Caroline Girvan
30 Min Full Body KETTLEBELL WORKOUT | Supersets
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
SUMO SQUAT W/PULSE
UNEVEN LUNGE
UNEVEN LUNGE (Switch Side)
STAGGERED ROMANIAN DEADLIFT
STAGGERED ROMANIAN DEADLIFT (Switch Side)
ROMANIAN DEADLIFT
STATIC CURTSEY LUNGES
STATIC CURTSEY LUNGES (Switch Side)
PASS UNDERS
LATERAL LUNGE
BENT OVER ROW
BENT OVER ROW (Switch Side)
OVERHEAD PRESS
SINGLE ARM CHEST PRESS
SINGLE ARM CHEST PRESS (Switch Side)
TRICEP DIAMOND PRESS
SQUAT TO PRESS
SWING TO SQUAT TO SWING
SWING
With the kettlebell swings, here are a few simple tips so that you gain the most out of this move:
– Feet shoulder width or slightly wider and toes slightly facing outwards
– Hinge are hips whilst keeping back flat and chest open
– Your upper body ie. arms should not be assisting the lift
– Drive through and squeeze glutes.
– Try not to overthink the switching of hands. You can simply switch whenever feels right.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up for at least 5 minutes prior to beginning this full body workout.
It’s a sweaty one!! Have a towel handy for the hands as they become quite sweaty!!😉
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
#Min #Full #Body #KETTLEBELL #WORKOUT #Supersets
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…so apparently I am the only one whose back is bothered by the swing repeats?
Absolutely loved this workout! It challenged me more than I expected. I have been searching for a home workout that is different than my normal gym routine. I am looking forward to add this to my routine!!!! So glad Thai is still up!!!
Great channel thank you 🙏 👍🍀
Thank you so much Caroline! I did it all tonight!
Used both 12kg and 8kg
I am 34, i did not find this challenging and skipped the 30 min breaks at times. Can you make a workout with kettle balls but no swings?
Love this. 16kg at all times, im going to need a heavier one soon..
This is my absolute favourite. I have used this for a few years and always come back to this video. So so good! Thank you so much Caroline from somewhere near Edinburgh xx
Thank you for making videos like these
Excellent!
Wow thnx, this was my first kettlebell workout since a couple of years ago.
Really enjoyed it, gonna keep doing this.
Thnx coach!
2025 first time watching
Still sweating 20 minutes after the workout ended. I am really out of shape.
Tried this video the first time today!! Amazing. Sent to my sister immediately and will be incorporating into my weekly workouts. 👍🏽
After doing Caroline’s 5-day kick-ass kettlebell series, this workout seems easy in comparison 😅 I was dying in that series 😅
Omg did the whole thing minus one or two xwing sessions. Next time the whole thing ❤ feeling awesome thanks so much
Thank you☺
Great work out for me this morning, I am 66 years old and I kept up with you pretty good
2025 March. Will be doing this 2 to 3 times in a week till June. I will come back and update.
Totally enjoyed the workout and definitely got the sweat bead going! Much love and thank you for all your workouts❤
Do most women want hard abs and chiseled arms ?
Young lady……warning befor the swing squads…😂
Thank you. That was fantastic
Good workout overall but I would substitute some other exercises for the alternating swings. Just too many of those. For example, some of the mat exercises could easily incorporate court exercises by just lifting your legs while doing the overheads. Some more variety would be appreciated
❤big kiss for you😊
Great full-body workout, perfect after a run! Thank you, Caroline!!
Discovered your channel today … this workout was amazing, so much better than any HIIT WORKOUT u can find here 😍😍 the alternative one is super hard 🥵🥵🥵…
This work out had me so weak but absolutely loved it. Made it to 20 mins working on completing the entire circuit next time❤
great workout, thank you!!
Thenks indeed. Been great!! I'll try to make it every single day