The Longevity Code
3 Longevity Exercises you must do. Age better by focusing on speed and power drills
3 longevity exercises you must do. Age better by focusing on speed and power drills.
Medical Disclaimer: The content in this video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional for any medical concerns.
if you want to age better you never want to lose your speed and power here's three drills to help with that slalom hops are great the amplitude as you can see is not that high you're not having to land from a high box or anything like that it's just a great introduction angled hops are also very good where you go at around a 45° angle but you're training your tendons to be explosive just like an animal you're capturing that energy and then you're releasing it quickly which is really the goal of your tendons your tendons need to be able to handle this kind of ballistic load and something like shuffles is a great precursor to running never lose your speed and Power
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