Calisthenicmovement
TOP 10 Exercises to Get Fit At Home!
𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 https://calimove.com 🔥
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so you want to start working out but you don't want to leave the house no problem in this video we show you the top 10 exercises to get fit at home with all the pros and cons we didn't include exercises that require equipment besides your own Furniture so bye-bye pull-ups also make sure to watch the video Until the End because we included a full body workout routine with these exercises all right let's start with the first exercise jumping J Jack jumping jacks are a full body movement with a strong focus on coordination and endurance depending on your goals and level you can do it as a part of your warmup or in your regular training there are also different versions to vary The Challenge and difficulty of this exercise the next exercise are pike walks this exercise is great for working your shoulders and core and also builds the foundation for any upcoming handstand training to work yourself up start doing them on the ground and place your feet higher when you get comfortable with the movement don't worry if you can't open your shoulders in the beginning it's not a problem and will get better over time if tight hamstrings are a limiting factor for you it's also possible to do it with bent knees the third exercise are push-ups and of course this is a no-brainer push-ups belong in every serious body weight training program and are crucial to train your chest shoulders and triceps there are so many ways and progressions to do them that they are suitable for beginners intermediates and experts the next exercise on our list are side plank raises this exercise is great to Target the often neglected obliques and also use your hip abductors and adductors to support the movement as a beginner try them on your knees first and progress to the regular version later you can do this exercise on your forearm or on your hand and you can switch the placement of your [Music] legs next we got knee raises this exercise combines abdominal with support strength work which mostly targets your triceps shoulders and the lower traps it's best done with two chairs because it gives you enough space to move your legs up and down sure you can also do it on the ground but this requires way more Mobility and strength so if you can't lift up your body at all use two books with the same height to slightly increase the distance between your butt and the ground if you still can't do it just push your arms into the ground and do the knee rise without lifting your butt the sixth exercise are row and here you need some kind of furniture there are many different options and ways to do this exercise but always make sure to avoid unnecessary risks and put safety first if you got the right Furniture this exercise is a must do because rows are a great if not the most comprehensive back exercise with benefits for your arms as well if you got no options to do rows you could try rear dead presses on the ground if they are too hard you should stick to the next exercise which are swimmers swimmers Target your back as well with the exception of the lats it's still a great exercise to not only work your back but also the glutes and hamstrings to some degree in addition it also has some benefits for your posture by counteracting against the typical hunched over Desk position if you got a desk job or just there at a monitor all day in general you could also benefit from this modified swimmer version just do it as a short break in between your work to com at your desk job posture the next exercise is the easy or reverse plank Bridge similar to swimmers it nearly Works your entire posterior chain so the backside of your body in addition it also improves your shoulder Mobility by stretching the pecs biceps and front delts if you are a beginner don't worry if you can't raise yourself up to a complete horizontal position this exercise is still effective with a decreased range of motion and if you're doing it regularly you will work yourself up step by step next we got squats similar to push-ups this is a must do exercise with too many benefits to neglect squats are not only working your quads glutes and hamstrings but also improve your ankle hip and spine Mobility if regular squats are too easy just try jumping squats or pistols the last exercise on our list are lunges similar to squats they hit your quads hams and glutes the special thing about lunges is that they are a unilateral movement focusing on one leg at a time this not only helps you to work against imbalances but also develops coordination and stability if regular lunges are too easy try jumping lunges or even Bulgarian split squats yeah I know they are called squats but in fact they are much closer to a lunge movement okay now we show you some honorable manions that are also very good but couldn't make it in the top 10 remember these are absolutely valid exercises and some may even be better when it comes to targeting specific muscles but for the top 10 we chose the most comprehensive multi-joint movements and not isolation exercises in the first place it's still a good idea to vary your workouts from time to time so these will have a place in a long-term workout program or if you want to work on specific weak points all right guys now it's time to build up a sample routine with some of these exercises for that we show you a free routine of our home workout program just check the link in the description and you'll find the complete overview and the follow along video always make sure to adapt the exercises so that you are able to do it for 30 seconds so it shouldn't be too hard nor too easy if you like this routine you can upgrade to the full version and enjoy a highquality six months day-by-day home workout program if you enjoy this video make sure to like subscribe and activate the notifications my name is Alex and I see you in the next video
#TOP #Exercises #Fit #Home
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Excellent !
Bro looks like a NPC
I cant exercise like this. I need a bigger house.
This channel guided out right at time! This is really a great help, Thanks.
How many sets each is advised?
Ahh 3:05 correct usage of A clash of Kings😂 (other than selling the whole box set as no new books will be written in our lifetime)
How long should I do the exercise's each day?
3:08 is that A Clash of Kings by George Martin? Kinda makes me curious about your reading collection….
Are guru ji app exercise bhi karte hai
Awesome advice! What are the most effective exercises for building core strength?
What if we do daily
It would be helpful if there were maybe some times or numbers for each activity to know how long I should do them though still good video
Video is high quality.
I don't want to be a super body builder.
I just want to be fit.
Thank you sir.
This person is an AI product.
💪
My example of home training with weight😁:
https://youtu.be/j5wmRnNyy4Y?si=z8fr_TIkDEF-BWc1
Mst ❤
Mst
3:25 this caught me off guard😂
0:52 erm… N-no
IK HEB DIE STOK OP DE BANK OEFENING
men broski wannes liep al voor op u oefeningen dwappie
=/
Muscles: Every Man’s Dream isn’t just another guide – it’s a total game changer for my workouts. Clear instructions and motivation at every step!
Excellent video 👍 Thank you 💜
Excellent video 👍 Thank you 💜
hello
Very cool !
pffff and what if you have only one chair
I AM SO HAPPY!
FINALLY I FOUND SOMETHING THAT WILL SUIT MY LIFE AND ROUTINE!
IT'S ABSOLUTELY PERFECT!
THANK U SO MUCH FOR THIS!
I am on week 10 of this home workout program and I would say I highly recommend it. Detailed explanations on the exercises, very helpful follow-through video workouts – ideal for beginners (cost much less than gym membership , doesnot required more than 30 minutes for full set). As a cons I would mention that progressions became harder week after week and not for all exercises i am able to complete. So, be ready not to just follow the week schedule but listen to your body and progress easy but steady. Also i would highly recommend to buy a dip bars – they are much much better for inverted rows and knee raises than chairs.
As a 14 year old who got bullied for the past month, just what i needed!