How to MAX-OUT Your Testosterone Overnight (Science Based)

How to MAX-OUT Your Testosterone Overnight (Science Based)



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testosterone levels are at an all-time low and more and more men are falling behind in education simply put men are becoming weak and dumb I have created a list of seven methods to increase both your mental and your physical power fast for those of you that watch till the end you will learn the secrets that some of the most successful and powerful men know and now you will have access to starting with number one speak to more attractive women talking to and flirting with an attractive girl is the fastest way to boost your disastro because when you talk to an attractive girl your sense is heightened your focus narrow and you're more attuned to her body language you're essentially stepping into an arena and your body prepares you for it by boosting up your testosterone it believes that you're either about to mate or defend against competition this is a scientific fact in a study published in the library of national medicine researchers took a large group of young men and then separated them one by one after that they had each man interact with an attractive woman in a casual and informal way for 5 minutes almost all of the men's testosterone levels increased after being around the woman for just 5 minutes and what's even more interesting is that for those men who hadn't had any form of sexual intercourse for a month they saw an even bigger hike and their testosterone levels if you're looking for a quick way to boost your testosterone levels talk to an attractive girl even if you get rejected it will only improve your testosterone levels for the rest of the day it's like an unlimited fuel source or power you probably clicked on this video doubtful but I'm not playing and these tricks will make you powerful fast and I have six more to go with the last one being a tip you won't hear anywhere else it's going to make you smarter while reducing your addiction number two and increase your sunlight exposure at 12:00 p.m. I want you to listen to me very carefully when it comes to giving yourself a boost the sun is your secret weapon but only if you use it at the right time the reason is that when your body is exposed to sunlight your skin will synthesize the sun's rays and turn it into Vitamin D this has been linked to increase testosterone and energy level but here's the key you need to optimize your sunlight exposure so you can create more vitamin D and therefore more power first you're going to want to schedule some sort of outside activity like taking a walk between 12: and 2:00 p.m. during this time the Sun's UV rays are at its strongest which means that you are maximizing the amount ount of vitamin D that you're going to get while minimizing the time investment you need to receive it second you'll want to apply a sunscreen around 15 minutes after stepping outside this way you will soak in as much sunlight exposure needed without the risk of UV radiation damaging your skin third you can buy yourself a UV lamp this partially creates UV bu Rays meaning that you can get the benefits of sunlight indoors while you're working but for those of you that really want to increase your power to Godly levels you're going to want to try something else this leads me to my next tip for improving your brain power fast number three supplement with the real life Limitless pill the Limitless pill exists and they're called neut Tropics neut Tropics are the quickest way to increase your brain power they are scientifically defined as anything that can give you a cognitive enhancement the way they work is by increasing the flow of blood and oxygen through the brain's small arteries and veins this can promote a variety of beneficial outcomes depending on the neut Tropic that you take these are the three neut Tropics that I take that are safe natural and give you instant mental power first I supplement myself with caffeine every single day I keep it to one cup of highquality coffee and I make sure to have it 2 hours after I wake up and no later than 12:00 p.m. in the afternoon this method ensures that I use the benefits of caffeine without it affecting my adenosine levels which can then affect my sleep but sometimes I still have to work at night which is why in those situations I opt for a caffeine-free mental boost supplement from nutopia the reason I use nutopia for all of my supplementation when it comes to neut Tropics is because of their ingredients they have fast acting effects I usually take the supplement and within 10 to 15 minutes I am aware and focused and look there have been multiple studies that Pro that neut Tropics work one specific study from the semantic scholar found that those who use neut Tropics saw an increase in cognitive memory intelligence motivation attention and concentration my second nut Tropic is alining alining has been shown to give you a calming effect without making you drowsy which helps me operate in a controlled State of Mind for those long days of working the recommended amount of alining for focus is 200 mg this I get through my Apex Limitless Focus Formula also from nutopia Apex formula slows down neuron activity calms your central nervous system and increases oxygen levels in the brain giving me a very relaxed physical and mental state which allows me to laser focus on what I'm doing and for the days where I really need to operate at my best I mix the Apex formula with the brain flow formula to create what nutopia calls the neuro primer stack this gives me a huge amount of energy and confidence I feel unbeatable and my third new Tropic is vitamin B6 due to its correlation with reducing anxiety and depression for those that use it every single day to consume this one I consume it through my zmer juice from nutopia this is especially useful right before a nerve-wracking event as this formula makes you feel more confident and social for you that means that you can use this neut Tropic when it's a first date an event an investor meeting not only that with nutopia you can also customize your dosages to make sure that you're getting what you need for your lifestyle and necessity for for example one of my favorite Stacks is the genius activator stack where you mix the nectar X formula that