Deborah Maragopoulos FNP
The Hormone-Free Solution To Menopause Relief
Struggling with menopause but can't take hormone replacement therapy? Discover effective hormone-free options for relief! In this video, Deborah Maragopoulos FNP explores natural and non-hormonal solutions, including hypothalamic support, non-hormonal medications for hot flashes, phytoestrogens, mind-body techniques, cooling blankets, and exercise. Learn how to manage menopausal symptoms naturally and reclaim your well-being. Join us for expert insights and practical tips!
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Ready to tackle those pesky menopause symptoms WITHOUT relying on pills and synthetic hormones? 🌿
Discover exciting non-hormonal alternatives to help you navigate this crucial transition in your life! 💪🌸
0:00 – Intro
0:09 – Not everyone can take HRT (hormone replacement therapy)
0:19 – What are the Hormone-Free Options?
0:21 – 1: Nutraceutical Support for Your Hypothalamus
0:35 – 2: Non-Hormonal Meds for Hot Flashes
0:45 – 3: Phytoestrogens
0:54 – 4: Mind-Body Techniques
1:02 – Contraction-Relaxation Exercise
1:11 – 5: Cooling Blankets
1:16 – 6: Exercise
✨ 𝐓𝐨 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐃𝐞𝐛𝐨𝐫𝐚𝐡 𝐌𝐚𝐫𝐚𝐠𝐨𝐩𝐨𝐮𝐥𝐨𝐬 𝐅𝐍𝐏
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Welcome to my channel! I'm Deborah Maragopoulos, FNP—an Intuitive Integrative Family Nurse Practitioner specializing in neuro-immune-endocrinology. With over three decades of experience blending naturopathic and allopathic therapies, I’ve helped countless individuals reclaim their health—body, mind, and soul. Here, I share my best insights on hormonal balance, hypothalamic health, meditation, fitness, and nutrition, along with practical healing tips and even my favorite recipes. Whether you're struggling with chronic issues or simply seeking optimal well-being, this channel is your guide to transforming your health naturally.
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➟ You Are Probably FULL of Microplastics! (Here's What to Do…)
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➟ 🚀 Can Exercise Really Increase Your Brain Size? Here’s What Science Says! 🧠💡
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➟ Estrogen for Men? The Truth About Libido, Belly Fat & Testosterone
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➟ EXTREME Menopause Relief WITHOUT Hormones!
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Thank you for watching : Menopause Relief WITHOUT Hormones? The Secret Doctors Won’t Tell You! | Deborah Maragopoulos FNP
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🔎𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:
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What are some hormone-free options for
menopausal relief? Let's talk about it. Not everyone can take hormone replacement therapy when they go through menopause. Hormone-related cancers may preclude taking hormones, or you may have undesirable side effects with HRT. So what are your hormone free options? Well, the number one option that I recommend is supporting your hypothalamus. When you support your hypothalamus nutraceutically, it helps to balance all of your hormones,
particularly your adrenal glands, which can produce precursor hormones. That
helps minimize menopausal symptoms. There are also non-hormone medications for women who would like to go the pharmaceutical route. These drugs help to mitigate menopausal hot flashes and include anti-seizure medicines and antidepressants.
There are also phytoestrogens, which are plant-derived estrogens like flaxseed, soy, black cohosh that can help relieve symptoms. Then, mind-body techniques can be helpful to mitigate symptoms. One in particular is a technique that was studied for the relief of hot flashes in menopausal women. A contraction relaxation exercise that is done before
bed or in the middle of night if needed. I’ve included a full description of this
technique in our Hormone Reboot Training. Cooling blankets can also be helpful for
nocturnal hot flashes and night sweats. Regular exercise helps to mitigate
menopausal symptoms, particularly hot flashes and mood swings, by over 50%. If you have questions about managing menopause without hormones, please join us in our Hormone
Reboot Training. I’ll see you in the next video.
#HormoneFree #Solution #Menopause #Relief
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