Jessica Heslop - Manifest by Jess
Gratitude Meditation ❤️️ 21 Day Transformation ❤️️ 432 HZ
Raise your vibration in mere minutes with this beautiful Gratitude Meditation – a powerful series of gratitude affirmations carefully-crafted to help you to manifest the life of your dreams. Listen to this EVERY DAY for 21 DAYS and you will see your world transform!
It is an incredibly uplifting guided meditation, which you can either choose to listen to as a closed-eye meditation or whilst you are starting/completing your day. Created in 432 HZ, these Theta binaural beats will make you feel very relaxed but conscious and open to intuitive learning – perfect for reprogramming your mind to think happy, positive thoughts more often.
Remember that it is YOUR GRATITUDE that will magnetise and maximise your power of manifestation.
➵ Start manifesting your DREAM LIFE by watching this FREE Law of Attraction video: https://jessicaheslop.com/ ➵
Enjoy and let me know in the comments how this gratitude meditation changes your life!
With love,
Jess 💕
– Please share this morning meditation with others, thank you!
– Buy your own copy of this track here: https://mysoundwise.com/publishers/1643792187885p
– Follow me on Instagram to get your weekly inspiration. Let's build our tribe! CLICK HERE: https://www.instagram.com/jessicaheslop_/
Music: The Essence of Peace – Theta by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
[Music] Gratitude is the fastest way to raise your vibration
so that you can attract to yourself the life of your dreams. Listen to this every day for 21 days and
you will see your world transform. It is very powerful. Remember to feel gratitude
for all that you already have and all that you are in the process of
manifesting – everything you desire is simply waiting for you in the infinite
field of consciousness and your gratitude will magnetize and maximize
your power of manifestation. Thank you. Thank you for this day. Thank you for the air I breathe. Thank you for the gift of life. Thank you. Thank you for my bed. Thank you for my shower. Thank you for the roof over my head. Thank you for my home. Thank you for warmth. Thank you for my healthy body. Thank you for the earth beneath my feet. Thank you for my freedom. Thank you for mother nature. Thank you. Thank you for this day. Thank you for the air I breathe. Thank you for the gift of life. Thank you. Thank you for my intuition. Thank you for travel. Thank you for my ability to replenish and rejuvenate. Thank you for companionship. Thank you for the plants. Thank you for my ability to visualize. Thank you for the flowers. Thank you for my ability to dream. Thank you for the trees. Thank you for my ability to manifest all of my desires. Thank you. Thank you for this day. Thank you for the air I breathe. Thank you for the gift of life. Thank you. Thank you for the Sun. Thank you for my ability to create wealth. Thank you for the moon. Thank you for my ability to do what I love. Thank you for the wind. Thank you for reflection. Thank you for all my teachers. Thank you for the night sky. Thank you for all my lessons. Thank you for the Stars. Thank you. Thank you for this day. Thank you for the air I breathe. Thank you for the gift of life. Thank you. Thank you for the oceans and the Seas. Thank you for silence. Thank you for the forests. Thank you for my self-respect. Thank you for the mountains. Thank you for my ability to feel inner peace. Thank you for the rain. Thank you for my ability to sleep peacefully. Thank you for the infinite opportunities available to me. Thank you for all my senses. Thank you. Thank you for this day. Thank you for the air I breathe. Thank you for the gift of life. Thank you. Thank you for water. Thank you for fresh fruits and vegetables. Thank you for my ability to live with authenticity. Thank you for choice.
Thank you for the balance of life. Thank you for transportation. Thank you for my capacity to unconditionally self love. Thank you for my family. Thank you for my friends. Thank you for compassion. Thank you. Thank you for this day. Thank you for the air I breathe. Thank you for the gift of life. Thank you. Thank you for kindness. Thank you for my ability to give and receive. Thank you for my creativity. Thank you for my capacity to feel joy. Thank you for light. Thank you for sound. Thank you for my playfulness.
[Music] Thank you for my ability to have wholesome loving relationships. [Music]
Thank you for laughter. Thank you for rest. Thank you. Thank you for this day. Thank you for the air I breathe. Thank you for the gift of life. Thank you. Thank you for delicious foods and drinks. Thank you for my ability to touch and be touched. Thank you for the beauty of nature. Thank you for my ability to forgive. Thank you for all the seasons. Thank you for my ability to heal.