increases optimism and Mood by stimulating brain cells and the brain flow formula which increases focus by reducing inflammation in the brain when you mix these two together you are using something they call the genius activator stack so if you want to start using neut tropics I suggest newtopia it's what I personally use you can also use my last name Zuniga as a discount to get a discount at check up the specific box that I use is called world domination and it comes with all the stacks that I mentioned you guys want to check it out it'll be linked down below or use the Wim Hoff method for more push-ups what if I told you that I could add 10 to 20% more push-up to your personal record right now first I'm going to need you to drop down and do a set of push-up show me your personal record once you've taken a break and you've recovered I want you to lean over put your hands on your knees and take 30 deep breaths they have to be a full inhale in a full exhale on the 30th breath you will hold your breath drop down and push yourself to your maximum effort and do as many push-ups as possible while you're holding your breath you can breathe if you need to if you don't hold it and I bet you will do more push-ups this time around than when you set your personal record this specific technique is known as the Wim Hof method with breathing your body is flooded with oxygen and kicks your circulatory system into a more focused state with in turn will make you a more powerful version of yourself like Goku and look I want you to compare yourself against others go to livestrong.com and see how many push-ups you should be doing based on your age gender and weight I guarantee you should be above average five Sprint to activate fight or flight when you sprint your body goes into fight or flight mode this result in a quick release of testosterone and you'll feel it almost immediately increased energy sharper focus and a heightened sense of power in a study conducted by the National Library of Medicine researchers gathered 96 healthy men and had them complete five all out 10sec Sprints during the process however researchers measured two things the heart rate and the hormone production of all men and what they found is that the sprinting resulted in an instant Spike of 26% in their testosterone levels but more than that the sprinting also increased feel-good chemicals like endorphins and human growth H level which are essential for building muscle and burning fat so if you want to increase your power and start your day right start implementing sprinting into your workout regimen how you do this exactly well another study published by the Journal of strength and conditioning was three sessions of high-intensity interval sprinting every week and for those of you that want to take it up another level multiple Studies have found that all those benefits that we just talked about are are increased when the sprinting is done uphill six maximize your cold exposure you see most men will use cold exposure one of two ways not knowing that one is completely useless I'm going to show you the right way and then I'm going to show you how to do this at home the first group would jump into a cold shower and think that this will have a benefit over their lives but it doesn't in most cases the water is not cold enough meaning it's not going to stimulate your Vagas nerve and to top it all off off there is zero evidence suggesting that taking cold showers has a significant impact on your mental awareness Focus or Muscle Recovery the second way involves you completely submerging yourself all the way up to your neck in an ice bath or cold plunge the reason this is better is because according to research ice cold temperature better stimulates the vagus nerve which is located in the neck and it runs down the entire body which regulates stress not only that but the moment you step into ice cold water your body goes into survival mode which results in more oxygen and more blood being sent to your brain this promotes alertness Clarity and sharpness now the key here is the temperature which experts agree are anywhere between 50 and 60° fhe with a 3:1 water to ice ratio A good rule of thumb is this for every 100 L of water that your bathtub can hold you should buy one 10 lb bag of ice so if your large bathtub can hold 300 l of water you will need three 10 lb bags of ice so far I've showed you how to increase your gacher by talking to women increase your vitamin D synthesis how to use real life Limitless pills do more push-ups than ever before by just changing how you breathe how to sprint to trigger fight or flight and how to properly do cold exposure at home at this point you're a superh humor but you're missing the most important Point yet seven use Tetris to reduce gry mat Elon Musk once said you get paid in direct proportion to the difficulty of problems that you solve what this means is that your ability to solve problems will determine the amount of power that you will have as an individual and yet here you are scrolling through Tik Tok and social media looking at half naked girls or playing slow paced video games as a way to escape your reality but what if I told you replacing all of these habits with Tetris could drastically increase your power multiple Studies have found that by simply playing Tetris you will improve your brain's efficiency increase its gray mat and increase the entire frontal cortex this area is used for risk analysis and decision making so here's what you'll want to do every day set aside 30 minutes to sit down focus and play Tetris then I want you to move the Tik Tok app to the second page of your phone and put Tetris in the middle of your phone as a primary application that way the next time that you want to kill time you gravitate towards playing Tetris versus a useless app like like Tik Tok do that for 3 weeks and you will experience more power more focus and more efficiency when it comes to problem solving so there you have it seven ways to increase your physical and mental power fast and if you want to continue to level up I'd suggest you watch our great filter series which I'm going to have it linked right down here seven episodes that will push you to become the best version of your

#MAXOUT #Testosterone #Overnight #Science #Based

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