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The longevity exercise regime to live PAST 100
Bryan wants MUCH more than 100 years tho… #bryanjohnson #exercise #longevity
this man is planning on living forever and this is his exercise regime to make that happen he does 45 to 60 minutes per day which may be less than you was expecting his goals are to build muscle maximize flexibility and increase V2 Max he warms up with the sled for 3 to 5 minutes there are many exercises you'd expect to see such as tricep extensions or bicep curls but there are some unique exercises such as reverse nordics or the couch stretch he keeps rest to a minimum in between each exercise to maximize intensity he ends with about 10 minutes of cardio to raise his heart rate to 130 to 140 beats per minute Brian acknowledges that there are people who are much better at exercising than he is but his workouts are specifically designed for Longevity if you want to know other ways Brian is avoiding death such as swapping blood with his son search for this video on YouTube
#longevity #exercise #regime #live
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I wonder what happened to car accidents, food poisoning, falling of a cliff, drowning and all 😢 I mean it will be a pity but death doesn’t care does it?
Those extensions are terrible, dont do them.
I watched his film , my daughter was with me , we both pissed ourselves when the reality struck that I was 10 years older than this man and my V02 max was way better , 1-33 -09 half marathon , sprints , cycling ,bodyweight, compound, eat healthy , also work out in all weathers in construction !!!! Soft times breed soft men , hard times breed tough men , resilience is formed thru discipline and smiling as you pull on the shoes for a 4-20 Am run before starting early shifts , needless to say when we discovered I was fitter me and my daughter finished laughing un controllably and flicked to something else more interesting ….. your not going to live forever mate , you are finate and you may need to buy a better oxygen mask 😜 obsessive compulsion won’t elongate your span .
Correct breathing will improve the oxygenation of blood and improve circulation. The breath can also be utilised to combat stress and improve mental wellness. This is a valuable guide to improving both physical and mental wellness.
The Full Breath by James Francis on Amazon
i was feeling pretty good about it all til i heard about him SWAPPING BLOOD WITH HIS SON 😂
Respect though, this topic eventually crosses all of our minds ❤️
We all have an expiration date, but walk around like we will live forever. He’s at least facing the questions..
Hes giving me American Psycho vibes 😂
Blood swap? I thought he looked like a vampire…
Bryan Johnson: Busting his a$$ off to live longer.
A Japanese centenarian: 🤭
P R O M O S M 💃
He also has his last meal at 11am. Consumes an ungodly amount of vitamins each day. Sits under a machine for most the day and barely goes outside. This guy might live longer or visibly reduce ageing appearance but he’s not living. I’d rather die at the natural age of 70-80 knowing I got to experience as much as life had to offer than live to 150-200 and sit inside a room everyday pumping myself with vitamins