3 Foods for BETTER Gut Health

3 Foods for BETTER Gut Health

3 Foods for BETTER Gut Health
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here's three foods to add to your diet if you want to improve your gut health these are so good for gut health avocados are a healthy source of fat that also support good gut health and keep you full and satiated for a longer period of time definitely a must eat this is my secret to amazing gut health eating one to two tablespoons daily of a good quality olive oil can keep your gut lining healthy and add much needed nutrients to the gut pomegranates are packed with polyphenols which are so good for your gut and Studies have shown that polyphenols actually feed the good gut bacteria in your gut follow us for more gut health tips and tricks

#Foods #Gut #Health

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@GundryMDYT 21 April 2025 at 20:34

Thanks for watching!
Purchase Gundry MD products ➡ https://bit.ly/34IG0wX ⬅
Take 25% off any regularly priced item with discount code: YOUTUBE25
@semaaral2595 21 April 2025 at 20:34

Love & Trust Mr Gundry. He is on my third line of my VIP list☺️
Follow his rules
But spring came can't I eat fresh peas or fresh green beans ?
Thank you.I gave up peas & green beans sadly other night shades are ok when I take the seeds out with a spoon☺️ or soak or use pressure cooker for cooking..
But if I eat any veggies with seeds than my knees began to hurt (65+)☺️
Thanks to his eating protocol , I obey his rules👏👏
Love from London🙏💖🌹
@pushhealth 21 April 2025 at 20:34

I love avocado but eating too much is not good for my health. What should I do?
@cynthiahenderson9695 21 April 2025 at 20:34

CAN I USE ORGANIC COCONUT OIL INSTEAD?
@PowerfullProduce 21 April 2025 at 20:34

I feel avacados are either too hard or to soft
@eileenmcloughlin4778 21 April 2025 at 20:34

NOT GOOD FOR YOU UNLESS THEY ARE NON GMO OR ORGANIC!!!!!!!!!!!!
@donnashimminger6024 21 April 2025 at 20:34

NOT GOOD FOR YOU UNLESS THEY ARE NON GMO OR ORGANIC!!!!!!!!!!!!
@kenthompson6539 21 April 2025 at 20:34

!!Avocado's and pomegranate are of the menu in ireland as they are so extensive in Ireland and hard to get. Come up with something cheeper.!!!!! And olive oil is nolonger pure.
@amandaw4945 21 April 2025 at 20:34

My gut does not like fats but I love avocados so in moderation when they’re in season.
@suzanozturk3197 21 April 2025 at 20:34

Hey Dr G..
In regards to Pomegranate do we eat the seeds?
Im in Australia 🇦🇺 ❤❤
@alexlonac5858 21 April 2025 at 20:34

You look amazing ❤🎉
@Healingsoul89 21 April 2025 at 20:34

I was told I should eat avocados only with other fruits and not mix with vegetables or proteins is that true? Thank you!!
@HisDearMissK 21 April 2025 at 20:34

just found out 3 days ago that I am severely sensitive to salicylates after having a bad reaction while taking aspirin, and bummer but avocados, which I love and olive oil are a no no 😢
@eddysaifi8725 21 April 2025 at 20:34

Good message
@Deepblueseas-s5l 21 April 2025 at 20:34

Dr Gundry you are amazing. Thanks for your important advice. You are reaching so many and improving our lives.
@ebonylamb4871 21 April 2025 at 20:34

i used to eat avacados all the time. Loved them, but something happened and they make me nauseated now. i can't eat them cause I feel so sick to my stomach afterwards.
@CapcutReelsandShorts 21 April 2025 at 20:34

Loved your take on this! Captions, sound effects, and transitions could really take it up a notch 💥
@moneymmakers 21 April 2025 at 20:34

Wow
@allanpaterson6146 21 April 2025 at 20:34

Hello D/ G I have avocados every
@lakshmannuthalapati9464 21 April 2025 at 20:34

God bless you sir❤❤❤
@omuleanu 21 April 2025 at 20:34

does it matter if the avocado is ripe or brought from around the globe, and it is quite hard
@UnboxCraftyMagic 21 April 2025 at 20:34

Pomegranates are not to easy to find especially organic ….. 🤔 wish it could be every store and ready to eat.
@FreshHealthFuel-e7h 21 April 2025 at 20:34

nice
@AfiyaAfiya-i4z 21 April 2025 at 20:34

nice
@Foodiversity 21 April 2025 at 20:34

All fermented foods too😊
@gonxa1000 21 April 2025 at 20:34

Aguacate , aceite de oliva y pomelo . Guacamole Greek with pomegranate. New recipe
@Brinb 21 April 2025 at 20:34

Great video thank you
@kimberlymay9497 21 April 2025 at 20:34

Ate so many pomegranate as a kid ❤
@aldarimana1743 21 April 2025 at 20:34

Great suit, dr! Italian?😊
@brendadesmond6573 21 April 2025 at 20:34

Avocados are high in histamine. It's not a must if you are allergic to them.
@TheFrewah 21 April 2025 at 20:34

I mix wheat and oat bran and then add ~5% chia seeds. Two tablespoons per day goes to my salad
@jd6331 21 April 2025 at 20:34

THANK YOU!
@dreameryoung38 21 April 2025 at 20:34

Hay Doc what's a good olive oil.I love avacado for I put it in my smoothie and I make a recipe making avocado bread.I just discovered Pomegranate but I need to look out for them in the grocery store
@mindbodyplate 21 April 2025 at 20:34

Informative👏👏
@TheWellnessCuess 21 April 2025 at 20:34

I eat avocados almost everyday ! ⭐️
@yazmincolon3129 21 April 2025 at 20:34

Thank you!
@psfca 21 April 2025 at 20:34

Greek yogurt, kefir, kimchi
@HealthIntelligenceClub 21 April 2025 at 20:34

🧠💫
@johndavidson5921 21 April 2025 at 20:34

Thank you so much sir for sharing such a useful video & have been following your regime for last few months along with that I am consuming 1tsp twice of Planet Ayurveda Yakrit Plihantak Churna for healthy Digestive System
@salyschweber3858 21 April 2025 at 20:34

Dr can I eat the hard inside of the avocado ?? I found a way i boil it then i can peel than i can it it – but – some sat it good some are against ! Pls what to do ??😊
@gheryl7711 21 April 2025 at 20:34

bad thing with pomegrenade is that it is high in sugar…..like grapes and mangoes😢
@karrskarr 21 April 2025 at 20:34

Grind those Avocado pits! 😛
@brendabyers8622 21 April 2025 at 20:34

Thank you Dr Gundry. God bless you and your family.
@tasneemsadriwala1601 21 April 2025 at 20:34

Thanks for amazing insights