1️⃣Banded arm circle ▸ 8 reps each ▸ forward, backward, left, right 2️⃣Wall stretch ▸ hold for 15-30 sec 3️⃣Cat cow ▸ 10 slow reps 4️⃣Thread the needle ▸ 8-10 reps per side 5️⃣Cobra ▸ hold for 15-30 sec
i've had a terrible posture as a child and u can guess how judgy ppl could be back then. it hurts. i started doing yoga out of nowhere for a while and it directly or indirectly affected my posture %100. now the days i've had a bad posture is a memory…
SquatCouple
📌5 Exercises for Posture Improvement👌
💡Let’s keep it simple👇
1️⃣Banded arm circle ▸ 8 reps each ▸ forward, backward, left, right
2️⃣Wall stretch ▸ hold for 15-30 sec
3️⃣Cat cow ▸ 10 slow reps
4️⃣Thread the needle ▸ 8-10 reps per side
5️⃣Cobra ▸ hold for 15-30 sec
📍Do this daily or 3-4 times a week
SAVE, SHARE & TRY!💕
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📲Download our fitness app : http://www.squatcouple.app
📲ดาวน์โหลดโปรแกรมออกกำลังกายในแอปได้ที่ : http://www.squatcouple.app
Excellent!!!!! Thank you ❤
❤🍑🍑🫶
Imagine this was posted on insta😭😭☻️
ขอพิกัดเสื้อ กับกางเกงได้ไหมคะ🎉❤
I used to do these in my childhood just for fun without knowing all these and now after knowing this I'm totally out of my mind😂😂😂😂😂
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The best wall stretch ever
Interesting
Lost 5kg after watching this
How many times
You start to see improvement the first time you complete these excersices are great
Nice ass
Так спорт це життя ❤🎉😊
Your body has really developed over these videos. You should tell us your history with a long story.
Every gym girl be like
so helplful 🙂
Extracted from india (yoga)
몸의변화가많이 일어났군요
꾸준함에 결과입니다
아름답습니다
how beautiful is she!❤❤️❤️
Sure I could easily do these when I was in my 20s too. Things change and our bodies change. A lifetime of stress doesn’t help anyone.
i've had a terrible posture as a child and u can guess how judgy ppl could be back then. it hurts.
i started doing yoga out of nowhere for a while and it directly or indirectly affected my posture %100. now the days i've had a bad posture is a memory…
💖✨🐹 thankus
So flexible body
Ха туришиндан сомсалариндан
ชอบดูหุ่นพี่มากค่ะ คือ ลีนนนนน หมดทุกส่วน เราชอบแบบนี้นะ ไม่ผอมเกิน ไม่ลีบเกิน ก้นก็ไม่โด่งเกิน คือ สวยหมดจด ลีนหมดจด 😊😊
She is extremely Fit and very cute ❤
I corrected my sitting posture while watching this shorts😂😂😂😂
Drem f
You guys are so all about the technique. Loving your videos! ❤