WayWeMove by Zarina del Mar
3 main exercises for LONGEVITY
three main exercise for your Longevity if you're still doing dead lifts heavy squats chest presses remember you are ruining your body extra heavy lifting can strain your bones and joints especially while you age shift your focus to these three essential exercises you should definitely work on the mobility of your pelvis and hips try this simple move to keep this area flexible and strong strong down up down up engage your spine CR core muscles are essential for your longevity so remember crawling like this like this focus on enhancing your body's flexibility and elasticity so guys to get my three exercise routine for longevity you need just to press triangle in the left corner
#main #exercises #LONGEVITY
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Some people say that heavy lifting is actually good for the bones, so what is the truth?
Resistance training with elastic bands for all seniors are essentials
You all can do my body wave for flexibility ❤
No! Flexibility is important but Don't skip strength training!
Mobility is definitely important, but to say, lifting, heavy, or doing deadlifts or squats, with heavy weights is ruining your body is a bit much, only because it’s not actually a true statement. Lifting weights, strength training, according to the level an individual is at, Doesn’t mean they’re ruining their body. But I do enjoy the mobility exercises that you give. Thank you.
Your amazing
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Is having hypermobility ok to do your type of exercises? I really wanna do it!
You are interesting and different. You mix Oriental exercises with Yoga and keep it interesting and show where they work on improving health and extending life without growing feeble.
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I saw another video where she encouraged squats and another where she said not to do squats. She said you should be able to sit in a low squat position for a long period of time.
I just love these videos ❤️✔️. I'm 64 and find them so helpful. Beautiful young woman too.
Weight lifting is super healthy. Please Zarina stop with the fake facts.
I'd marry her
Good stuff. Thanks
I never enjoyed exercising this much ❤❤❤
I have to admit that I am questioning the idea that lifting heavy is the way for everybody as you age, to build and keep muscle mass. I have noticed that in some asían countries ( China, Japan)where people live longer and are strong in their old age, they don't do streneous exercises, they use their body weight, and practice gentle forms of exercises.
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She’s a Total Body
Rock Star ! 🌟
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Running your body with weight lifting 😂why are you confusing the world?
Love the flexibility exercises!!!
I unfollowed her after this video. I liked her message about squatting and mobility but absolutely cannot support her spreading ignorant misinformation. Resistance or weight training does not “ruin your body”. On the contrary, it’s the best thing you can do for healthy aging. I wonder what her credentials are if any? Nevertheless, she is woefully ignorant about the value of weigh training.
So just dance like Jennifer Lopez?😂
Beatiful legs
LIKES. 👍🏻👍🏻👍🏻👍🏻❤️🕊🕊🕊🕊😊
Heavy weight lifting, according to my back surgeon, said heavy weight lifting not only strengthens your muscles but also your bones. Also, longevity physicians say more muscle you carry into old age the better off you are and to keep training heavy.
You don't have a body like hers doing little stretch movement. She is naturally petite and probably spends a LOT of time training everyday. Like a couple of hours at least. You need to work hard to get a good body and lifting weights is fantastic at sculpting your body and keeping it strong. Crawling is a waste of time. We are not babies.
We need Jesus! None of us knows what to do for real
Can do this in dance
When you weigh 100 lbs as a full grown adult flexibility and balance are most likely very attainable 🤔
Heavy controlled lifting is important…not telling you to be a power lifter…safely push yourself
What about for hyper mobility 😢
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Seeing as where ur from and u have the bell lets see some kettlebell sport 😊
DANKE. !! !!