The Yoga Institute
How to Look 10 Years Younger Than Your Age Naturally | Anti-Aging Hacks | How to Look Younger
Try out this simple home remedy to look 10 Year young and improve skin elasticity. Our skin is exposed to dirt and pollution and it needs time to time attention. This powerful ingredient will improve elasticity help to get soft and smooth skin. Please share this video with friends and family to help them benefit too. Try this remedy and do share your experience too.
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App – Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 200 hours 1 Month TTC (AYUSH level 1, RYT 200):
https://theyogainstitute.org/one-month-ttc/
Download our New Meditation App – Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Register for our 7 Days Camp – “Insight into Yoga”:
https://theyogainstitute.org/7-days-camp/
Watch our video on “Breathing Exercises to Reverse Aging | How to Stay Healthy & Increase Life Span | Health Tips” by clicking the link below:
Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
Tweets by tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_SkinHairCare
namaskar everyone desires younger looking skin isn't it aging is a natural process that cannot be avoided however our hectic lifestyle and unhealthy food habits sleeping patterns and stress have really escalated the aging process people in their early twenties now show the signs of aging such as wrinkles dull and dry skin and so on so today i am going to share three powerful and practical methods to slow down this age first collagen boosting drink let us begin with a wonderful and nutritious drink that is loaded with natural ingredients that will help to increase the formation of collagen which will help to minimize the fine lines and wrinkles ingredients buckwheat flour 2 tbsp soaked pumpkin seeds 2 tbsp cucumber 1 medium size half apple half cup pineapple 1 cup water now method dry roast the buckwheat flour on a saucepan with a low flame for 3 to 4 minutes once the flour cools down transfer it into a blender add the overnight soaked pumpkin seeds cucumber apple pineapple and water blend all this into a mixer and pour it in a glass the primary ingredients of all this will boost the collagen formation so try this drink for healthy and supple skin next point breath trick breathing and aging are interconnected the effect of shallow and deep breathing in our body as well as the effect on aging are different shallow breathing forces the body to breathe faster which can lead to an imbalance in oxygen and carbon dioxide level this causes disruption within the body and accelerates energy on the other hand deep breathing helps in the delivery of oxygen add nutrients to your cells and bloodstream it can help reverse the signs of aging always be mindful of your breath throughout the day if you observe your breath becoming shallow simply close your eyes and walk up to window and take a few deep breaths this will normalize your breathing pattern also practice kumbaka or retention of breath it is an amazing pranayama that will help you breathe deeply throughout the day third point is routine you must incorporate these routines into your daily life and follow it regularly if you desire glowing and radiant skin this routine consists of three kriyas or daily cleansing methods that might help to rejuvenate your skin and bring out your inner media first is jalaneti jalaniti helps to cleanse the nasal passage and sinuses allowing air to flow freely and bring about fresh let's know how to do it take a cup of warm drinking water this should be little warmer than your body temperature add a pinch of salt to water to taste like tears wash your hands stand comfortably take a palm make it into a cup shape and pour the water into the pan holding the palm near your face close the left nostril with your finger bend forward to bring the right nostril to the cup palm dip the right nostril into the water and breathe in deeply so the water is sucked through your nostrils into your throat after the water is sucked open the mouth and water will throw out from the mouth do the same on the other side second cleansing process is kapalabhati when you practice kapalbhati blood circulation and the oxygenation on the entire face is improved which in turn improves the texture and glow of the skin it rejuvenates tired cells and nerves it really keeps the face shining and wrinkly this breathing exercise is really meant for facial sinuses the steps are stand or sit in any meditative posture preferably sukhasana inhale and exhale sharply forcefully with a short short breath without making any contortion of your face the muscles of the throat will be automatically used avoid flaring the nostril and ensure that there is minimal movement in your body the friction created by your sharp breath will create moderate sound remember these are short sharp forceful breaths with equal force in inhalation and exhalation practice 10 such breath making it one round you can practice three to five rounds third kapal randra dhoti this kriya stimulates the facial nerves and the blood circulation of face improves it will render a natural facial glow in a period of time the steps are stand or sit comfortably use both hands or one hand make sure you use your fingertips and give a nice pressure on the forehead around cheeks around ear throughout the practice keep a moderate pressure place thumb above the end of the eyebrow moving all the fingers rub your forehead horizontally from one side to the other now take your index or middle finger and place it at the bridge of your nose near the inner eyes as a starting point and move them down under the eyes outwards towards the temple rub your index finger from the front of the ear to the back couple of times this practice can be done twice so here you have best three remedies to get 10 years younger the skin will look amazing and beautiful so follow these simple remedies and enhance the quality of your skin inside out namaskar
#Years #Younger #Age #Naturally #AntiAging #Hacks #Younger
source
Try out this simple home remedy to look 10 Year young and improve skin elasticity. Our skin is exposed to dirt and pollution and it needs time to time attention. This powerful ingredient will improve elasticity help to get soft and smooth skin. Please share this video with friends and family to help them benefit too. Try this remedy and do share your experience too.
