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Top 5 Heart Healthy Foods | Heart healthy meals | Heart healthy food
Top 5 Heart Healthy Foods | Heart healthy meals | Heart healthy food
Heart disease is a leading cause of death worldwide. But did you know that eating the right foods can help reduce your risk?
Here are the top 5 heart-healthy foods to add to your grocery list.
Salmon – Rich in omega3fatty acids, which can reduce inflammation and lower triglyceride levels.
Blueberries – Packed with antioxidants, which can help prevent the oxidation of LDL cholesterol and reduce blood pressure.
Spinach – A great source of vitamins, minerals, and fiber, which can all contribute to heart health.
Walnuts – Contains unsaturated fats and antioxidants, which can lower cholesterol and reduce inflammation
Oatmeal – High in soluble fiber, which can lower cholesterol and reduce the risk of heart disease.
By incorporating these heart-healthy foods into your diet, you can take a proactive approach to protecting your heart health
heart disease is a leading cause of death worldwide but did you know that eating the right foods can help reduce your risk here are the top 5 heart-healthy foods to add to your grocery list salmon rich in omega-3 fatty acids which can reduce inflammation and lower triglyceride levels blueberries packed with antioxidants which can help prevent the oxidation of LDL cholesterol and reduce blood pressure spinach a great source of vitamins minerals and fiber which can all contribute to heart health walnuts contains unsaturated fats and antioxidants which can lower cholesterol and reduce inflammation oatmeal high in soluble fiber which can lower cholesterol and reduce the risk of heart disease by incorporating these heart healthy foods into your diet you can take a proactive approach to protecting your heart health
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I would only touch the blueberries and salmon
Thank so very much for these important health tips for the heart
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I heard blueberries are bad for your health.???
If it has roundup it crap .and if it's farm raised fish it crap roundup is killing us.
Thanks. all these are what I eat every day.
WOW
Much appreciated! Going to start upping my Oatmeal and blueberries. Everything else I have to start on. 😊
These particular foods are an intricate part of my daily diet.
Thank you
It’s important to mention wild caught salmon/sockeye
Thanks🎉
Oatmeal is questionable
Pomegranates is also great for the heart
I would say;
Fatty fish
Berries
Red meat
Extra virgin olive oil
Cacao
Not oatmeal 🤦… It has no nutrition
"My overall health has improved significantly with Total Heart Support Capsules."
Oatmeal? Make SURE it's steel-cut, without added ingredients…NOT instant! Also, spinach has oxalates…if you have kidney issues, avoid spinach for other leafy greens.
Oatmeal? Sure
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Now they're trying to say oatmeal isn't good for you. I know steel cut oats are the best ones obviously but is regular Quacker Oatmeal bad?