Dhru Purohit
The DO'S & DON'TS To Intermittent Fasting For WEIGHT LOSS (See Results) | Dr. Mindy Pelz
Check out the full episode here! – https://www.youtube.com/watch?v=_C4_14KioNI
#DOS #DONTS #Intermittent #Fasting #WEIGHT #LOSS #Results #Mindy #Pelz
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מי שחושב שהנוסחא להרזיה היא צום יתאכזב המשקל יחזור למצבו הקודם
I started intermittent fasting 24 hours once a week. At first it's hard but I slowly use to it now and it's not difficult anymore
I fast at least 17 hours every day of the week. Isn't that ok? I feel fine. Doesn't seem to affect gout, and my BP is better than it has been in 10 years.
That why doctors said don't make one meal fasting always ,but 2-4 times a week..then return 8:16 fasting and jump to 3 meals a day..this will fire your metabolism without harm your self
Does your sleep cycle count as a fasting ??
On a 5 day fast at moment OK I have done this fasting lots of times and I know how I feel and the things I do to get me through and as I write this I feel unbelievable clear head thoughts feeling lighter more energy and sleeping better . I do 2 days a week back to back 48 hrs every week and I have no issues . Fasting is incredibly powerful when done and should be in everyone life
The body doesn’t just burn fat during a fast—it heals, resets, and rebalances. From gut repair at 24 hours to a full immune renewal by 72, Dr. Mindy’s insights reveal why fasting is a physiological reset, not a starvation tool.
Your advice is truly helpful. I’ll share this video with my family and friends. Thanks for the valuable knowledge!
Dark side? Even people who say they will never fast – fast all night when they’re sleeping.
YOUR BRAIN NEEDS GLUCOSE … GOOO EAT SOME DELICIUIOUUSSS CARBS ❤
Can post menopausal women do omad !?
In my extensive experience with fasting over many decades: Fasting is an individual endeavor. Fasting clears the mind and sharpens the senses. It also gives the overburdened liver and kidneys a break. But this does not occur within 24 hours. Nothing substantial is accomplished in less than 60 hours. However it is a good practice to acclimate oneself psychologically with trial 24 hour fasting in order to gear up for that 3-day starter, and then 7-day and longer, regular fasts. Most people who fast develop their own rhythms. Fasting is not a weight loss gimmick.
3:42 good stuff
What about Sugar-free cream?
It is strange how the topic of one to two..three day fasting is such a dramatic suggestion for many people these days… 30 years ago already doing a 3..5..7…10 day fast was a common recommendation in the natural health field –
Please,which fasting technique can heal fatty liver?
what can you have during a 24 hour fast – water your medication anything else?
People don't understand….if you eat healthy you NEVER have to think about dieting ever again!
Who’s here ❤LOVING❤ the fasting lifestyle??? 👏🏼🙌🏼👏🏼
I know this might seem an odd question, but does this work on dogs too?
Thank you
Too much boring talking. Get to the point please
I just ordered your book. For about a month and a half now… Never fasted before this. Lost 6 pounds. Would like to lose another 8 ish . I did notice that it's slow to lose these days could be age related at 59. Does medication affect how long you can fast.. find the longest I can do it for is 2pm to 8 eating window.. as I start to feel off. I also started the Apple cider in the morning.. Last night I added some cider evenings. I do not ready refined carbs unless I'm out at events which is not often.
I normally do 16-8 Intermittent Fasting, not see any drastic weight loss. I am going to try the ADF together with the IF.
Dear Dr Mindy, can you drink fresh coconut water during your fasting window?
I used to fast clean for 18 hours IF but I got off the wagon earlier this year. Trying to slowly get back in and prep for a 3 day fast sometime this month. wish me luck and tips are welcome. And also are herbs like ginger fine in the water fast?
I go 3 days once a month. It's always 18 to 24 hours that is the toughest
Dr. Mindy Pelz is my #1 fasting authority. 👍
Can we have a fasted snack on a 36 hour fast?
I did a 36 hour fast and it was a miracle that I completed it but not too bad 😊
I’ve been doing ADF (36 hours) fast for over a month now
Just water no electrolytes etc or is that for a longer fast. Also What about if I want to do this as I'm coming of weed is this a terrible time to do it do you think? I'm a heavy smoker for 15 years so the detox from THC might be enough. Any advice would be appreciated 👍
I'm at 38 hrs and going for 48
I'm at 38 hrs and going for 48
We should get MDS/GPs to PRESCRIBE FASTING, KETO-VEGAN/Meditteranean foods, sleep and working out 6 hours/week : ) & TRACK THE PROGRESS. Add a 30% unhealthy-tax on ALL CRAP-"foods" and reduce the price of all HEALTHY FOODS 30%!!!
WTF – AVC=Greatest thing ever, then "Bad sides of ACV" and Fasting: BEST THING EVER and now "Dark side of fasting!!!!" WTF!!!!??????
24 hrs complete, right now. Now on my first hour en route to 48 hrs… if all goes fine…will go to 72… first time ever after several years doing OMD (21 hrs every other day)
Jesus tald us FAST and PRAY.
The miracles can happen,of course! If you believe in Him
im on day 21 water fast. only issue that i have is blurry vision time to time
24 hrs fasting is great, I do it everyday
Just get to the point of doing 16-18 hour fasts daily. Do 18 often and 20 becomes easy. Next thing you know you’re doing 24 hour fasts without effort! I just did 6 this month!