PCOS Weight Loss Workout | Hormonal Imbalances, Irregular Periods (Beginner, Low Impact)

PCOS Weight Loss Workout | Hormonal Imbalances, Irregular Periods (Beginner, Low Impact)



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30 min PCOS workout for weight loss, low impact, full body workout.
Cardio + Strength Training 🔥
One of the main challenges of living with PCOS is losing weight or keeping a healthy weight. This video is effective for burning calories and targets fat loss on your whole body.

🌸 PART 1 – Yoga for PCOS & Hormonal Imbalances

🌸 PART 2 – Yoga for PCOS & Hormonal Imbalances

🌸 PART 3 – Yoga + Pilates for PCOS & Hormonal Imbalances

🌸 PART 4 – Yoga for PCOS & Healing Meditation

🌸 PART 5 – PCOS sun salutations – https://youtu.be/KzDTXcoqhAk

🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message – akshayaagnes@gmail.com

⭐️ YOGA DURING PERIODS


⭐️ Yoga Stretches During Period

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#pcosweightloss #pcosworkout #hormonalimbalance

hey everyone welcome back to my channel I'm going to take you along this full body workout combining strength and cardio training together especially for women with hormonal imbalances PCOS or irregular periods and it's all about helping you rebalance your hormones to improve blood circulation blood flow aiding in Fat Loss toning and reduction of belly fat you might as well need to wear your shoes for this class and also a water bottle to keep yourself hydrated and once you're ready let's [Music] begin starting off with a nice warm up rolling out the arms open it out and now take it Forward arm marches are just going to March the arms [Music] forward fold with your arms right over your head you're going to fold yourselves down and up make sure the legs are not bent so that your hamstrings are stretched out and now fold yourselves down keep pulsing yourselves down for the forward fold arms opened out to the side we're going to hinge left and right wrapping one of your hand to your hip you're going to turn and look behind to the other side and switch going in for big leg circles big circles with your legs open it out and legs open wide we're going to go in for hip circles soft circles clockwise and return to the other side going in for standing pelvic tilt you're going to tilt your hips forward push forward and push your hips back flexing one of your leg heel pressing down to the ground gentle press down to your thigh for your hamstring SE and switch let's move to the main body of this workout and the way that this video is structured is we're going to be doing four moves each move for 1 minute and we'll have a break and then we'll see another four set and in total we're going to have three circuits so stay with me first move on the clock is part body weight squats legs open to the hip distance apart and Toes facing forward you're going to send the glutes back pressing down to your heels and I'm going to keep breathing through this [Music] blst dream 30 seconds of this keep going [Music] [Music] create one and next off you're going in for Taps you're going to tap with your legs left and right as you open out for a nice shoulder work [Music] here and the same move we going to move forward and back begin to just strager forward and a move back you can increase the intensity of the mov if you want to as you go faster or you can follow me if you're a beginner [Music] wonderful work and next moving on to a knee pull for this one leg behind the other you're going to pull it in and step back hands in a punching stance in front of your chest for more Core Balance and you can sway the arms down and up once you pick up the pace [Music] and switch sides take it to the other side pull it in and out [Music] [Music] [Laughter] [Music] wonderful work let's give the legs some rest we're getting into some arm work here hands taken out to the shoulder level you're going to go in for mini circles with your Arms This one really Burns but really good to tone your upper body your arms your back and now let's pull it in and out you're going in for a rotation for your arms as well tuck it into your hips and extend fully out [Music] [Music] moving on to high knees we're just going to March the legs out up to the hip level engage your core and keep breathing through this 30 seconds of this keep going [Music] [Music] good fun we have just a few more moves to go so stay with me we're going in for squat slams take your arms over your head squat down drop the arms down down and up keep reading through this and if this getting too much you can skip the squats and just work the arms straightening out the legs [Music] and the next one is pleas squatting for this open your legs super wide and we're going to bend the knees go down with a nice straight back and come up T seconds of this keep going and I really hope you're breaking some real good sweat already going in for hamstring curls open the legs wide and bend the knees kicking your butt behind engage your core if you want to work your arms begin to go up and down beautiful Arabic work here to intensify to increase your heart rate to burn some good calories and it's burning fat [Music] 30 seconds break please feel free to sip some water have a breather and we get back right after this we have last and final set on the standing four moves back to back let's hit it the first one is all fours all four points forward and back and let's work the same move with your arms up and down coordinate your legs and your arms together working big range of motion here various muscle groups and