Nobadaddiction
30 Min Intense HIIT Workout For Fat Loss (No Equipment, No Repeat, Home Workout)
Get ready to burn calories with this 30 minute intense HIIT workout. This is a sweaty full body cardio routine that will challenge you.
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âž Full Body HIIT Workout
âž Time: 30 Min
âž Intervals: 45s on / 15s Rest
âž No Equipment
➠Calorie Burn ⌠300-500
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#Min #Intense #HIIT #Workout #Fat #Loss #Equipment #Repeat #Home #Workout
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Good workout ,I burnt 315 calories
Day 1 : Done July 10
Day 2:Done
Day3 :I forgot
Day 4 :done
A MELHOR TREINADORA DESSE CANAL!â€
DAY -1 DONEđ·4 JUNE
DAY -2 DONE đ·5 JUNE
DAY -3 DONE 6 JUNE
Great burn and heart-pumping moves!â€
Idk i have to get through my pcod at any cause i am 16 yrs old rn!!! And i am overweight becoz of pcod..in this video i just completed round 1 and i couldn't do that lay down and stand up workout..its so hard..this is my second time doing HIIT workout last time i kept 45 minute workout i cried alot after just doing round 3 cause i couldn't do one exercise properly even now i am not doing perfectly..but still i am doing and continuing round 2 now yess i can do this…guys is it only me who can't do these perfectly.. barely i can do 5 times each exercise and just lose my breath!!!đđ Idk how can i lose my fat if i do like this
To anyone who has been so insecure about your weight or ever get point out by the others, don't let them hurt your feelings. Instead of losing weight for them to regret for saying it to you, lose weight to think about the benefits and how it's going to help us in the next next years. And mostly don't give up. The most important thing is not about losing weight, it is about your mindset, if you think you can do it, YOU CAN DO IT!!
My favorite workout đȘđ» Thank you Demiâ€
Quite intensive workout! Wont recommend to beginners, but itâs totally worthy to try if youâre confident with your body. Enjoyed a lot! đ
Day 1â
Day 2â
That was lowkey the hardest workout Iâve done
I looove that they use the rest time for ads and DON'T let annoying ads be inserted right in the middle of our reps
Bravissimi
For reference! Iâm 21 years 5â4 155lbs, who workouts 6 days a week for 1hr atleast and I burned 190 calories doing this w/o any modifications!! Hope this helps anyone with a similar build!!
Wait do u actually burn 500 calđ
27
3
25 today iam started
did a jumping jack and said ill accept being fat đ
Everyone who really want to lose body fat and get in shape asap.. do these exercise
Thanks for a great workout!
weighing in at 190! i will let everyone know how it goes once 30 days is up.
This workout was intense but so worth it. I love how it keeps you moving the whole time.
Best thing I ever did was reading the book Womanâs weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
Love this videoâhelped me get into shape