growingannanas
35 MIN *LOW IMPACT* HIIT – High Intensity Home Workout – No Equipment, No Jumping
A 35 min FULL BODY Low Impact BURNER workout that is still High Intensity! This will help you tone and strengthen your full body with bodyweight only. Grab your mat, and get ready to work your body! What seems impossible today… will one day be your warm-up
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
▸ Level: Intermediate
▸ Time: 35 Min
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on
Walk It Out
Bear Knee Taps
Child’s Pose + Push Up
Lunge + Reach
Low Plank Hold
Low Plank Rocks
▸ Round 1: 30 sec on, no rest
Lunge + Knee Drive
Fast + Explosive Knee Drive
Lunge Hold
Lunge Pulses
Mini Lunge to Wide Lunge
Lunge Hold + Arms Overhead
Reach Up + Down
Heel Tap Lunge
OTHER LEG
▸ Round 2: 30 sec on, no rest
Leg Raise Push Up
Push Up Pulses
Donkey Kick Pulses
Donkey Hold + Up Down Plank
Leg Raise Push Up + Pulse
Leg Raise + Climber
Leg Raise Push Up + Climber
Climber Pulses
OTHER LEG
▸ Round 3: 30 sec on, no rest
1 Leg Glute Bridge
1 Leg Glute Bridge Pulses
Glute Bridge + Toe Tap
Straight Leg Hold
1 Leg Tricep Dips
1 Dip + Hip Thrust
Tricep Dip Pulses
Low Tricep Dip Hold
OTHER LEG
▸ ABS FINISHER: 30 sec on, no rest
Crunches
Crunch Pulses
1 Leg Bicycle Crunch
Hollow Hold Bicycle Crunch
1 Leg Bicycle Crunch
Hollow Hold Bicycle Crunch
Reverse Crunch
Bicycle Crunches
Flutter Kicks
Hollow + Knee Hug
▸ Final Plank Hold: 60 sec on 🔥
▸ Cool Down 30 sec on, 10 sec off
Inhale + Forward Fold
Shoulder Stretch
Shoulder Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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#MIN #IMPACT #HIIT #High #Intensity #Home #Workout #Equipment #Jumping
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Do not be fooled by “low impact.” This is a real ass kicker but with new moves that leave you begging to stop (who new hollow bicycle crunch was so hard) Fun! ❤ Maryland
Probably one of your best workout Anna ❤
I've been working out from 4 years, have done almost EVERY workouts from Anna and completed them all… But this Is another level😂 I had to stop almost 5 times AND only by the 30% I was crying lol
😅killer one
Ich kann meine Beine nicht mehr spüren nach den ersten 12 min
💚💚
Oh my goodness!!!! I have been doing your workouts for over 2 yrs now and to be honest fell behind for the last 3-4months.. You got soooo Strong!!! This workout out is a real ass kicker!
thank you❤
Omg this was horrible! Can't wait to do it agai😂
OH GOD I THOUGHT IT WAS FULL BODY NOO 😭😭 Legs are killing me 😭
I almost died😅Thank you for this killer workout!❤🎉
I haven't worked out in like three weeks and I really felt it. Thanks for the great content!
와…너무힘들었다…… 대박….😱
I can't believe I finished this!
Of course, I stopped every 5 minutes hahaha, but hey — I did it!
You're so inspiring, thank you for sharing your workouts and your story with us. You inspire me to be stronger every day.
My go-to for Sunday workout! I'm very proud to be a member of this channel (so much cheaper than gym). 🙂 from Texas!
I love your workouts but I honestly didn’t enjoy this one . Without the 10 seconds break which I use to think about correct position and balance it all seems a bit hectic .
Love all the rest though.
💛
In love with this workout! ❤
I’m over here definitely not Shazaming every song on this video and adding it to my playlist❤️
24 mins in and have come here to say, this low impact workout is beating me up
Spokojne, ale bardzo mocne ćwiczenia
Pierwszą część na nogi, wymieniłam na inne ćwiczenia bez ,, czwórek"
Wow!!Very,Very heavy,but,i love this!!
Sorry, but this training doesn't make any sense at all, one of the worst from you.
This one was way too hard 😮I took my breaks from time to time even if for a few seconds, but I kept going till the end 💪🏼🔥🧯
Low impact my *SS! XD
This was a killer low impact. My arms and legs are like soft noodles after this hardcore session. Thanks Anna
Bro, this one is harder than some of the Advanced level workouts with jumping lunges and other moves.
So good
Wow is all I can say!!
This felt AMAZING!!😃
Thats was crazy😂🎉❤
Thank you!