Caroline Girvan
30 Min CONSTANT CARDIO Workout at Home – No Repeat / No Jumping / Low Impact
No jumping! No repeat! Burn energy! Feel awesome! 30 minute low impact, steady cardio!
This cardio workout is ideal for active rest days or post any workout if you simply want to burn some energy and it not impact your workouts the next day.
This is NOT HIIT! None of my Cardio workouts are high intensity… unless you decide you would like to and push it but I don’t. I use these instead of a jog or a cycle or even a walk. These workouts are designed to simply get you moving, burn energy and keep active. As you will see, my heart rate is elevated but I am not completely out of breath; which is how I am every HIIT session! I NEED a rest during HIIT!
Try to carry out each exercise within this workout at a sustainable pace.. slow down when you need to but try not to stop! If you do need to stop, pause, even take a drink and continue! I always say think about going for an easy paced 5km run not looking at your watch to see if you are going to get a PB!
A lot of people tend to confuse what HIIT really is. HIIT is HIGH INTENSITY! It should be like sprinting! True HIIT should demand a lot of energy, really increase the heart rate relative for you and be very challenging!
This workout is about endurance! And having fun! It should be performed at a rate that suits you and you can smile!
All you will need for this cardio workout is a pair of water bottles or a very light pair of dumbbells! The dumbbells I am using for your reference is 4kg!
PLANK TO HOVER
PREDATOR JACKS
KICK THRUS
SNATCH
SNATCH (switch)
REVERSE CRAB FOOT REACH
SQUAT STEP OUTS
SINGLE LEG DOG TO TUCK (one side)
SINGLE LEG DOG TO TUCK (switch)
COSSACK SQUAT
SQUAT TO PRESS
STEP OUT JACKS
JAB PUNCH
NO JUMPING PUSH UP BURPEE
LUNGE (one side)
LUNGE (switch)
DIVER PUSH UPS
SIDE PLANKS
SPRAWL
ROTATIONAL PUNCHES
SINGLE LEG KICK (one side)
SINGLE LEG KICK (switch)
LUNGE PIVOTS
ALT CURTSEY LUNGE
SKIIER
REVERSE CRAB STRETCH (one side)
REVERSE CRAB STRETCH (switch)
MARCHES
UPPER CUTS
SQUATS
PLANK ALT FOOT REACH
ALT REAR LUNGE
SUMO 1/2 REP SQUATS
WALK OUT TO PUSH UPS
PUSH UP W/ ALT ARM LIFT
DIAGONAL SQUAT STEP (one side)
DIAGONAL SQUAT STEP (switch)
WINDMILLS
ALT REAR LUNGE TO LATERAL RAISE
The dumbbells are simply some light resistance but remember to take it at a pace you can sustain!!
Enjoy!!
Cx
Always ensure you warm up before any workout, here is my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
[Music] hi everyone and welcome so this is a 30 minute cardio session the timer is going to be on 45 seconds of work each exercise no specific rest this is basically trying to go as long as you can without taking a break so it is not high intensity not hit certainly when i do hit i do 30 seconds for example and i need a rest this you trying to maintain that certain piece that is relevant for you you'll need your mat and also i'm actually going to be using dumbbells however two bottles of water is perfect the dumbbells i'm using for your reference are 4kg and 4kg and it only pops up in a few of the exercises that i will be using those this is no jumping so we can all do this your heart rate should of course be elevated but let's not get it spiking be sure to spend at least five minutes warming up before this workout we're gonna have some fun let's go [Music] i don't know if you know yeti [Music] gotta get it right now [Music] [Applause] [Music] now [Music] right now [Music] gotta get it right now yeah [Music] [Music] now [Music] now [Music] feeling and i haven't seen you in years is [Music] is [Music] [Music] [Music] is [Music] [Music] this [Music] [Applause] [Music] you tell yourself you need to move on but when not in the shadows can ease your broken heart [Music] volume [Music] [Music] [Music] is [Music] is [Music] [Music] you came to this place to hide away for a while but we both know that when it gets late [Music] [Music] it's not over it's not over it's not over yet it's not over it's not over [Music] uh [Music] is [Music] do [Music] foreign [Music] do i leave the tv on i'm done with your sad eyes i can take another night with you on like this so let's go i'm sure [Music] i know i know i know hey i know you can find someone