Strength Side
3 Best Morning Stretches!
The body is stiff in the morning and if you don't open up… It will stay that way. These are 3 great stretches for opening the hips, shoulders, and spine. Don't let tightness run your life… Take 5 minutes to gain some flexibility before your day! 3 best morning stretches. #shorts #youtubeshorts
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body is stiff in the morning and if you don't open up it'll stay that way so here's three stretches to do every morning take a big step forward and place the opposite hand on the ground the bigger the step the better the stretch twist the shoulders and hips towards that front leg while driving the hips down towards the ground the key here is to get the knees as far apart as possible then Rock the hips towards the heels and reach the hands forward for some spine and shoulder goodness place your hands behind you and lift your hips as high as you can keep the chest open by pushing into the ground more and more and don't forget to breathe
#Morning #Stretches
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Very good 😊😊 he looks great
The people who can do the stretches, don’t need them because they’re already flexible be more realistic to people who are not flexible
This things from India but no one recognise this😢
They're ALL YOGA Poses & you should give proper due credit
1st one is called LIZARD in yoga
(Crocodile pose is a different pose)
*Twists should not be done til body is warmed up & loosened up, actually deep stretches shouldn't done til whole body is warmed up, use repetitive motion & momentum to warm up BEFORE anydeep stretches
FROG asana is about opening the inner legs.
Another key to Frog is that the legs are in 90° (lower legs in less than 90° approacheschild pose)
* Half Frog is more accessible for most people, ie one side at a time
For a shoulder & spinal stretch, can do active child pose, with knees at exge of mat, and big toes touching.
Crab: hands & fingers should be facing / pointing towards the feet,
Old simpy dave
will start doing it..Tomorrow😂
sexy
Good stuff. I feel so much better! Also I added back bridge at the end
Dat lil shii fat🗣️🔥🔥
It really prepares the body to face the day ahead. Thank you 😊
🌟
5 set of deeper daddy
🐊🐸🦀
How do you deal with pain in the kneecaps for the frog stretch?
The crab is more of a strength move. I did a variation where my butt was on the floor.
Love to open up my back like that. I’m 40 with the back of an 80 year old
👍🏿
Oh no…i forgot to breathe 😧
Definitely cool man, but for how long??
Man yoga!
Man yoga!
You look like jesus/paul from the walking dead game
🔥
Wow ❤ thanks 🙏
Gracias a tí, me entere de cosas que nunca había entendido!
Stiff is good when we wake up…yeah?
Did these before bed, let you know how I’m feeling soon.
Woke up sore but had a very relaxed feeling and didn’t want to leave the comfort, I will do these more often 🫡🫡