Yoga for Beginners | 30 Minute Easy & relaxing flow | Guided video in Hindi

Yoga for Beginners | 30 Minute Easy & relaxing flow | Guided video in Hindi | Day 1

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=15mins_leg_stretch

Welcome to Satvic Yoga, a space where you can reconnect with yourself. This is the first video in the 21 Day Yoga Camp series. I invite you to practice 1 video everyday for the next 21 days. My journey into Yoga started at the age of 28 when I got diagnosed with breast cancer. Throughout my treatment, I kept practicing, and it transformed my life. Today at 37, I'm the fittest I have ever been. I'm also calmer, more joyful and have beautiful relationships. This camp is an offering to all those who cannot step out of the home to practice yoga or don't get enough time to take care of themselves. Through these short and easy to follow videos, I hope you begin to care for yourself, improve your health and smile more often.

#beginneryoga #bestonlineyoga #hindiyoga
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▶️ Practice these videos also (highly recommended!):
1. Pranayama – https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s
2. Yoga Nidra – https://www.youtube.com/watch?v=uPSml_JQGVY
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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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