Mama Natural
Five Tips to Help Balance Your Hormones
As mamas, our hormones can be a rollercoaster 🎢 as we go through the changes of pregnancy and postpartum.
Here are 5️⃣ tips to help level things out!
💚 Eat a hefty dose of steamed cruciferous vegetables everyday. Cruciferous veggies like cauliflower, broccoli, bok choy, and Brussels sprouts help us detoxify estrogens and balance us out.
🌾 Add an intentional fiber into your diet. I like to have one serving of psyllium husk a day, but there are many ways to add more fiber in like chia seeds, oat bran, or apple pectin.
🍽️ Eat balanced meals! This means making sure you’re having a healthy fat, protein, and carbohydrate with every meal. Eating this way helps keep your blood sugar stable and promotes satiety. Make sure to limit any added sugars, processed foods, and refined oils.
☕ Cut out or reduce caffeine. I know this one is tough, but caffeine can negatively impact our adrenals which then can have a cascade on all of our other hormones. Limit yourself to one cup of coffee a day after you eat breakfast.
😴 Get good sleep. Every hour of sleep you get before midnight counts double because cortisol, our stress hormone, is regulated at midnight. Getting enough sleep keeps stress hormones balanced and allows the body to fully rest and recover.
🌸 Hormones play a huge role in our overall health and it’s important to make sure that we are in balance. Reach out to your provider if you feel you could use extra support in this area. 💪
as Mama's hormones can get us all so here are five things you can do to level things out eat a hefty dose of cruciferous vegetables every single day now you do want to steam these but what they do is they help us detoxify estrogens two at an intentional fiber into your diet I love to have a serving of psyllium husk a day but chia seed Works Oat Bran or apple pectin three eat a healthy protein fat and carb with each meal this is going to keep your blood sugar stable and also promote satiety four try to cut out caffeine I know this one's a tough one for mamas but this jacks up our adrenals which then has a Cascade on all our other hormones and finally get good sleep go to bed early Mama every hour that we get to sleep before midnight counts double that anything we get past midnight so the earlier the better you'll wake up refreshed feeling great
#Tips #Balance #Hormones
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is matcha ok for caffeine?
It’s too much being a woman 😢
For someone battling with hormonal imbalance, PCOS and trying to conceive. Can the person take these 4 supplements at the same time?
– Chaste tree capsule
– Omega 3 fish oil
– Evening primrose oil
– pregnacare conception
Love veggies
"Female Health Support Capsules is a must-have for every woman dealing with hormonal fluctuations!"
I have been bleeding for a month. My hormones need to balance themselves already 😅
Why do hours of sleep before midnight count double?
Is it effective in pregnancy too
Tq u
This sounds good for menopause too
Brilliantly
Thank you for this! I have noticed what a wonderful difference a good nights sleep makes
Does chasteberry tea helps?
Yes finally useful information
If you really cannot give up caffeine try matcha tea 🍵….
I love how you say mama lol😊
I've developed a fear of pesticides ad struggling to find quality organic 😢
No good night sleep for me… I guess its the stress hormones, but what came first😂
You said to steam the veggies. What if we make juice out of cruciferous veggies without steaming, is that equally capable of removing extra estrogen from body??
Can you tell me more or link information on what you said about sleep counting as double before 12am?? I’m so intrigued
What about be a vegetarian
Thank you for this! I have noticed what a wonderful difference a good nights sleep makes!
Don’t eat any of that if you have thyroid problems.
i have a lot of symptomes of hormon inbalance i have them since years now im 28 years old and i just figure whats wrong with me. please help me i suffer from insomnia sometimes in the 4th day of my period sometimes just after the day of my period end and that(insomnia) last for 7 to 10days and it sucks but my face and skin during this is glowy. when those days of insomnia ends and i my sleep gets better the glow of my face goes away and my face sometimes feels flofy and my eyes also and not confortable at all thats what im dealing now .i deal with this years now and i cant live normal because my face literaly changes during the month . i love my face the period when i cant sleep i guess its in my follicular phase when the ostrogen is up and the progesterone is down . i want to have this glow and better sleep all the month . is there a solution please if you can help me i will be thankful and my god bless you . (plz excuse my english)
Having an endless acne on my face and tried so many different face cleanser,but nothing works😭😭💔 I'm so depressed, can't even sleep at night coz people always ask why having so much pimples on my face and tell me to do something about it before e damages my face, ma'am please can you recommend any diet plans for me?
I am now taking my hormones seriously at the age of 29, I was plucking hairs on my chest at 17 and never realized it was an issue. Thank God for YouTube educational videos 🫶🏽
Great great video 👌
Thanks
Wtf is detoxify estrogen, it's not toxic
Hormonski ples pride in tudi mine tudi brez dodajanja razne dopolnilne prehrane,punce športajte se❤❤❤,lp iz Slovenije 👍👍 otroci so nori na šport
So true my caffeine replacement has been unsulphured blsckstrap molasses (1tablespoon ) in a mug of hot water with a splash of milk. Really is a lovely replacement .
For carbs should be vegetables & fruits, 👌
Uh, you don't have to be a Momma to have your hormones out of wreck!! Some of us don't have children but are trying to balance our hormones!
I do every 5 things, but no diff
Also FLAX SEED MILL is Delicious in milk great Fiber 🙏
And maintain weight
I was suffering from the same condition one of my friends recommended Planet Ayurveda to me. The team has an idea of what a great job they're doing , helping such a huge number of medicos worldwide and making things so easy .
Damn hot you are.
You define hotness 🔥
I am from India 🇮🇳..what should I do on my forehead or cheeks I have acne,I hope you understand.😢❤
I do all these except sleeping cuz I have 9 months baby. And still hormones are crazy