How to balance hormones naturally in Men & Women | Foods & Tips for hormonal imbalance

How to balance hormones naturally in Men & Women | Foods & Tips for hormonal imbalance



In this video, find out how to balance your hormones naturally with simple tips and lifestyle changes. Learn about the foods, habits, and practices that support hormonal health and overall well-being. Start your journey to hormonal harmony today.
#HormoneBalance #NaturalHealth #Wellness #HealthyLiving #balance

00:01 Introduction
00:40 Insulin
2:00 Cortisol
3:13 Thyroid
4:10 Nettle peppermint Tea
4:45 Seaweed smoothie
5:23 Melatonin
6:06 Banana & Dates smoothie
6:38 Mulberry & basil seeds drink
7:55 Flaxseeds and berry smoothie

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App – Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907

Sign up for our : 21 Days BLC – Evening – Online & On Campus – English
https://theyogainstitute.org/21-days-better-living-course-batch-2

Register for our : 900 hrs TTC-3 Months TTC On Campus – English
https://theyogainstitute.org/3-months-advanced-teacher-training-course

Watch our video on “” by clicking the link below:
https://youtu.be/…

Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://youtube.com/@theyogainstituteshorts1313
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
Tweets by tyi_official

#DrHansaji #TheYogaInstitute #theyogainstitute_

Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

Contact us on – +912226110506
Email id – info@theyogainstitute.org

namaskar hormones play a crucial role in our overall well-being affecting everything from mood and energy levels to digestion and sleep when hormones are out of balance they can lead to varieties of health issues including fatigue weight gain anxiety and even skin problems the good news is that nature offers us many ways to restore and make maintain hormonal balance let me guide you through some simple and yet effective methods to naturally balance hormones first let's look at insulin since many people suffer problems of imbalance of insulin nowadays did you know that simple mey seeds used in Indian Kitchen can help you naturally balance your insulin hormone fenugreek seeds are rich in soluble fibers which help slow down the absorption of carbohydrate and sugar there by lowering blood sugar levels they also contain compounds that help improving insulin sensitivity this is how you can use myy seeds to balance your hormonal level soak 1 to 2 tblspoon of fenugreek seed in water overnight consume water along with the seeds on an empty stomach in the morning you can also have fenugrec powder to your meals to balance insulin level another spice that can help in insulin management is cinnamon or Dal Chini all you have to do is take a cup of warm water and add one teaspoon full of cinnamon to it and drink it you can also practice pimas and dhanurasan daily to naturally balance your insulin level now let's talk about another hormone called cortisol cortisol is a stress hormone let's look at some natural ways to balance this increased level of cortisol can lead to many other hormonal imbalances including thyroid and reproductive organs to manage cortisol you can make a cup of lavender and chamomile tea the ingredients you need are 1 teaspoon dried chamomile flour 1 teaspoon fried lavender buds one cup boiling water lemon or honey optional to make this tee steep chamomile and lavender in boiling water for 10 minutes strain and add leemon if desired this soothing tea is perfect before bedtime to calm the mind and reduce cortisol regular yog assens are another powerful way to balance your body's stress level balas or the child pose prit or the legs rested towards the wall are the two very effective asadas that can help you in balancing your cortisol level and enjoying a stress-free life now let's talk about another hormone called as thyroid let us look at how to balance this thyroid naturally the thyroid gland plays a crucial role in regulating metabolism energy level and overall hormonal balance a healthy thyroid requires a diet rich in iodin selenium and zinc so if you are suffering from problems of low thyroid then include sea vegetables like kelp nuts seeds and whole grains these are the excellent sources of nutrients managing stress is equally important as chronic stress can lead to elevated cortisol which inhibits the conversion of T4 and T3 the active form of thyroid hormone a good natural remedy to balance your thyroid hormone is a nettle peppermint tea the ingredient you need are one teaspoon dried nettle leaves 1 teaspoon dried peppermint leaves one cup boiling water lemon slice optional what you need to do is seep the nettle and peppermint leaves in a boiling water for 10 minutes strain and add a slice of lemon if desired nettle is rich in nutrient that supports thyroid function while peppermint AIDS digestion and provides a refreshing taste or another remedy is a powerful seaweed smoothie to make this seaweed smoothie you would need half teaspoon powdered kelp or spirulina one banana half cup spinach one cup coconut water 1 tbspoon chia seeds to make the Smoothie blend all the ingredients until it is smooth seaweed is a natural source of iodin which is essential for thyroid Health this smoothie is a nutrient packed way to support your thyroid naturally now let's talk about melatonin how you can balance this sleep hormone melatonin imbalance can lead to disrupted sleep pattern difficulty falling asleep or staying in sleep and a weakened immune system over time it may contribute to increased stress mood swings and a higher risk of chronic conditions such as anxiety depression and metabolic disorder balancing melatonin is essential for maintaining overall physical and mental health here are some unique drinks to support this melatonin imbalance first we have banana and date smoothie for this you need one rip banana two ped dates one cup oat milk 1/4 teaspoon nutmeg 1 tbsp Flex seed now blend all this together until it is smooth this smoothie is rich in magnesium I and cryptophane and promote relaxation or you can make a malberry and a basil seed drink malber are natural source of melatonin and basil seeds add a soothing texture to make the drink you need 1/4 cup fresh or dried melb berries 1 tbsp basil seed or saza 1 cup warm water and 1 teaspoon honey now soak these basil seeds in warm water until they swell you can soak them for 15 minutes blend the mulberries with water then mix with a soaked basil seeds sweeten with honey and finally you can look at how naturally you can balance estrogen and progesterone estrogen and progesterone are crucial for Reproductive health mood regulation and overall hormonal balance imbalances with these hormones can lead to symptoms such as irregular vual Cycles mood swings fatigue and even conditions like PCOS or endometriosis let's look at some estrogen and progesterone balancing drink first we have Flex seed and very smoothie ingredient s you need are 1 tblspoon ground Flex seeds half cup blueberries raspberries strawberries whatever is available 1 cup cow milk 1 teaspoon honey now blend all these together until they are smooth Flex seeds are rich in ligant which help balance estrogen levels while berries provide antioxidants that support overall hormonal health or you can make pag granette and aloe vera juice for this you need half cup pagade juice 1/4 cup aloe vera juice lime now mix pag grenade juice aloe vera juice and little lime pag grenade supports estrogen balance and aloe vera aids in digestion and detoxification contributing to hormonal health suub bandas or Bridge POS and utkatasan are two excellent yogasanas to balance these hormones our hormones affect every aspect of our life from our mood our feeling to our sharpness of Mind our sleep and so on so it's very important that we should take care of our hormone levels naturally try these remedies to balance your hormones naturally namaskar

#balance #hormones #naturally #Men #Women #Foods #Tips #hormonal #imbalance

source

Previous

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Next

Foods to Eat vs. Foods to Avoid: PCOS EditionWith OB/GYN Dr. Michael Baracy #pcos

Related Articles

Added to wishlistRemoved from wishlist 0

Prenatal Yoga Workout | 30 Min Full Body Pregnancy Safe Workout ❤ ALL TRIMESTERS

Added to wishlistRemoved from wishlist 0

Menopause Relief: Strategies That Truly Work

Added to wishlistRemoved from wishlist 0

Foods to Eat vs. Foods to Avoid: PCOS EditionWith OB/GYN Dr. Michael Baracy #pcos

Added to wishlistRemoved from wishlist 0

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary