The Urban Monk
The BEST WAYS To Naturally Manage A Migraine #migraines
while you're waiting for your doctor's appointment here's how you manage your migraine number one avoid the triggers if you don't know what your triggers are you better find out pretty quickly it could be gluten could be Dairy it could be some chemical sensitivity to some dude's cologne but you have to figure out what your triggers are and avoid them if possible elimination provocation diets are perfect for this number two stay hydrated make sure you're hydrating make sure your body has the the amount of fluid it needs so that you can offset the migraine and bring down your stressors meditation Tai Chi all these things are wonderful as fuse lengthening practices harder to do once you have a migraine I understand but to avoid the migraine or to keep it at Bay they are wonderful practices you want to lengthen your fuse you want to stay hydrated and then you want to take out any insults including light if light is bothering you you already know you got to stay out of the light so that the migraine can come and go the real lesson is how do we avoid the next one
#WAYS #Naturally #Manage #Migraine #migraines
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