Most Nutrient-Dense Foods (Superfoods) On The Planet |Most Nutritious Foods

Most Nutrient-Dense Foods (Superfoods) On The Planet |Most Nutritious Foods



Some foods are referred to as superfoods since they are extremely healthy & nutritious.
While containing high amounts of nutrients, these foods offer you many health benefits too.
They help fight inflammation, reduce the risk of heart disease, diabetes, and obesity, improve gut health, vision, and many more.
So, let’s see the 13 most nutrient-dense foods on the planet.

01. Salmon
02. Kale
03. Legumes
04. Eggs
05. Avocado
06. Berries
07. Nuts
08. Garlic
09. Dark chocolate
10. Potatoes
11. Animal liver
12. Shellfish
13. Seaweed

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some foods are referred to as superfoods since they are extremely healthy and nutritious while containing high amounts of nutrients these Foods offer you many health benefits too they help fight inflammation reduce the risk of heart disease diabetes and obesity improve gut health vision and many more so let's see the 13 most nutrient-dense Foods on the planet number one salmon salmon and other fatty fish contain omega-3 fatty acids which help prevent heart disease stroke inflammatory disease and autoimmune disorders in addition salmon is rich in highquality protein vitamins B3 B5 B6 B12 vitamin D and E selenium and potassium finally regular consumption of fatty fish is associated with better weight control reduced risk of diabetes metabolic syndrome dementia and depression and an improved sense of well-being number two kale most leafy greens are highly nutritious and kale is one of them it is rich in vitamins c k A6 and minerals like pottassium calcium magnesium copper and manganese in addition kale is a good source of fiber it is also high in various bioactive compounds including ISO Oates and several other antioxidants number three legumes legumes are a group of food foods that includes beans peas lentils soybeans and peanuts they are high in dietary fiber which promotes digestive health and reduces the calorie intake legumes are one of the best sources of plant-based protein which makes them suitable for a vegan or vegetarian diet they are also rich in complex carbohydrates that provide lasting energy to the body despite being rich in carbohydrates they have a low glycemic index which means that they do not increase blood glucose level to a larger extent this characteristic is especially beneficial for the individuals with diabetes and metabolic syndrome finally legumes contain vitamins antioxidants and several minerals such as iron calcium and magnesium number four eggs eggs are one of the cheapest but extremely nutritious Foods available they contain small amounts of almost every nutrient required by the human body it is called the Nature's multivitamin since it contains all the vitamins except vitamin C they are rich in good animal proteins healthy fats and low in carbohydrates eggs also provide good amounts of essential nutrients including iron selenium phosphorus and iodine moreover eggs are rich in luttin and zenin two important nutrients that prevent age related macular degeneration in cataracts according to research regular consumption of eggs is associated with a reduced risk of diab IES and better weight control number five avocado some people call avocado a Superfruit since it is extremely nutritious and offers many health benefits they are rich in healthy fats proteins carbohydrates vitamin C E K B2 B3 B5 B6 fet and minerals like magnesium potassium copper and manganese avocados are also a rich source of fiber which improves dig digestive health and plant-based antioxidants which fight against many chronic disease conditions number six berries fruits such as strawberries blueberries raspberries and blackberries are extremely nutritious they are well known for their antioxidant properties which help fight inflammation and cancer in addition berries are a good source of fiber vitamin C K and folate and minerals such as copper and manganese since they have a low glycemic index they are good for people with diabetes as well berries also help reduce blood cholesterol levels and they are good for your skin Health too number seven nuts nuts are rich in monounsaturated fatty acids which are essential for a range of bodily functions additionally they contain a variety of other nutrients including vitamins K E folate and thomine and minerals such as magnesium and pottassium nuts are also rich in catenoids and antioxidants most healthy types of nuts include almonds pistachios and walnuts number eight garlic garlic is well known for its medicinal properties for centuries the main active ingredient in garlic is allisin which helps lower blood pressure and improves the lipid levels in blood garlic also has anti-cancer antibacterial and antifungal properties it is rich in vitamin C B1 and B6 calcium potassium copper manganese and selenium Number Nine dark chocolate dark chocolate is rich in antioxidants fiber magnesium manganese and copper it is one of the best snacks to eat in moderation consumption of dark chocolate is associated with a reduced risk of heart disease improved blood pressure and brain function but it is important to make sure to get dark chocolate which has at least 70% of cocoa content number 10 potatoes potatoes are a popular root vegetable consumed all around the world they are rich in potassium magnesium iron copper and manganese and vitamin C potatoes are one of the most filling Foods available and they can be incorporated into the diet in a variety of ways however it is important to consume the whole food rather than snacks made with potatoes to get the maximum health benefits number 11 animal liver organ Meats such as liver are one of the most nutrient-dense Foods available liver is rich in highquality animal protein vitamins a many of the B vitamins including B12 and minerals such as iron copper zinc phosphorus and selenium however it is best to consume animal liver in moderation due to its likelihood of adverse outcomes since it is high in vitamin A pregnant mothers should completely avoid eating animal liver due to increased risk of Earth defects in the baby number 12 shellfish shellfish such as oysters and clams are excellent sources of vitamin B12 and zinc they also provide good amounts of vitamin D other B vitamins potassium selenium and iron moreover shellfish are one of the best sources of highquality animal protein number 13 seaweed seaweed are edible plant species found in the ocean and are one of the most nutritious Foods on the planet they are a common ingredient found in sushi most often seaweed is more nutritious than vegetables they provide minerals such as calcium iron magnesium iodine and manganese as well as carotenoids and other antioxidants in addition to these Foods some other names that are worth mentioning include the following broccoli Ginger spinach beef mushrooms and sweet potatoes hope someone found this video so interesting and helpful thanks for watching see you soon in the next video

#NutrientDense #Foods #Superfoods #Planet #Nutritious #Foods

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