite you to take a Quantum jump through another one of those glimmering doorways go and find [Music] yourself slowly make your way towards this U of another time time and space made of the same Soul as you are they welcome you with open arms take a moment to sit together ask this version of yourself anything you'd like to know about [Music] them inquire as to what they care about and what has brought them this far find out if there is any wisdom they'd like to pass on to you perhaps they also give you a sign or show you a symbol of something that resonates deeply be open to however they may wish to convey their knowledge or message to [Music] you take just a few more moments to feel finish up your conversation thanking this alterate self when you are finished and now slowly make your way back through the doorway finding your place on the cosmic marble floor once [Music] again just taking in a long deep breath here as you begin to process the parallel reality you just came came [Music] from now you find yourself standing in front of one final doorway and this time expand your vision even wider take your time to consider an inspired empowered authentic version of yourself that feels Beyond reach through the power of the portal nothing is beyond [Music] reach this person can be as successful as beautiful as confident radiant as remarkable or as gifted as you [Music] like and when you are clear on who this version is of yourself step or leap through that final Doorway to connect with them find this version of yourself in their element notice where they are what they are doing who they are with and what qualities they embody when they catch sight of you they smile and the two of you find find a quiet place to sit together open your heart and mind completely to this person find out exactly what brought them to where they are what words of experience or wisdom do they want to pass on to you what does this person not want you to leave here without spend just a few more moments with yourself here allowing the energy of this parallel reality to embed itself within you now offer your gratitude to this alterate you and then slowly make your way back to the portal once you've passed back through take a few long breaths bathe in the wisdom inside and energy that was shared with you tonight and I invite you now to take your time to set one or a few clear intentions that will guide you in the days to come set intentions that will help you to experience or achieve whatever inspired you in tonight's [Music] Journey once your intentions are clear silently repeat them to the Multiverse let these intentions be [Music] known this portal is available to you at all times all that it requires is that you tap into it you may return another time to explore what other versions of yourself are possible for now however a Mystic Violet Cloud appears it comes to carry you softly back down to the reality you came from you rest your body upon it as it disembarks floating through distant galaxies into the Earth Solar [Music] System back into the Earth's atmosphere and then slowly it lowers you down into the bed where your body rests comfortably come back to your breath now feeling this steady Inward and outward flow of cosmic life force amidst the inspiring things you may have seen in parallel realities tonight you exactly as you are right now are enough use these Visions not to compare yourself simply see them as a sign that you have in infinite potential within you because they did not come from outside of you in fact these Visions Came From Within if you can dream them you can realize [Music] them now there is nothing you need to work towards the best way you can support yourself now is to [Music] rest as you rest in this slumber notice you are now being easily and blissfully [Music] recharged recharged with all the energy stamina and vitality you need to live the life you want to live all the energy you need to propel your projects your goals and your dreams forward is Flowing easily to you now and any blocks to your creativity or productivity are now being Des resolved this is your time you are a Creator and all you wish to see made is now manifesting around you now is the time to take a step towards those dreams or goals that have been sitting on the back burner for too long now is the time to stop wasting time and to move in the direction you've been meaning to move [Music] in as we move deeper into this meditation know that you've come here for a reason trust your intention for being [Music] here today it is indeed the day to release procrastination and any limiting beliefs that fuel it to step into trust and your personal power now is the time to consciously create your reality so take a moment to tune into your mind's eye and envision yourself waking up in this same space that you are in now and vision yourself waking into tomorrow perhaps sunlight Peaks through the edges of the curtains or perhaps you can hear the hum of cars as the day begins just whatever the case may be imagine yourself waking up tomorrow and invite a sense of confidence Clarity lightness and freedom to flow through your bones you're waking up with the sense of being fully empowered ready to consciously craft the life that you long for you are full of positive inspired energy ready to move forward and as you see yourself waking up in this new day just consider what is the dream or the goal goal that I long to attain in what area of my life am I ready to see procrastination meet its ending you might be procrastinating on a personal passion project or on having an overdue conversation or you might be procrastinating on applying for a dream job or course or on simply getting the house in order whatever needs to get done in your life be it for practical or heart driven reasons take your time to focus on it now clearly state for yourself s what is it that you are committed to taking action [Music] on once you have this aspect of life in mind see yourself in this Vision setting the following [Music] tension I take conscious steps today in the direction of my goals I take conscious steps today in the direction of my goals I take conscious steps today in the direction of my [Music] goals notice how this intention enens the vision of your future self you might see yourself sitting