Liezl Jayne Strydom
Healthy meal prep ideas for weight-loss (high protein)
full recipes in my video “1 hour meal prep – part 2” linked at the bottom of this short
here's some healthy high protein meal preparas for the week breakfast lunch dinner and snacks that are all weight loss friendly first baked blueberry oatmeal for breakfast I like to put together all the ingredients and then bake it in the same pan so that it's less dishes very very easy sweetened sour chicken for dinner this has 44 g of protein per servine and it's only about 400 calories it's one of my favorites right now actually so much flavor then smash chickpea sandwich wrap for lunch this one might seem kind of strange but it's actually something that I've been going back to for years cuz of really really is good and lastly protein hot chocolate for snacks I like to prep the powder mix and the milk in separate containers and that way it's super easy to put together on the day
#Healthy #meal #prep #ideas #weightloss #high #protein
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What kind of Wraps do you use?
Could i substitute the chick pea for something else?
For the rice is that white rice or jasmine rice?
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Can the sweet and sour chicken with rice be eaten cold?
How much calories does all that food have for one person?
Can you use over ripe bananas?
I like the meal prep idea, but I want a variety don't want to eat the same meal for a week. So far I've stuck with a 1500 calorie per day and lost 10 lbs. I measure out the grams on a scale when I prepare the meals. I just got to get back to excercise. 😅
Are these low calorie for real? Specially the snacks
why would you prep milk?
Dont the wraps get soggy from the tomatoes?
Hello, can you give us the recipe of the baked blueberry oatmeal?thanks
Meal prep champion🏆❤
That sweet and sour chicken looks delicious! Adding it to my prep next week!
You put tomatoes in your wraps? Won’t that be a soggy mess by the time you eat it?
You had me at less dishes ❤
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can i use walnuts instead of almonds in the oatmeal? i don't agree with almonds
Is there any chance you are South African or speak Afrikaans or something just curious
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
Is there the recipes anywhere? Trying to get all ingredients together
Wow!! I will be trying these out.
rice for dinner ??
So…can i prep them put them in fridge and eat them for whole week?or should i reheat them or eat them cold?
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Where can I get recipe for the sweet-and-sour?
with the sweet sour chicken, would you re heat it in the microwave or eat cold?
Gorgeous 🎉
The moisture exchange in these meal preps is not good. Try using split containers it wrapping things in paper or parchment for baked goods. Or, mu favorite, restaurant style prep where you keep the separate food in separate containers and then assemble before eating. Keep your greens in a lettuce box. Like people make greek salad and tomatoes and cucumbers turn to soup 2 days out. Gross.
Ala saki mone comprend 2 carbs twice per day…..lerla entre midi a 5pm bizin manz 1 snack or carbs free pudding…
Looks nice bu still High calories i
How long do I bake the first thing
Your stomach is too small
How to save it in refrigerator or freezer?
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