Cleveland Clinic
What Is a Cardiac Diet?
To learn more about heart healthy diets, please visit https://cle.clinic/3tkwV5q
Choosing the right diet to keep your heart healthy can be hard. Registered dietitian Julia Zumpano explains what the most commonly recommended diets are for heart health and what the differences are.
For more information about the Preventive Cardiology Program, please visit https://cle.clinic/3sowTKa
To learn more about Julia Zumpano, RD, Department of Preventive Cardiology, please visit https://cle.clinic/34iKWZA
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#HeartCare #HeartHealthyDiet #LoveYourHeart
hello my name is julia zumpano i'm a registered dietitian at the cleveland clinic with the department of preventive cardiology today i'm going to discuss whether or not there is a cardiac diet there are several diets that can support cardiac health the main diet that we tend to encourage the most often is the mediterranean diet the mediterranean diet is high in fruits vegetables grains and fish extra virgin olive oil and nuts and it really minimizes processed foods packaged foods and salty foods the dash diet is a diet that is helpful to lower hypertension which is also high blood pressure dash stands for dietary approach to stop hypertension or high blood pressure so again it is a similar diet to the mediterranean diet focusing on fruits vegetables and grains does encourage dairy low-fat dairy and meatless meals the dash diet also takes it a step further to reduce sodium levels or salt in the diet another common diet that is known to be heart healthy is a plant-based diet also known as a vegan or vegetarian diet that is when there's the avoidance of animal products this can be considered heart healthy because it does restrict or limit the amount of saturated fat and cholesterol on the diet now oftentimes plant-based diets can include some unhealthy snacks poor choices are made so if a plant-based diet is being chosen for cardiac heart health then really focusing on minimally processed foods and whole foods being the foundation of the diet you
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BEEF BUTTER BACON EGGS SAVED MY LIFE LOST150 LBS REVERSED TYPE2 DIABETES A1C IS NOW 5.4 RESTORED MY EYESIGHT NO LONGER SLEEP APNEA 63YO MALE 2MAD NO FRUIT NO VEGGIES NO SNACKING NO CARBS NO SWEETS . MERRY CHRISTMAS
KETO Doctors and Lipidologists say you are incorrect and that Saturated Fat does not cause Heart Disease. Who is telling the truth? And who is telling Lies?
So how do patients know which diet to choose from? The Dash diet is a no-brainer, but how does a patient choose the between the Mediterranean and plant-based diet. The Mediterranean and plant-based diets contradict each other in every way.