Great Meditation
Deep Relaxation Guided Sleep Meditation
This is an Original 10 minute guided sleep meditation recorded by us. May you find deep relaxation and peaceful sleep tonight. May all your worries and stresses fade away as you drift into a restful slumber. May your body and mind rejuvenate and recharge, so that you wake up tomorrow feeling refreshed and ready to tackle the day ahead. Sweet dreams my love!
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
what if the energy we've learned to be happy and exciting and profound is all just meant to be something we instead learn how to Anchor in a calm way into our experiences Begin by getting into whatever your body asks trust it's going to ask for something that will really deepen a sense of calm within you so hit pause if you need to and come back once you're ready and then when you are very slowly and gently close your eyes [Music] and begin to invite gravity to take over wherever it can right away here we give up our body's need to hold itself or rather we give up the mind's need for the body we can feel wishes to be free to relax so let's go through very deliberately releasing and relaxing all muscles in the forehead the top and back of head eyebrows and nose foreign [Music] heaviness in the jaw in the tongue all the way down the neck [Music] through the shoulders arms and hands releasing and relaxing your entire chest and upper back letting belly be soft and loose feeling now your entire torso and spine all the way down to your hips fully relaxed moving down into hips said bones thighs [Music] knees calves and feet all heavy as they can be [Music] and again scan your awareness from head the soles of feet releasing and relaxing one more time any muscles that you still would like to deepen their relaxation invite them to relax even more and let any muscles that refuse to if that's happening for you give them no mind pay attention to that which is released and appreciate that and watch as other muscles eventually follow suit and for now wherever you are in this relaxation Journey just appreciate any relaxation you feel within you letting those good feelings highlight your awareness and experience you're having right now without making them special are important [Music] just observing and allowing thank you allowing the good feelings to be whatever they be allowing your focus to be on these good feelings [Music] affirming the following statement as a feeling within you I appreciate my relaxation I appreciate the calm that comes to me I appreciate the calm that I am [Music] [Music] the body remembers something the mind doesn't [Music] the mind has gone through a bit much in this playing Arena that we've experienced together and invented with each other but the body remembers it is right and it is natural to be calm and relaxed our body affirms this acknowledges how true this is for it gives us confirmation of Truth by feeling light by feeling good [Music] your body teaches you truth Within you can feel truth now in your body [Music] it is like is this is light and it is free [Music] and it is so natural for you to be fully emerged in calm in relaxation in fact feel the truth of this in your body it is time and it is right for you to wake up to this knowledge to this knowing of Truth in order for you to become so much more than the fear-based model of your existence had allowed you yet to be for you are ever unfolding and ever growing and now you activate the chapter in your life where you grow through the courage to remain calm the courage to remain in this good feeling of Truth centered balanced and home stay with this feeling as long as you wish our world-changing friend [Music]
#Deep #Relaxation #Guided #Sleep #Meditation
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Bruh I legit fell asleep 😂😂😂😂😂😂
I have adhd you are a gift from god thank you
There must be something wrong with me because this is not working…😢
Love this! ☺️❤
Do you have Spotify channel?
the background music is so relaxing. are there any uploaded videos of just the music?
777k views omg
Didnt work
Well u yapped so much that i couldn't meditate give some space dude meditation needs to be done in silence
All i needed!! I am in a pretty stressfull moment rn but this just made me feel so in touch with myself and like me, love it❤
Amazing as always thankyou ❤
ive tried way to many meditations and i only like your channel so far!
I've had sleep pills, sleep tea sprayed lavender on my pillow and watched this video and I still can't sleep 😭 idk what else I can do
I always enjoy trying to fall asleep after a big day and listening to these and it being so relaxing and calm ❤
I love u❤
I love u❤
what’s the womans name? or does she have a channel with just her voice?
I use this daily super good🙏
Marks Way
Using this for 2 days, and I would say it helps me sleep before the time I used to sleep. Before I used to sleep maybe around 6-7 AM now I can peacefully sleep before 3 AM. Thank you👍
Does someone else feel weird or uncomfortable listening to it ? Cuz i do and i really cannot listen im like « ewh ewh ewh ewh » and my face is like the blind little girl meme where she is in the car with her belt on and her teeth out. My brain is like « wHy the hell would she talk like that??? » « it’s weirding me out »
I really didn’t think I could make it the 10 minutes and was so surprised😮 love the content❤
Thank you so much
This video has helped me get to sleep every single time. I’ve never heard the second half of the video – always asleep by then. Truly the best thing I’ve ever found
Thank you you so much
You’re a life saver:)🫂✨
She's speaking really fast and very long sentences. This is destroying the essence of calmness.
Thank you
When she siad let gravity take you release your hold on yo body i was like n8gga tryna kidnao me
I've been using this meditation clip for almost a month daily. Just want to say: Thank you. 🙂
You are my favorite meditation YouTuber I really wish I could see you or I come to vidcon and see you there and you can do a class meditation for 10 minutes and I will bring my yoga Matt with my meditation pillow that I sit on
Ergggg so many female voices like this nasal it's like it's her 2nd language why is YouTube recommending it
Appreciate your videos brother thank you for your work reminds me to follow my dreams but stay far away from these evil industries.
🙏🧡💛 Cette meditation m'a très vite transporté dans un univers paisible! 🙏🧡💛 Ta voix est magique🪄!
Thank you for this! I even forgot the room where I was. 🥰☮️
Was drifting off to sleep before she said the phrase wake-up 😂
🌃🌃🏠🏠🚌🌃🌃🏠❤️❤️❤️❤️❤️
❤❤❤❤❤❤❤❤
❤