Pamela Reif
10 MIN BYE BYE ROUND BACK – workout & stretching, fix your posture, for a straight back
Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung
▸ The typical “desk position” can lead to tightness and your back looking round = sitting a lot can make this happen!
▸ It might be comfy for the moment to sit with a round back… but long-term you will most likely suffer from back pain and stiffness
▸ Standing straight instantly makes you look taller, fitter & more confident! ♥︎
▸ This routine opens the chest, mobilizes the spine, stretches the shoulders and the back.
Let's get a better posture!
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You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed 🙂 there is no “wrong” timing here.
No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂 .. and a wall haha.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Matteo Myderwyk – Fidèle
2. RIOPY – Sweet Awakening
3. Danilo Stankovic – Pieces
4. Matteo Myderwyk – Tristes
5. RIOPY – Lullaby
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Business Contact: pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
#MIN #BYE #BYE #workout #stretching #fix #posture #straight
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Thank You Ma'am For Amazing Session 🙏🏻
This is a great start! My posture improved so much when I started the HermQ program. Highly recommend!
Wow, I feel so much taller already! Gonna do this every morning. ☀️
Love this! It reminds me of some of the stretches I learned from HermQ. My back feels amazing since starting that program. 😊
I used to have terrible back pain. Doing these stretches plus the hermq workouts has made a world of difference! 🙌
This is exactly what my back needed! Thanks for the stretch routine! 🙏
Day 1: some pain in my back and between my shoulders afterwards, it felt quite challenging
Day 2: I did the back and shoulders stretch beforehand and this morning I used my massage gun between my shoulder blades. Quite a bit of soreness still but it feels nice to do the exercises anyway!
Day 3: I did some of the exercises in front of the tv but I didn’t do the whole video
Day 4: in the gym after my workout, felt a bit easier! The sitting is also hard because of hip tightness 🙈
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Start from 7 August (90 day’s challenge)
Day 90: ✅
Day 89: ✅
Day 88: ✅
bunu bayağı sevdim yeniden yaparım
Do we have to sit like that it really is hurting my toes
the first day
exactly what I needed 🥰
This video is a masterpiece! Perfect sunset, music and perfect exercise for mornings and evenings for my steef shoulders and back! Thank you! Make another one like this! 🙏❤️
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Does this help with shoulder pain? I have this pain now 3 years from the time I breastfeed my baby in the wrong position all the might. And no, I never train arms and back.
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Okay so I am going to try this every day and updates daily
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Love❤
I love this video. Everything about it is beautiful 🙂 x
Thank you so much. I do have a question for the people who have done this or know, does it help with anterior pelvic tilt
So hard
I do this almost everyday and it help me with all my back broblem during my ironman training !!!
Wow! That last Sit Straight was pain free!
Wow! That last Sit Straight was pain free!
Thank you
Love it so much, I repeat 2 times, so good.❤Thank you.😊
Thank youuu so much all your videos are amzing and beneficial my best ❤
Do you have the same or similar videos with better angles? There were few exercises which was hardly visible and needed to be showed from above
Thank you love it ❤❤❤
Amazing!
I did this just once and my back pain went away IL be doing this when I have time thank u pam <3