[Music] Thank you for wildlife. Thank you for my ability to achieve financial freedom. Thank you for my passions. Thank you. Thank you for this day. Thank you for the air I breathe. Thank you for the gift of life. Thank you. Thank you for my strong bones. Thank you for my strong muscles. Thank you for my healthy heart. Thank you for my strong back. Thank you for my legs. Thank you for my feet. Thank you for my arms. Thank you for my hands. Thank you for my eyes. Thank you for my ears. Thank you for my taste buds. Thank you for my healthy digestive system. Thank you for my balanced nervous system. Thank you. Thank you for this day. Thank you for the air I breathe. Thank you for the gift of life. Thank you. Thank you for the process of realizing my innate perfection. Thank you for movement. Thank you for my ability to learn and grow. Thank you for new beginnings. Thank you for my ability to have a deeply fulfilling romantic relationship. Thank you for colour. Thank you for my ability to make peace with my body. Thank you for music. Thank you for my ability to trust.
[Music] Thank you for books. Thank you for my inner sanctuary. Thank you. Thank you for this day. Thank you for the air I breathe. Thank you for the gift of life. Thank you. Thank you for dance. Thank you for my natural talents. Thank you for my vibrant energy. Thank you for my inner wisdom.
[Music] Thank you for my healthy boundaries. Thank you for all my experiences. Thank you for all my blessings. Thank you for my capacity to love and be loved.
[Music] Thank you for my unique spark of the divine. Thank you for my connection to all that is. Thank you. Thank you for this day. Thank you for the air I breathe. Thank you for the gift of life. Thank you. This is Jess from Live The Life You Love, supporting you to create your dreams and I love you. [Music]
#Gratitude #Meditation #Day #Transformation
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Hi Beautiful souls, I am excited to share that I have created a space where dreams take root and transformation begins. A vibrant, supportive, and heart-led manifestation community designed just for you. For only $27 a month, you’ll gain access to a sacred container that nurtures your growth, helps you overcome blocks, and aligns you with the abundant life you deserve. This is more than a membership, it’s a movement, a collective energy, and a pathway to becoming your best self. 💫 If you would like more information you can click this link – https://youtu.be/sJWuh2EIlEc or you can sign up by clicking this link – https://cutt.ly/manifesttribeytpinned .
If you need any questions feel free to email me at team@jessicaheslop.com, I’m happy to help! 💖
Thank you❤ Jessica🎉😊😮
Thank you❤🌹🙏
Iam here
🌟 I honestly don't know how to express this fully, but this video has been like a small guiding light throughout a long and challenging journey. 🌙
✨ I found the courage to change paths, to pursue what truly called to me. I rebuilt my small business from scratch, step by step… fueled by faith and gratitude.
🌈 I can't count how many times I cried while listening — not from sadness, but from the deep sense of reconnecting with myself. Thank you, Jess – from the bottom of my heart. This video isn’t just background sound; it’s part of my life now, a true source of healing. ❤🌸
To anyone who's suffering depression, anxiety, insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I'm proud of you. I'm sending you a virtual hug ❤ what helped me get out of that dark spiral was journaling and mindfulness from Shift Your Mind by Alexander Brooks. The anxiety that used to control my whole day barely shows up now!🙏❤
awesome 💫
To anyone who's suffering depression, anxiety, insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I'm proud of you. I'm sending you a virtual hug ❤ For me, it wasn’t therapy or meds that helped the most — it was reconnecting with myself. I started using the exercises in Shift Your Mind by Alexander Brooks, and it made me feel human again. The anxiety that used to control my whole day barely shows up now! 🙏❤
Anxiety had me living in constant fear, always anticipating something negative. I didn't fully realize its impact until I started mindfulness exercises. My friend recommended a book called Shift Your Mind by Alexander Brooks. Those mindfulness meditation excersises helped me so much with my anxiety! I finally feel calm again. Like my whole nervous system finally slowed down. Hope you have a great day ❤
Thank you 🙏🙏
Thank you 🙏🙏
Thank you ❤❤❤
D3-6/27/2025
Thank you for my daily Gratitude practice with this video.
Yes I am there
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life !! <3 I used to be stuck in constant anxiety, If you are struggling with anxiety I beg you to read Shift Your Mind by Alexander Brooks. Those mindfulness meditation excersises helped me so much with my anxiety! I finally feel calm again. Like my whole nervous system finally slowed down. Hope you have a great day ❤
great video i really enjoyed it!
my god the thigngs you saying is great
love this god bless🙏❤
great ❤
awesome 💫
Thank you 💐
Thank you for the blessings 🙏
GRATTITUDE FOR EVERYTHING I HAVE EVER GOT WITHOUT BUT BY JUST SIMPLY EXISTING❤
DAY 01 ✅️
June 24,2025 🎉❤
Yes I am there
🎋✨