better me [Music] [Applause] [Music] mississippi [Applause] you've been crying over him for a lifetime [Music] hey i know you can find someone better [Music] [Applause] oh [Music] oh [Music] oh [Music] bye [Music] bye [Music] foreign [Music] [Music] huh [Music] oh [Applause] [Music] ah [Music] this will be your last call 20 minutes this will be 20 minutes [Music] everything's successful [Music] this is [Music] everything [Music] everything's [Music] haven't [Music] cause you're in my space [Music] i try to disguise [Music] away for me [Music] [Applause] [Music] foreign i won't let you touch me i won't let you go [Music] [Music] [Music] is [Music] me [Music] [Music] to chase it away [Music] is [Music] i just cross is [Music] [Music] so [Music] [Music] um you know what they say [Music] [Music] i do [Music] who am i [Music] is [Music] is [Music] [Applause] oh [Music] i will [Music] [Music] fading in fading out [Music] scars [Music] is [Music] [Applause] [Music] oh [Music] if [Music] if i should fall just go ahead go and catch me baby [Music] turn it up [Music] uh [Music] [Applause] [Music] we may be forced to cause a scene make some trouble baby [Music] uh [Music] we're moving through the night like we're from a different star flying over the streets and the broken hearts but they can't even touch us we found a different beat paradise is waiting and we both [Music] without shame we all won the game [Music] ain't nobody gonna hold us down gonna let the world know [Music] cause what we got [Music] [Music]
#Min #CONSTANT #CARDIO #Workout #Home #Repeat #Jumping #Impact
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I looove this workout, every time I do it I get stronger and stronger. Im so proud of me
Hi . Do you have any workouts that do not have singing? I would love to try your workouts but the ones I've looked at have singing. It's very distracting.
This low-impact cardio had me melting! 🇧🇷
Does this help with weight loss?
Just what I needed today. Thanks Caroline!😅
Done 5/8/25🎉
Thx HS
Great workout to re-start training after a vacation 😍👍🏼
Superb Thx HS
Just discovered this video. What a perfect way to do cardio!
Thanks❤
Every single workout is fire 🔥 and she is such a beautiful inspirating constructor ❤❤❤
I always thought myself as intermediate, this made me feel beginner absolutely a goal to get through this non stop. She is beast mode I had to stop multiple times and she just kept on with a smile at that. One day 😅😅😅😅😅
Ok but push-up arm raises at 80% is DIABOLICAL 🫠
I enjoy this workout every time!
thanks❤️
3/14/2025
Excellent workout. I'm a 54 woman and thought it went well. Thanks!
The songs were even the hit❤😂 cardio 😢
soo good, thank you!!! i added a few jumps with the jumping jacks and burpees. Loved it!!
25.02.25
Sweating!!! That's how this workout 💪 left me… I'm feeling amazing 👏 .
Great workout, thank you!
I liked this workout! Kept up (well… about 50% of the time)😂❤❤❤
Just completed this workout for the first time and LOVED IT! Thank you from the US!!
Love the variation and it burns! Thank you ♥
I just finished this and my gooddddd im sweating like crazy . How is this a low impact 😩😩😩
Great workout! Thanks
it was hard but amazing. thank you
its very fun, i finished all excercise and have more energy. Thank youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
the best😍
I had to take a break at 58% lol I’m new here and I’m loving this. It’s too cold to go for a run and i live in an upstairs apartment. I’m trying to make a change for myself and i think ill stay here awhile 🙂↔️
Too rainy and windy for my usual run and I don't have gym membership. This got my heart exactly the same as my 5K run. Thanks. Really enjoyed it.
Done!🇧🇷💪✔️
Great workout
Amazing workout knee friendly. As no jumping but still i am sweating a lot. Just finished workout feeling amazing. Just sweat, sweat loved it. Thank you dear
this was amazing Carol!!! thank-you so much. keep making these videos
Muy buena la rutina
She is the only person who I sweat using 1lb dumbbell 😂 but only God knows how much I enjoy it
That was very amazing .in the first I thought it was not enough but after trying it I felt awesome thank you a lot
11/14/2024
I burnt about 187
Need your merchandise!!