growingannanas
3 realistic healthy habits that will make a HUGE DIFFERENCE
healthy habits are great but let's be honest sometimes it's just not realistic and it can get stressful if you try to do a list of things every single day let me show you three things you can do which are easy to implement but still make a huge difference number one drink more water and to me what really works here is using a reusable water bottle mine is from air up and I love how it adds flavor to my water number two cold showers it only takes a few minutes and okay at the beginning it can be really challenging and even a bit painful but it has so many benefits and it's so worth it and last but not least number three eat the rainbow which means add more fruits and vegetables to your meals
#realistic #healthy #habits #HUGE #DIFFERENCE
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I love cold showers , they're honestly so relaxing.especially cuz I sweat a lot ,it's the best
When i follow you I'm not depressed anymore i don't know why but thanks a lot ❤
So underrated! More people need to see this perspective on self-care.
Your voice is so nice ❤
I’m 10 and I literally ate 3 bags of chips today and 1 chocolate bar I am so fat I was I wasn’t such a big back it’s so embarrassing……): why can’t I be like others?
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People don't do the cold showers…? Im so shocked, cuz I find cold showers more comfortable than warm/hot showers. I feel like I'm in fire 😭
Never! I'll never have a cold shower 🚿🥶, What's the difference between warm and cold shower? Thanks for the video by the way
Very good 👍 Must like ❤
“Eat the rainbow!”
Yes! opens bag if skittles
Or ?
Prefer
Put the cold water on your feet first then work your way up slowly. It can make the cold shower a LITTLE more bearable 😅. Once you feet adjust to the temperature a bit then move up to your legs and continue.
Really impressive ❤
Definitely I am gonna try it❤
U gained my confidence in evry thing
People who take cold showers must live in warm countries surely
Airup? Thank you for plastic waste
I love your videos, they are always so positive and encouraging ❤
This is all really good advice but I struggle to eat a balanced, colorful diet due to the price of food. Unfortunately fruit is a privilege in America
I have yet to hear an actual scientific reason why cold showers is supposed to improve your health
What if we get sick by taking cold showers?
I think she just told me to eat more skittles
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omggg her voice is just so like calming!!
Cold shower is one of those things people keep doing even if does not make any significant benefit at all, just a stressful practice
Advertising your water bottle and recommending Cold showers? Seriously. Sorry gotta unsubscribe.
Y dont like cold douches.brrrrrrrrr.
https://youtube.com/@fitandhealthycommunity?si=HGiHRUBwmag5STll
4. Stretching
She is so refreshing 😍
What makes you think you are healthy?
Im a bigback
Her: eat the rainbow!
Me: SKITTLES??!
BS