up tall in bed or stretching your arms towards the sky you are ready for this day a new day of opportunity and you might like to consider the following question as this future self what is the step I can take today in Pursuit Of My Dreams or goals what is the first step I can take today in Pursuit Of My Dreams or goals now this might be as simple as making the bed or going for a morning run or meditating before breakfast whatever First Step will serve as a foundation for your goals andv Vision your future self taking that step [Music] now notice how it feels for your future self to have taken that first step however simple or profound it may be know that this first step lays a solid foundation for coming steps and thank yourself for taking this first step and then meet with your future self again the you of tomorrow and now inquire what is the second step I can take today in the direction of my dreams or goals what is the second step I can take today in the direction of my dreams or goals [Music] and take your time to sit with this question really considering what next step would help to end procrastination in this area of your life and once you have that second step in mind envision your tomorrow's self taking that step see it play out in full all detail in your mind's [Music] eye and continue to breathe confidence trust love and Clarity into this Vision notice how it feels to take that second step what qualities does it awaken within you now thank yourself for taking this Second Step Building inner strength and energy and [Music] commitment and now reconnecting with the you of Tomorrow consider what is the third step I can take today to manifest my dreams and [Music] goals what is the third step I can take today to manifest my dreams and [Music] goals just again take your time to consider what this next step might look like what next action is in alignment with your goals or your big dream and once a Next Step arises Envision this playing out fully in your mind notice where you are now that you've taken these three steps consider how it feels in your body and for your future self to have taken this action and then thank yourself for having taken this third [Music] step these three steps might have been been enough to get you to your goal or there might still be steps you need to [Music] take in either case spend some time fast forwarding the film and visioning further steps that will support you if you've already achieved your goal in your mind's eye imagine how this energy and these accomplishments will carry you into the months and years to [Music] come pause the film wherever you find yourself and then slowly and gently rewind to that moment when you found yourself beginning the day and see yourself waking up in bed with confidence and courage vision and energy [Music] take a deep breath [Music] in and a long breath of surrender out and then one more time Envision yourself taking that step laying that solid [Music] foundation and when that is complete take the second step [Music] and then in your own time move on to the third step see yourself eventually arriving at the end of that day with a sense of accomplishment energy and personal power alive in every cell of your body just spend a few more moments breathing confidence courage and love into your dreams know that you have what it takes to stop procrastinating to take action and to move forward now pause the film wherever it is and then slowly rewind all the way back to the present eventually meeting yourself again right where you are [Music] now feel the surface beneath you and the breath moving through [Music] you just take a long deep breath [Music] in and a full trusting breath [Music] out this visualization will empower you to take concrete action upon waking but just know that for now there is nothing you need to do but to Believe In Your Capacity to achieve your goals and remember that if limiting thoughts or energy patterns arise just acknowledge these with compassion and then breathe them out of your body by realigning your mind with your your goals you can find the inner resources you need to take [Music] action and one last invitation for you before you gently drift into sleep just reaffirm your intention to end procrastination by silently repeating after me I have all that I need Within me to succeed I take concrete action in pursuit of my goals one step at a time I achieve all of my dreams now let all imagery and dialogue dissipate from your mind as you come back to your experience of this Precious Moment remember that you hold the template for the steps that will carry you towards your goals and dreams everything is possible now all the joy and love and success you desire is easily accessed in this moment and you may awake when you wish to fully refreshed and ready for this beautiful new day much love to you my friend much love [Music]
#Guided #Sleep #Meditation #Hours #NonStop #Spoken #Meditations #Sleep
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Why are there loud ads in the middle of this that blast you awake
Thanks!
Amen
Not nonstop didn't talk for 8 whole seconds 😂
anyone else get a ad around the 6 hr mark, it woke me up
this was amazing until i got woken up 5 hours in by a loud and obnoxious ad 🙁
Is this ad free before I get relaxed thank you
These sleep stories gave me nightmares, walking on paths and the waterfall.
Be well ❤
Jason, your videos help me fall asleep easily. Especially this one. Thank you so much for these videos.
Jason can you make another one of these with pink noise in the background please 🙏
I started using the eight hour sleep meditation about two weeks ago when my racing mind will not allow me to fall asleep one night and I just happen to choose one of your meditations. I’m so grateful that I did. My life has changed, for I am sleeping through the night each night and even going into my sleep and having dreams almost every night. Like others have said on this thread I don’t think I can fall asleep without you! I am waking up less throughout the night and when I do wake up, I have a little water, put the rest of the meditation. I’m listening to, or the three hour meditation of one or another, I am usually back to sleep again within minutes. I feel so much better physically and mentally. You are a saint!