Is there any way to replace lemon with something elseee ?
I look..older..than my age😭😭
Incredible video! These tips will definitely make a difference. Along with these tips, people must take online video consultations from Planet Ayurveda Expert Doctors for extra support
Plz read Quran
instructions unclear,,, water went into my brain. Now whenever I move my head the water moves too.
Hi, Acknowledge and respect your video. Would also request to understand It's common for people to invest a lot of time in skincare without fully understanding the workings of the skin, its Creator or its care-taker.
As mentioned in Sri Durga Kavach:
नासिकायां सुगन्धा च उत्तरोष्ठे च चर्चिका।
अधरे चामृतकला जिह्वायां च सरस्वती॥ 24॥
Devi Sugandha takes care of the nose, and Charchika Devi gives shield to the upper lips(because Charcha is through upper lips) .Devi Amrutkala guards lower lips and the tongue is protected by Devi Saraswati.
गुल्फयोर्नारसिंही च पादपृष्ठे तु तैजसी।
पादाङ्गुलीषु श्रीरक्षेत्पादाध:स्तलवासिनी॥32॥
Tejasi Devi safeguards the back portion of both feet. Shridevi protects the toes of the feet, and Devi Talvasini stays in the soles of the feet to provide protection.
नखान् दंष्ट्रा कराली च केशांशचैवोर्ध्वकेशिनी।
रोमकूपेषु कौबेरी त्वचं वागीश्वरी तथा॥33॥
Devi Dranstrakarali protects the nails, and the upward-moving Devi (ऊर्ध्व)protects the hair. In hindi see the spelling of hair its “baal” and in hindi shakti is called बल,so the spelling is almost same that is बल is in Baal!Your shakti is in your hair. Issues like Depression ,menopause are because of hair-cut so that is why earlier it was told that we should not cut our hair as that also creates imbalance. Devi Kauberi takes care of opening the pores, and the Devi Vagishwari(Saraswati Devi) protects the skin.
It’s amazing to consider that within the entire human body, only hair and nails has roots. Hair and nails don't have blood so though they are attached in the entire body still they are detached. Just see परमात्मा की लीला and understand his importance. Everywhere, everything and everyone is of परमात्मा.(Refer in 22nd Shlok of 10th Adhya of Srimad Bhagwat Geeta:
भूतानामस्मि चेतना-In all,चेतना स्वरूप जीवन शक्ति is परमात्मा.)
Everything is one only because of परमात्मा शक्ति. Its अव्यक्त which cannot be seen or touched but still makes our entire body work!
Example of how wonderful skin is made by परमात्मा is when you massage your skin with oil, it penetrates into and protects the cells. Conversely, When you take a shower though its thinner consistency, water does not penetrate deeply. Skin is water-proof.
Think about your body functions, though rigorous exercise at the gym, the bladder remains sealed, preventing urine from automatically releasing.
Invest your time in chanting or receiting any Devi stotras.
I am writing without any selfish motives. Requesting you to give a thought.
Hari Om Tat Sat.
Can i became younger by 20 years?
By imagination
She's talking about looking younger when she looks over 70 :(((
Iam 19 but iam look like 24 to 25 😢😭💔
Love you maa❤️🌸
Why do some people lose their complexion when they grow older after 45 years
Why do some people lose their complexion when they grow older after 45 years
Thank you for uploading this video. It's been helpful.
Excellent videos ❤
Excellent videos ❤
Excellent videos ❤
Excellent 😊
Thenks mam❤
Thank you ma’am