Juice & Toya
25 Minute Full Body Kettlebell HIIT Workout (Strength Based)
We're back! Tap in with us for a 25 minute full body kettlebell workout that's fun, challenging, and versatile! This workout can be done with dual kettlebells or if you only have a single kettlebell. This workout has a 90 second interval that is split between 3 strength based movements per group. By the end of this workout, you'll feel like you got a nice with the sweat of a cardio workout!
Pro Tip: We recommend skimming through the video so that you are familiar with the format and each corresponding movement. You may want to use the same weight(s) or keep extra weights close for each group so that you have a smooth transition to the next exercise. Once you do this workout a few times, you'll flow through it a lot easier.
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hey welcome back back back what's up everybody welcome back to another video on juice and Toya hey welcome back today we'll be taking you all through a 20 minute full body kettle bell workout this workout is going to be a great mixture of strength and H and all you will need is either one single kettle bell or two kettle bells of the same size if you have one single kettle bell you'll be following me and I will be going between a 12kg and and 14 kg oh yeah and I have dual kettle bells so if you have dual kettle bells you can follow me and I'll be using a 16 kg or 35 lb pair of kettle bells but feel free to go lighter or heavier whatever is going to challenge you with each and every exercise all right for The Workout format we're taking you through five groups of three exercises and we're going to do all of these for two sets we're going 30 seconds of work there will be no rest in between those exercises and after we finish that third exercise we'll give you a long 30 second break in between those groups all right as we finish that first set we'll give you a long 60-second break in between sets so plenty of rest here but be sure to go as hard as you can for each and every exercise oh yeah and if you want a little bit more or more of a challenge make sure that you repeat this workout for another set or two for a little bit more all right so we're going to take you off through a quick warm up and then we'll get right into the workout hey let's get it [Music] [Music] I [Music] oh [Music] SC [Music] you room [Music] [Music] you walked in the farest real [Music] you [Music] you [Music] I [Music] [Music] I [Music] I [Music] I [Music] with [Music] a [Music] [Music] [Music] give to [Music] hold [Music] oh [Music] [Music] n [Music] [Applause] [Music] you [Music] [Music] [Music] [Music] you [Music] J J [Music] [Music] hold [Music] oh [Music] get get get [Music] [Laughter] getting ready for [Music] [Applause] [Music] okay okay [Music] [Music] [Applause] [Music] okay okay oh [Music] he [Music] heyy [Music] [Music] he [Music] he [Music] [Music] oh [Music] n [Music] a [Music] hold [Music] [Music] I he [Music] everything [Music] [Music] hold no a [Music] oh sh [Music] he o [Music] he [Music] [Music] d [Music] n [Music] [Music] [Music] [Music] all right everyone that wraps up the 20 minute strength and hit kettle bell workout as you can see we got a nice pump really work the muscles but defin definitely got the heart rate up as well so as we mentioned earlier feel free to repeat this workout for another set or another two sets if you want a little bit more or want to challenge yourself a little more and also as you saw I did this entire workout using one kettle bell but if you have a dual set or you have pairs go ahead and follow juice and knock this out with to so it's really customizable make it work for you oh yeah and if you enjoyed this workout please give us a thumbs up and also smash that thanks button if you really enjo it as well and be sure to subscribe to the channel if you haven't already all right so also big shout out to kettle bell Kings these are the kettle bells that we use for our workout so if you want kettle bells just like us we'll link that down in the description but also we have the juice and Toya app available as well so be sure to check that out we have more workouts recipes nutrition motivation pretty much everything you need to take your Fitness up a notch and also check out the juice and toy podcast Channel where we're sharing helpful tips to help you with your health and fitness goals all right so we'll link everything here on the screen and down in the description appreciate you for joining us for another video and we will see you all at the next one [Music]
#Minute #Full #Body #Kettlebell #HIIT #Workout #Strength #Based
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I’ve been doing this exact workout 4-5 times per week, for the last 3 weeks with two 25lb kettlebells. I’ve already been feeling and seeing GREAT results. So today, I decided to increase the intensity with heavier kettlebells (35lbs) and I made it through 75% of the workout. I’ll stick with it, and soon I’ll be able to finish, but I just needed to say – Juice is an absolute beast for making it look so easy lol. Thanks for the great workouts.
Love this workout!!!
I have a kettbell of 8 kg its ok?
❤🎉
I did part of this workout some time ago. Today, I did the entire thing. It still kicked butt, though. One day I'll do it twice.
Enjoy your workouts, is there anyway to eliminate ads mid exercise?
Great workout, thank you!
The ads are killing me
Gracias ☺️
I LOVE this circuit/ I do it 2-3 times for such an amazing workout using 20 pound kettlebells!
Oh my goodness today was my first time doing this video I loved it I was sweating I loved every minute even though I'm bone on bone knee arthritis I still did it and felt great ❤🙂
How did you get back in shape post-partum. I was expecting more of your lifestyle and health content related to it. I’d be glad if you could share.
This workout is awesome 🎉Thanks guys
❤Love it🎉THANK YOU guys…..I’m working out here in Sussex U.K. x
Thanks!
Thanks!
Thanks! I needed a new mix to my week 🔥💪this is a great work out while you’re fasting 💪🔥
I have done this workout about 7 times now and I really love it! I am very overweight at the moment and this workout is challenging, but it is doable for me. I always feel satisfied after completing it, but man! My body was so sore after first 3 times like someone beat me up! 😂
5:01
How come there are no instructions before each set 😢😢😢 you used to tell us posture and form
Nice workout, thnx crew!!!
Done 05 March
Enjoyed that guys thank you
Lol wish I was also cooling down in a convertible 😂😂❤ great workout!
Hey juice&toya really enjoy your workouts. I have a couple questions. I’m combining short series of both Pilates and kettlebells. 20min or so of ea. should I do ur kettlebell first followed by Pilates or reverse?
Also can’t do lunges cuz knee pains. Any suggestions for alternatives?
Thanks again.
Favorito ❤
These are so fun and effective! I’ve always been in very “good” shape, but didn’t know how to work my full body. Let alone in 20-30 minutes. I was just working isolated muscle groups one at a time before.
After two months of these workouts, my back is the strongest it’s ever been. A few years of back pain from Office related work is gone and I’m looking all around. Put it on about 4 lbs of muscle, which is significant as I was at just 150 before starting.
These workouts are super fun and you’ll get more done in a 20 to 30 minute kettlebell workout than just standard exercises.
Thank you for making these guys!
Perfect workout ❤
didnt expect for me to enjoy this workout!! first time using kettlebell other than inside of the gym! love it!
Merci beaucoup❤
I enjoyed this one 02.11.25
Mega cooles Workout!! Greetings from Switzerland 🇨🇭😎
Love this workout! Thank you ❤
Great workout! I think I'll have to get myself a heavier kettlebell! (my heaviest is 15lbs right now)
Loved this! Thank you, ❤
Day 2 – Another great way to start a Tuesday morning. Much thanks!
Thanks!
I have used your videos every day with additonal cardio and I lost 35 pounds in 3 months! Thank you so much. I went from being lost at the gym to confident in my routine.
Great workout! I see you guys (and in other workout videos its the same) stick to the same weight the whole workout. I have to change weights all the time. Should I not do that? Is it better to work towards equilibrium or work each muscle group to the max?
Great one! Thank youuuuu
My new fave KB for non-heavy weight lifting/recovery days!
Love you guys! Such a challenging work out and it FLEW BY! Awesome!
Thanks!
عالی ممنون ❤
❤❤❤😊😊😊 thanks a lot