How to do a Tech Detox #shorts

How to do a Tech Detox #shorts

How to do a Tech Detox #shorts

Dr. Janine shares how to do a tech detox. She suggests limiting exposure to your phone or social media to fix your dopamine addiction. When you are not able to detach from technology, she recommends wearing blue-light-blocking glasses. Lastly, Dr. Janine looks at the importance of taking magnesium bisglycinate supplements to help with tech detox. Follow Dr. Janine for more detox tips.

Links to supplements mentioned in this short
Magnesium Bisglycinate – Vitatree Magnesium: https://us.vitatree.com/magnesium/

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#magnesium #detox #techdetox

J9CON230729

here's how to do a tech detox so if you are addicted to your technology here are my tips number one limit your exposure so you want to fix that dopamine addiction to always checking your social media your phone at your text whatever it is you want to just put it away number two wear your blue light blocking glasses if you do need to be on screens all day and number three take a magnesium bisque glycinate this is really going to help from too much calcium flooding in through your cells through your vgcc's really important to help to protect your cellular Health follow for more detox tips

#Tech #Detox #shorts

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@sabinah5136 9 October 2025 at 13:56

What blue light blockers do you recommend ? Is it necessary to buy the expensive ones ?
@marques.smith443 9 October 2025 at 13:56

Wow
Nice!
@Mimi2015_ 9 October 2025 at 13:56

I love all your beautiful clothes ❤
@Nancy-cm1rh 9 October 2025 at 13:56

Thank you Dr.❤
@Voyagerheat 9 October 2025 at 13:56

Also very good tip is put your phone on black and white mode

I actually currently have it on actually

Your phone is not as interesting. It definitely helps