Tone and Tighten
4 Core Exercises You Should Do Everyday (Increase Core Strength!) #corestrength
Strengthen your core in just minutes a day with these four great exercises! Core exercises that everyone should do for a stronger, more-functional, and pain-free core. Do these consistently for 4 weeks and you'll see (and feel) an amazing difference.
FULL FOLLOW-ALONG CORE ROUTINE FOR THIS VIDEO: https://youtu.be/pJp08smdcFk
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this is how Legends are [Music] made this is how Legends are made
#Core #Exercises #Everyday #Increase #Core #Strength #corestrength
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Plank needs work
Great video of key exercises. Prefer you talk, no music, maybe I’m in the minority.
I did # 4 exercise at my local park and the neighbors dog thought I was a female dog and well…. yea ill leave it to you guy's imagination
Lost all credibility the second you think planking is useful.
Can these be done together with the other excercises we do according to our training split?
I CAN'T SEE THE INFO ON SCREEN, SINCE THE TEXT AT THE BOTTOM HIDES IT.
It would be great if you can also add the length of time and the frequency.
All of them are shit, just do russian twists and leg raises.
I do this every day after my runs
Planks dont do shit
Mcgill big 3 baby
Hi. Are these ok with someone who suffers from SIJ Dysfuntion?
Ima practice this
not for 50+ men.
cringe music
The crease on the shoes hurts my heart 🥺
Kolik minut denně diky
3-2 minit in-between sets
How long each
Bro just destroyed those Jordans doing a plank
Why am i not able to do the bird dog with my right leg
How much sets
bro ur doing this in jordan one’s ????
3 was for 5×30😂
Ard let's go 🫡