Jeff Nippard
The Best Pre & Post-Workout Meals (According To Science)
In this video, I'm showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you'll maximize your results in the gym.
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what I eat pre and post-workout pre-workout I have a bowl of jasmine rice ground turkey sour cream cheese Sriracha blueberries and a kiwi and here are the macros and calories the latest research shows that simply not being hungry during your workout is the most important factor for pre-workout nutrition rather than nitpicking food sources or macro ratios I'll chill for about an hour to let that digest and then after training I have a shake with 50 g of protein now there's no need to stress about the anabolic window but this shake does make it easier for me to hit my daily protein tar of 150 g a few hours later I'll have a chicken sandwich made with Ancient Grains bread lay mayo lettuce rotisserie chicken and a cheddar cheese slice with some crispy mini rice cakes and raspberries and here are the macros and calories for that meal so now you know
#Pre #PostWorkout #Meals #Science
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I wish I could only eat 150 grams of protein to hit my goal for the day
You sound like a very considerate and informed person (and that's why I've been following you for a long time). I always struggle to understand though why your meals typically feature dead animals. I wish there was more science- & plant-based content <3
Jeff is such a cutie patootie stop being so handsome bro before I act UP😩😭
After workout. You need to replishin glicogen .. so cortisol lowers.. and preserves the body from more catabolism. Protein can wait for 2 hours at least. No problem.
Thats barely 1500 calories…
1.500 kcal in one day? Yeah right……….
I think the pre-workout is quite high in carbs- ok when you're young, but not for your whole life.
Mike Isratel beat you to it
Idkw but pre workout I don't like to eat much. And after a workout, the walk home builds up the appetite the muscle tension loses after working out
Those "meals" look absolutely awful. Bro is torturing himself 😂
Those are snacks lol
Anatoly is the strongest 😎
Glad to know that anabolic window thing isnt important. I will probably still do my protein smoothies and drinks soon after my workouts because it helps keep me on track also.
The gym is where Im focused on myself and then I have to focus on everyone else afterward, so I would easily skip or forget my nutrition if I didnt consume a protein drink or smoothie right after the gym. ❤
Talking about quality and quantity when the sidemen have so much more quantity than beta squad therefore producing more quality out of the bunch even if some arent great most of it is beta had to take a ten month break after two videos these lot are clowns 🤣
Chunkz show fell off he trying to farm hate and beef with sidemen this bare weird fam
Is it good to make a protein shake with peanut butter and banana…?
If only I could afford this
This is the first time I didn’t notice the loop
What protein powder do you use?
Meh….
I always get carbed-up right after working out. Later on the afternoon/evening is when I load up in protein 😊
no way there's 36g protein
That much food digests in an hour 😮. Sus
Full of shit
.7 grams x 160 = 112g ? I though we didn’t need that much protein from your study? Not being rude but genuinely curious what is the facts? Thank you in advance Jeff.
Eat the man protein
So now you know
The editor is on fire
Can't your body only handle 30 grams of protein at once?
Man, your edits are giving me LIFE. So smooth. It scratches the dopamines.
High pitch bottom TwiNK
Sandwich and a rice cake… There's a meme somewhere here
i dont eat most mornings cuz i got a full time job.
Where u from ill have Ma duke remake that ground beef and rice PANJABI FOOD IS ELITE 😅
These meals look on point. 😎
Honestly, I’d microwave the pre-workout one too, let that cheese work its magic. 😋
Great carb-protein combo overall. Might just try Macrofactor for a dialed-in setup.
How early do u have this meal ?
So should I take high protein foods right after my workout ?
Then what’s cbum training for?
He’s wasting protein?
Getting more leaner requires more protein.
The more protein the more you are aesthetic”
Question, I find mixed answers about this-
If you’re overweight, do you base your protein target on your current or goal weight??
Damn, I am out of sour cream.
I heard eating a kiwi with food makes your stomach release enzymes which are different to the ones required to break down the food. So its best to eat fruit seperately as your stomach won't digest it properly. How true is that?
Thanks for just getting to the point,, tried watching other videos ,mfkz talk too much
I hope he gets some veggies in his dinner later
It is so strange to me, i am lean and jet i would probably starve on these amounts of food
If I chill for an hour after eating before i workout I’d have to eat again before i workout.