I like Jason’s sleep meditations, however this woke me up due to spoken words. Keep hearing “Obstacles “, “Obstacles “ listening to other sentences which doesn’t make sense, eventually woke my brain totally up trying to understand what is saying. I will stick with his other meditations , certainly not the 8 hours spoken nonsense. At least you could have read us fairytales, instead of Obstacles. Still appreciate your effort
I love having Jason’s voice for hours it’s a new nightly ritual for me makes me fall asleep and if I do wake up I play again lol
Thank you, GEICO lizard, for everything you do for insomniacs ❤
Keep getting commercials 😔 This has never happened before…am I the only one? Typically this never happens…
Excellent video . your words and voice are perfect in this one . Thanks . I will download and use again tonight . Much Love and gratitude ! Namaste
Thank you so much for making this 8 hour talk meditation because I usually wake up in a bit of a panic when I don't hear you talking lol and then I just restart it so basically I just restart it like many times through the night so this is going to be great ❤🩹
4:03:27 ish love how he says squirrels and buurdsss lol So amazing on every level!! ✨🐿️🦜🙏🏼
0:27 0:27 0:27 😊😊😊😊😊 0:29 0:29 0:29 0:29 0:29 0:30 😊😊😊😊 0:32 0:32 0:33 0:33 0:33 0:33 0:34 0:34 0:34 0:34 0:34 0:35 😊😊😊😊 0:36 0:37 0:37 0:37 0:37 0:37 0:38 0:38 0:38 0:38 0:38 0:39 0:39 0:39 0:40 0:40
Poop
Over the past eight months, especially, with the continual use of these 2-3 8 hour meditations alternately over my night time "spiritual work" routine, I have been able to reorder my life, my sanity, and continue the necessary work to enrich my inner life and make real progress in this astonishing, awesome late-life journey of ascension. I know there are other equally valuable meditations in your marvelous collection, but the continuous familiarity with these "night long work sessions" have provided the base for me to do this critical work at an important intersection of my later years. I have found a measure of peace, stability, structure, persistence and direction, and good, solid work that continue to amaze and astonish me. I wish others in my circle understood the surprising value of this kind of inner self-help. Thank you for all you are doing to freely provide these important tools — as well as the many others in your growing collection — truly these tools have real potential for teaching us to take those critical, inner and important steps through this structural discipline. Love and blessings to you, Jason, and your amazing Team.
All your videos disappeared from my sleep playlist and I panicked a little bit. Glad to see they're back up and not deleted!
This really helps me sleep.
Shockingly 🤩this worked💪for me 🎉♥️♥️🍀♥️🌹🍀❤️🩹❤️🩹
Wonderful – thank you ❤
Thank you for helping so many people fall into slumber, a true blessing Jason I hope you’re able to continue your magic 😊
Very nice
Jason you are the best because, I have sleep disorder I cannot sleep without a night medication and I always put this meditation on because it puts me to sleep easily can you please make more videos like this please and thank you ❤️❤️
Thank you for this wonderful routine that makes hope, peace, stress release, and ongoing personal growth possible. Blessings to Jason and his remarkable and awesome team, and to the Beloved Community.
🔛🔝
Can you please prepare sleep meditations without any background noise? It initiates headache when one is trying to relax. Many thanks.
Thank you so much 😢 i’ve been struggling with Somatic OCD/ Sensorimotor and Breathing OCD/ manual breathing it’s so horrible I wish I would have never gotten it in the first place this helps to sleep and go back to sleep if I wake up ❤❤❤
Jason you are a god I literally can't sleep with out you ❤❤ your the best thank you
Hello Jason stephenson 🙏😘🙏😘🙏😘🙏😘🙏😘🙏😘🙏🙏🙏🙏😘🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😘😘😘🙏🙏🙏🙏😘🙏🙏🙏😘🙏😘🙏😘😘🙏🙏🙏🙏😘🙏😘🙏😘🙏😘🙏😘🙏🙏🙏🙏😘🙏😘😘😘🙏😘🙏😘🙏😘😘🙏😘🙏😘🙏🙏🙏🙏😘🙏🙏🙏🙏😘🙏😘
Jason, this video might be the best thing that has ever happened to my overall health. This one in particular. Please, PLEASE do more of these. Full night, 6 to 8 hours, with talk down and then nonstop visualizations. I’d personally be willing to foot the bill for your time and efforts.
Why don't you make this in black screen? I can't go to sleep when there is light on the tv. The light negates the supposed value of this sleep aid.
What’s a guy gotta do to get more 6 to 8 hour versions of this? I cannot even amply convey how much it has changed my life.
I hate this fuckin song😊.
Sorry Jason if ads are going to be popping up on this and other videos I’m going to have to stop watching
So nice thx Jason!
Best sleep aid I've found in 36 years. Eager to soak in this in the coming nights!!!
What is the 49 days Buddha?
Thank you Jason, I really appreciate your help in getting me to sleep 😊
Can you make this with a dark screen❤😢
I have to choose myself and walk away from someone I currently love. Falling asleep to videos like this is how I will be doing it throughout this new chapter. Life is not easy. Growth and elevation is worth it, though.