PCOS Weight Loss
How I workout to lose weight with #pcos !
Follow my channel @PCOSWeightLoss for more tips for PCOS weight loss, workouts, recipes, and more! đ
have you ever gone to CrossFit or Soul cycle day after day but still didn't lose a single pound yep me too I'm going to show you how I work out now to actually lose weight with PCOS grab some weights I love a lower body workout because it activates more muscles and helps boost your metabolism even after your workout I do the movement slowly because I'm trying not to pump my stress hormones the way I used to when I was cycling I also take 60sec rest in between sets so I can catch my breath calm down before the next round afterwards I'm not fatigued and anxious after my workout I feel more like I got a good workout in and I meditated too follow me for more tips on how to work out for PS weight loss
#workout #lose #weight #pcos
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How I workout to lose weight with #pcos !
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Oh I can now relate why I was not loosing weight with HRX and these intense workouts
REMIND ME EVERYDAY.
Weight: 174
Goal:115
Age: 16
Weight of dumbells?
What about zumba? Is zumba good exercise for pcos?
Literally did CrossFit for 6months and didn't lose much and that's when I realised I lost weight better when I did an elliptical machine daily while listening to fun music.
How bout core workouts for PCOS?
How bout core workouts for PCOS?
How much weight should I use…I don't want to gain manly muscle if its possible.
How much kg is each dumbbell?
Hi Tallene ! I hope you'll see this , can you please tell me at what weight do i start ? (I want to buy weights and use them at home but i have no idea what to get) I'm so tired of the HIIT workouts leaving me exhausted so i want to try slow weighted workouts ! Thank you so much in advance â€
Can you please describe, the exercises of each set?
Does this mean we shouldnât do any form of cardio, just do strength training?
I brisk walk everyday for 30 mins and do core pilates Ă 2 , lower body Ă 2 , full body Ă 2 a week and 1 active rest day .
What changes should I make in this to get the results? As I struggle with stubborn belly fat , (my weight is in the normal range ).
Can we do dumbbell workout daily? Is it helpful? Or mixed cardio and strength is good?
Is impossible to lose weight with pcos
Im really struggling as i enjoy my aerobics so much and dancing but its intense. Ive boosted exercise latley and include swimming. I but my cycle has messed up. Can you not do any intensity with pcos? Or just rest half or slow down throughout? I cant seem to get it right. It seems exercises have more impact on my cycle than diet!
Where do you buy your barbell weights?
†yes more ways of slowing down!!!! Do every area of life please. I have POTS as well and this is so helpful
Whatâs the recommended weights of the dumbbell?
You kinda look like Georgina – Ronaldoâs gf đ„°
I dont have any weight please suggest some good exercise without lifting weights at home?
Full body workout with weights. I also walk/ hike for 30 min. So far, I lost 60 lbs.
Sister, i am diagonosed with pcos two months ago . Will yoga help in managing Pcos/?
Thank you sooo much
So should we do wight lightly sweating is not helps ?
Thank you so much for your work â€
I am losing weight almost daily taking atleast 8-10k steps but still not getting flat stomach. What to do
Watching this while eating popcorn at midnight đ
I have pcos but not weight gain.im actually the opposite weight loss .Chin hair and hair loss. i noticed when i go full intensity with weights my anxiety was off the charts and had trembles on my legs lol.now that i do them more slowly im more calmed and less anxious.
I didnt know the sports stress is not good for me, I need to learn how to be more gentle to my lovely bodyđ
Girlssssss ! Iâm on my third week without dairy, gluten & coffee and I already loose some belly fat and inflammation. Iâm so proud & happy for myself, I wish the same for everyone here looking for the same results, we got this! đ€
Hi! Please add some information about ovarian cyst too
Sister , so doing yoga helps loosing weight too? I have PCO and about to join a yoga class .
Do you recommend the stair master on level 7+ for women with pcos. Would that still be considered low impact? Or is the treadmill better? Tryna burn off my pcos belly the fastest đ