Livinleggings
THIS is the best way to improve flexibility. Period.
It might not be easy, but it sure is effective! 🔥
Today I launched my brand new programme FAST FLEXIBILITY 🚀 A programme that follows what the science tells us is the best way to improve flexibility – PNF stretching!
My favourite thing about PNF stretching is that it involves that CONTRACTION phase – so we aren’t just trying to switch off the muscles and make them as noodley as possible – it’s build strong, safe, deeper ranges of motion! ✨
All it requires is 15 minutes, 4 times a week for 6 weeks – so don’t put off to the New Year something that you can start on today! 💪🏼
🚨 And final reminder that the BIG Black Friday Sale + Giveaway ends TONIGHT! Come try the new programme for free with a 7 day free trial AND grab a huge 32% discount at the same time! ⏰
did you know there is one specific method of stretching that is scientifically proven to be the most effective at improving your flexibility it's called PNF and here's how to do it step one find a passive stretch of whatever muscle it is you're trying to Target I'm showing you my favorite one for the hip flexors and hold that passive stretch for 10 seconds step two is to contract that same muscle that you're targeting for 8 seconds so in this example I'm going to think of scooping my thigh forwards and finally step three stop the contraction and then notice that you can move deeper into the passive stretch where you'll hold for another 10 seconds and then simply repeat that cycle three or four more times
#improve #flexibility #Period
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De allí no paso 😅
what is scooping the thighs forward?
Step 1 failed💔💀
Thanks 👍🏾
♥️🧿
MILF
Nicely Explained 👍🏻👍🏻👍🏻
Can't stretch my foot against wall
Can't stretch my foot against wall
Been doing this 5-6 years and weight training hypertrophy focus.
This is not called PNF. This is called MET (Muscle Energy Technique).
Bill Wilson birds of a feather beat so good
This workout is exclusive for any level but its definitely a stress reliever🎉😊🎉🎉Thank You🌟@11:11 21:21
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PNF
PLEASE NO FAPPING
ANYBODY ELSE HARD?
Thank you very much 😊
HER DOG IS SO CUTE
Nice ❤❤❤❤
I have knee pain on both legs. I can't do these. Do you have alternatives to this stretch for people like me please?
Um girl everyone does that when there stretching u are literally doing a forward lunge with ur back leg up
You're so sweet…I love your accent!
I think I broke my leg trying to do what she was doing
❤
wow bosko wyglądasz 🙂
I’ll try!
Now, that you're saying it, yoga is full of this type of stretching, followed by a balance-hold or something, followed by another stretch
What about hamstrings?
I can listen to her talk all day long love your videos
Very effective
tits!!!!!!!!