also targeting your heart rate burning fat stoping [Music] [Music] [Music] and next one is a standing move so that you can catch your breath back we're going to pick one side and you're going to hinge to the side and Center this is a really good one for your core for your abs for your hips good to strengthen and tone your midrift [Music] region about [Music] and switch for the other side [Music] [Laughter] next one is also for the obliques so you're going to take the leg to the opposite side and try to lift it to the hip level nice Twist on the Torso so that's going to tone your hips your midriff if you want to take it up a bit Notch you can tuck the elbow into the knee like so pick whatever works for you choose the intensity that you are comfortable doing knowing your Fitness levels [Music] and one last final move is for the arms going in for prayer pulses Palms together elbows together glued you're going to pulse the arms up and down hold your core tight suck your belly in and keep working you are toning your arms here and now for the next 30 seconds you're going to extend the arms out still the elbows and the Palms are glued and for the last 10 seconds just pulse out your arms [Music] and that's the end of the standing moves let's hit the mat after this break hold your core nice and tight suck it in and we're going to extend one of your leg out nice and straight and you're going to hold keep lengthening your leg and switch for the other side lengthen and hold [Music] [Music] and moving on to a butt toning work this is to tone your butt for this you're going to get yourselves to the elbows Bend one of your leg and get it up for a scorpion Pike keep kicking the leg upwards towards the ceiling toning and shaping your glutes take the time to switch to the other side bend the knee and keep pulsing upwards wonderful work coming up onto the Palms we're going to get into some push-ups to tone the arms the shoulders your back and your chest you're going to bend the elbows get your body in between and pulse up make sure you don't lock your elbows keep it soft and keep going down and up with me 10 seconds to go and let's rest in the child's pose send your glutes down to your legs fold yourselves forward closing your eyes [Music] and you have made it to the last and final lap for this class we're going to finish off with back strengthening and toning lie down chest down to the mat and keep your legs together we're going to March the legs out one leg at a time tucking it into a to body this is a great move to strengthen your back muscles your butt muscles If you experience any lower back discomfort this is going to strengthen your back cut one with that legs together and this time you're going to lift your legs peeling off away from the mat one leg at a time without bending the knees lifting from your hips here beautiful strengthening and toning for your glutes your back your hamstrings [Music] and one last final move to finish off we're going in for an airoplane fly out hands right in front of you lifting your legs and the arms together at the same time without bending your legs you're going to fly out create strengthening for your back holding nice and strong for another 15 seconds here and that's the end of this 30 minute cardio class we're going to finish off with a nice few minutes of cool down lie down comfortable and begin to squeeze your butt cheeks and release it out so this is going to release any tightness that's built on your hips or on your tailbone so just squeeze and release pressing the Palms on the mat and reaching up for a nice upper body stretch let's lie down and finish off our final stretches hug your legs and begin to sway your body left and right give me circles on your legs nice and big wide open on your legs to stretch out your inner thighs your groin your pelvis feet down to the ground we're going to move both your legs left and right for the Sleepy leg stretch to massage out your lower [Music] back both your legs drop down on any one side taking the top leg over like so and you're going to hold it here for a nice stretch on your mid back and switching to the other side legs back to the center lift one of your leg get hold of your thigh and begin to pulse the leg into towards [Music] you placing the leg onto the other and lifting both your legs up at I want you to get your hands to the inside and hug your thigh switching to the other side get hold of your thigh and pulse your legs into [Music] you placing the leg onto the other leg and hugging your leg feeling the beautiful stretch on the outside of the thigh for the happy baby get hold of your legs opening it out and swaying your body side to side to release your back your feet together down knees apart for the butterfly pose opening up for your inner thighs and you're growing [Music] [Music] [Music] and one last final stretch to finish off as always you're going to extend your legs your arms over your head give your body a full lengthening stretch from head to toe for all the work that you did in today's class you deserve this full body stretch and I really hope that you enjoyed this class and you broke some sweat and burnt good calories and fat try to combine this class with my other yoga for PCOS videos to see some results when it comes to weight loss and to heal you from within thank you so much for doing this along with me today until next time stay fit healthy and happy [Music] [Music]

#PCOS #Weight #Loss #Workout #Hormonal #Imbalances #Irregular #Periods #Beginner #Impact

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