Mount Wachusett Community College
Melissa's Mental Health Minute – #5 Time Management
Hey wait a minute, do you have a minute to learn about your mental health?
Your mental health is critical to your success as a student. These videos are geared to helping you better identify how you can support yourself and others during this difficult time. Please visit the link below for additional resources, information, and to schedule an appointment.
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Transcript:
Hi Everyone and welcome to Melissa’s Mental Health Minute. My name is Melissa Manzi and I am the college mental health counselor. Today, I want to talk to you about time management, which might not seem to have anything to do with mental health but it is the number one stressor of college students. If you can master time management you will be a far happier person.
I recommend starting by tracking your time and finding out where your time wasters are. For example, if you meant to go on social media for 20 minutes and three hours later you’re still on and you needed that time to complete homework, you might need to schedule social media and use your phone’s timer to set your limits. On the academic support center’s website is an excellent resource specifically for time management skills. Take a look at it, review it, there are great tools on it.
Don’t let time manage you, learn how to manage your time you’ll be far more productive and a lot less stressed. And that’s Melissa’s Mental Health Minute. Stay safe, stay healthy, and make it a great day.
Hi everyone and welcome to Melissa’s Mental
Health Minute. My name is Melissa Manzi and I am the college
mental health counselor. Today, I want to talk to you about time management,
which might not seem to have anything to do with mental health but it is the number one
stressor of college students. If you can master time management you will
be a far happier person. I recommend starting by tracking your time
and finding out where your time wasters are. For example, if you meant to go on social
media for 20 minutes and three hours later you’re still on and you needed that time
to complete homework, you might need to schedule social media and use your phone’s timer
to set your limits. On the academic support center’s website
is an excellent resource specifically for time management skills. Take a look at it, review it, there are great
tools on it. Don’t let time manage you, learn how to
manage your time you’ll be far more productive and a lot less stressed. And that’s Melissa’s Mental Health Minute. Stay safe, stay healthy, and make it a great
day.
#Melissas #Mental #Health #Minute #Time #Management
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