Ann Swanson Wellness
Hand exercise for arthritis pain relief ✋ #shorts
This easy hand yoga for arthritis exercise provides arthritis pain relief!
Check out the full hand and finger yoga exercises practice here: https://youtu.be/LehkTdGXxjc
#arthrits #handexercises #accessibleyoga
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I try to answer most comments, so please comment 😊
opening and closing your hands several times focus on that open Action a couple more times
#Hand #exercise #arthritis #pain #relief #shorts
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If your in active flare up this won’t help maam
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very helpful for mY jOints! it was very painfUl To me and i feel cUred now! BEfore this was DONe, They were Cripplingly painful! this Exercise makes me feel New! SO Relieved!!! ☺️☺️☺️
Nice one
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not so fast. it's very painful, you know. I have to do it slowly.
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It is not great for those of us who find this extremely painful and have a loss of flexibility. It is impossible to make a fist. This advice is obviously com8ng from someone who does not have a full understanding of arthritis.
Thanks 🎉❤❤
The pain is so intense I cannot do this exercise that does not help