Roberta's Gym
14 Days Weight Loss Challenge – Home Workout Routine
0Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
Good luck!💪❤️
TIMECODES:
00:00 Warm up
00:10 High Knee Jacks
00:27 Side Bends
01:01 Back Turns
1:36 Step back jack
2:11 Rest
2:21 Slow burjees
3:26 Rest
3:43 Jumping jack
4:25 Rest
4:46 Lateral arms
5:21 Rest
5:41 Running in place
6:17 Rest
6:39 Squat and kick
7:15 Rest
7:40 Lateral step reach
8:46 Rest
9:08 Plank jack
9:58 Rest
9:40 Plano
10:38 Rest
11:04 Swim backs
11:52 Rest
12:18 Knee Pushups
12:51 Rest
13:12 Trice Dips
13:47 Rest
14:08 Knee Tuck Crunch
14:56 Rest
15:22 Leg Drops
16:17 Rest
16:44 Slow Burpees
17:52 Rest
18:18 Jumping Jacks
18:59 Rest
19:25 Running in Place
20:00 Rest
20:22 Mountain Climber
20:55 Rest
21:22 Ski Hops
22:00 Workout Complete
warm-up up next hi me Jax in five four three two one go one two three four five six seven eight nine ten eleven twelve up next side bends in five four three two one go one two three four five six seven eight nine ten eleven twelve up next back turns in five four three two one go one two three four five six seven eight nine ten eleven twelve let's begin the workout up next step back jacks in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time up next slow burpees in five four three two one go one two 3/4 [Music] five [Music] six [Music] seven [Music] eight [Music] 9 [Music] ten [Music] 1112 [Music] rest time [Music] up next jumping jack in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 xxx rest time [Music] [Music] up next lateral arm circles in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time up necks running in place in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 [Music] 24 26 28 30 32 34 36 38 40 rest time [Music] up next squat and kick in five four three two one go one two three for five six 7 8 9 10 11 12 rest time [Music] up next lateral step reach in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 [Music] 16:17 [Music] 18:19 20 rest time [Music] [Applause] [Music] [Applause] up next plink jack in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 rest time [Music] up next plank in five four three two one go one two three four five six [Applause] seven eight nine 10 11 12 13 14 15 rest time [Music] [Applause] up next swing backs in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 breath time [Music] up next knee push-ups in five four three two one go one two three four five six seven eight rest time up next tricep dips in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 rest time [Music] [Applause] [Music] up next meetup crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve bring the beat back thirteen fourteen fifteen rest time [Music] up next light drops in 5 4 3 2 1 go 1 2 [Music] 3 [Music] four five six [Music] 7 8 9 10 11 12 rest time [Music] up next slow burpees in five four three two one go one two three four five [Music] [Applause] six [Applause] seven eight [Music] 9 [Music] ten eleven 12 rest time [Music] [Applause] up next jumping jack in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 xxx rest time [Music] [Music] up next running in place in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 rest time [Music] up next mountain climber in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 rest time [Music] [Applause] [Music] up next ski hops in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 you have successfully completed the workout good job [Music]
#Days #Weight #Loss #Challenge #Home #Workout #Routine
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Alhamdulillah i lost 3/4 kg in 15 days and I continued it for months gradually i increase the time of exercise and the repetition of exercise and just in 5 months i lose 19/20 kg. I also take care of my food. thank you for your video, yours channel exercise video is really very good and very worth it.
2025? Day 4 four for me ❤
Day 1:✅
Starting today..hoping to loose some pounds.
Current weight -68kg
Will going to update everyday for 14 days
This excercise is really worked.. I lost my weight after my delivery and got really good body. Now I gain weight again but I start again this workout for better results I trust this exercise it's very easy and useful 👌👌
Is it even effective
Anyone in April 2025😂
Day 1
I have PCOD can this exercise help me to reduce my weight?
second day complete
Day 1 completed
2da
I’m 83 kg target is 60 kg in six months will post the results after each month
Is this really effective…..?
Any one in April 😊
Day 1 done
Yesterday I started working out
I have exercise for a lot lately
Anyone in April 2025
Hi today I start the 14 day weight loss challenge
How much calories do these excersizes burn?
🙋🏾♀️
Any one april
Any one april
I became very thin because of exercises you told…I love u ,,U r the best……..🥰
My weight is 38 my target is. 30 insha'Allah ❤❤
My weight is 73 my target is 58
Day 1 ✅
@robertasgym i started today please help me
effectiveness : 10/10
in 2024
i was 71 kgs and did this workout for 5-6 months and lost almost 15 kgs. and i stopped doing this for 8 moths and now i have gained 2-3 kgs. i tried searching for higher intensity but they were very exhausting and i gave up. this is by far the most perfect workout plan ive come across.
if possible roberta can you please make another workout routine similar to this but having slightly higher intensity because now i dont want to just loose weight but also be stronger. thankyou!
1 day done
2 day done
Thanks
My weight is 52 kgs my target is 45
Planning to start it.. current weight is 53… and with a lot of belly fat
Awsom ❤