Autumn Bates
Sugar Detox #shorts
here's how to easily quit sugar in just two steps first thing you need to do is eat more protein protein turns off hunger and can reduce sugar Cravings great options include Greek yogurt eggs fish cottage cheese and ground beef the second step is to get eight hours of sleep poor sleep increases the hunger hormone ghrelin which can increase cravings for fast energy sources like sugar
#Sugar #Detox #shorts
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But quitting sugar is a horrible idea though
How can I get eight hours of my kids keep me up all hours if the night 😂 this is surely why I haven’t lost baby fat and I’ll wake up drinking red bulls to compensate for the lack of sleep. My kids are GO GO GO and I wish I could break the cycle!!!
Poor sleep greatly contributes to Alzheimer and dementia too…
Sugar is the ultimate arch nemesis…
🤔
I quit sugar by being diagnosed with T2 diabetes, Once I found out, quit cold turkey
I quit sugar by being diagnosed with T2 diabetes, Once I found out, quit cold turkey
But what if I suffer from gout, how do I increase my protein intake?
Nice Video
What’s something filling that has 0 or under 50-100 calories ?
How to lose weight with a non carb diet, vegan/ vegetarian and having no kitchen or tupper ware
and other great options of protein are tofu and beans.
Help
Vegan protein options?!?
What about if your vegetarian and don't like eggs?
Eat salty 🧂 The brain call for sugar when your body needs salt 🧂 🧂
Easy. Best advice ever 🙏
It’s a little more difficult than that for food addicts and sugar addicts.
You speak far too quickly
Nothing wrong with a little sugar. Cutting it out completely will just make you crave it more
What if you can’t have meat as a protein option because of health issues?
Yogurt, cottage and eggs have sugar in them
I’m lactose intolerance any suggestions for Greek yougurt please ?
If only it were that easy
how to quit sugar
quit buying the white crystalline death
the hard part
checking food labels
they add sugar to almost everything
simple things like salad dressing and ketchup are loaded with it
You are 1,000 % correct
Dr mandell Dr berg wanna be
Useless advice!
Lol. If anyone can exchange protein for sugar and be satisfied you have no clue what you are in for. 🤣🤣
Sleep is always important, but if you have problems sleeping it's not like you can just go sleep 8 hours.
Stupid video. 🤣🤣
Grelin is always bothering me