Dr Pal
One Simple Stress Relief Tip | Dr Pal
#stressrelief #GratitudeJournal #Thankful #Gratitude #CountYourBlessings #Appreciation #DailyGratitude #GratefulHeart #Positivity #Mindfulness
#BlessedLifeManaging your stress levels is very critical for your gut.
Chronic stress makes the hormone cortisol active which causes significant disturbance in the brain gut axis causing anxiety, sleep problems and belly fat.
Writing a daily gratitude journal release the hormone dopamine and serotonin which helps lower cortisol levels in our bodies by about 23 percent.
I want you to write down something that you are thankful for at the end of each day in a small sticky note. Put those notes in a small jar and at the end of the month, read through them again.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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managing your stress levels is very critical for your gut chronic stress makes the hormone cortisol active which causes significant disturbance in the brain gut axis causing anxiety sleep deprivation and belly fat my friends often gets stressed out that she is overweight and his coping strategy for stress is to eat one kilo of Tandoori writing a daily gratitude Journal will release serotonin and dopamine which lowers the cortisol level by 23 percent I want you to ride down on a small piece of paper for something that you are thankful for at the end of each day put those papers in a small jar and at the end of the month read them again my friends from the new ceramic jar with this paper notes one of them read quarter with kondaked is bliss after reading this his wife Tilbury sundari converted that into a jar filled with pickle tag this video with your spouse who writes a journal only two went out there anger on you
#Simple #Stress #Relief #Tip #Pal
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This video is really useful.
Dr Pal…..how do I start to meditate for anxiety. I dont have issues with weight and need help with anxiety.
That names u r using and content makes me more stress dr pls stop
😂😂😂😂
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Thanks for the helpful content! If anyone needs more guided mental health tools, Streffie is a safe space worth visiting.
I’ve tried meditation, journaling, everything – but what really helped me was joining Streffie’s wellness platform. Worth looking into!
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Stunning!
Sir you look like Gustavo Fring 😂
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Thank you doctor for this stress reducing tip
Kannada
Alhamdulillah الحمدلله علا كل حال
Give thanks to the our Creator for all and everything.
Does it also linked to weightloss & unable to get digestion.
My note for the day, thank god he created you Dr.Pal!
Dr.pal my sincere request please make video on how to handle narcissistic person
Dr how can we increase our metabolism
Doc's video provides both heath tips & stress relief 😄😂🥰🥰
Sir generalized😰 anxiety problem.. Please sir one video🙏
Thank you for this idea Dr. Pal.
One of the best solutions
Talk about eczema and gut health.
Qauter with kondakadalai is a bliss😂😂😂😂
And causes difficulties flare-up so zero stress
😂😂.. Information added with my friend saravanakumar story is ultimate❤❤❤
Stress is a big issue in our corporate lives, how do we deal with it?
I completely avoided Pizza, Burger, Pasta, Cheese, Samosas after following Dr.Pal's channel. Thank you Dr.Pal. My mother follows your channel regularly and started walking after every meal. Each time when she goes for walking, she is thanking you Dr.Pal. I think her gratitude jar will be completed with your name❤
Iam 16 years iam always wondering that I have a belly fat even iam thin and iam suffering with headache and felling angry
Superb