4 Easy Tips To Control Thyroid Issue | Cure Thyroid Problem IN 4 Natural Ways – Dr. Vivek Joshi

4 Easy Tips To Control Thyroid Issue | Cure Thyroid Problem IN 4 Natural Ways – Dr. Vivek Joshi



4 Easy Tips To Control Thyroid Issue | Cure Thyroid Problem IN 4 Natural Ways – Dr. Vivek Joshi

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if you want to check you have hypothyroidism or not a very simple test to check you have hypothyroidism or not just loosen up your leg sit down and just Strike A Light Strike on your at least tendon just do a light strike and what will happen is your leg will flip and then will come down but patient a person who is suffering from hypothyroidism in those people yes the leg will flip but will not come down as quick as in other people so if this is happening then this is the sign that a person can be suffering from hypothyroidism what is hypothyroidism it is just hypo functioning of your thyroid gland hypo means slow hyper means High means very active hypo means not so active so your thyroid gland is not so active what's happening it's giving effect on whole of your body so your metabolism is not good it's slow digestion is slow and this will cause weight gain yes weight gain happens in hypothyroidism because everything is functioning low and metabolism is not good the calories that body Burns every day it has has been also decreased so you are storing more fat so weight gain is one of the symptoms of hypothyroidism you don't feel energy you feel lethargic heartbeat is slow everything is slow you feel tired these things happen when a person suffers from hypothyroidism what happens is 90 percent of all hypothyroidism are from autoimmune thyroiditis what's happening is your immune system is reacting against your thyroid and trying to destroy it this condition is known as Hashimoto disease so one test I have told you another test that you can do is blood analysis check your thyroid hormones T3 T4 TSH and also check the antibodies against thyroid now about treatment first thing is to have a healthy gut unless and until you are not going to have healthy gut or your digestion is not going to improve or the things are not going to change so fast so start concentrating on your gut if your gut will be healthy then the body's autoimmune reactions to thyroid gland will also decrease so if you have hypothyroidism or you are suffering from Hashimoto's in both the cases your gut should be healthy and this will help in treatment any of the autoimmune disease my treatment of autoimmune diseases starts with gut whatever treatment I am sharing with you just do it for 45 days and then come back on this video with your new blood results and write the feedback that how are your new blood results because I am sure the line of treatment that I will share with you that has helped many people and can be helpful for you also nothing bad is going to happen so give it a try at least for 45 days over here my first recommendation will be about diet and according to ayurveda the holistic Medical Science in case of hypothyroidism as a person should follow kapha died this diet has been written 5000 years back it's time tested and yes it will be effective yes in this diet avocados are restricted any kind of food that have mucus in it if it's healthy fat bad fat any kind of these things they all are restricted second recommendation is about use of and Herb name kanchana is an awesome ayurvedic medicine that is very very effective if you have any of the issues with thyroid so start consuming or you can find any of the internet store that can ship to your place those is two tablets two times in a day 30 minutes after your meal you have to do it for 45 days see how are the results and you can continue kanchana for three months continuously third recommendation is about use of thrift is best for your gut trifla means mixture of three fruits three means three follow means fruit so mixture of three fruits it's tripler use of tripler will give you lots of antioxidants lots of vitamins and will help you in boosting your metabolism also and all this will contribute in healthy functioning of your thyroid so tripla is must it's not tasty you have to use it in powder form one teaspoon flat 1 teaspoon two times in a day 30 minutes after your meal reply you can mix in water and can drink either just put the thrift powder in your mouth and just drink the water and just in the fat so see what you are comfortable with I am comfortable with mixing preparing the water and then drinking just try to hold on it for 45 days things are going to change for good yes Thrift tablets are also available but they are not so effective as powder if you can't use flip flop powder it's impossible for you to eat you have dried eat interflower powder but you can't do it then you can go for triple tablets two tablets two times in a day 30 minutes after your meal try to find big doses means one gram of tripler tablet these kinds of tablets so if you find 500 milligram it's also okay 700 milligrams it's also okay try to find as much as heavy dose as you get and yes tripla and kanchana Google both can be used together so use these two herbs fourth recommendation is about vitamin D3 if you want to reduce the autoimmune reactions against thyroid or you want overall hormone to function well in your body for this vitamin D is very very Essentials and the level of vitamin D3 in your body should be 90 to 100 do blood test and see how much is your vitamin D3 if it's 40 50 start consuming vitamin D3 and Rise your vitamin D three levels up to 90 hundred in this level next recommendation is about use of zinc zinc you have to use for 45 days 100 milligrams once in a day after your meal this you have to do for 45 days and then you have to stop or you have to talk to your doctor how much further you need because this is high dose so not more than 45 days further what I recommend is a gap of at least 15-20 days and then go for 50 milligrams every single day so this is what I recommend generally and last but one of the most effective one is about selenium yes selenium will help you a lot with hypothyroidism selenium will help you in decreasing the autoimmune reactions that are happening against your thyroid and will help in conversion of T4 hormone to T3 T4 hormone is inactive and T3 form is more active so this will help in more activation so selenium is going to help you selenium actually decreases the risk of autoimmune diseases so selenium is must selenium you can easily get from Brazilian nuts if you can find them near to you start consuming one or two Brazilian nuts every single day and they will fulfill your selenium requirements if you can't find Brazilian nuts near to you then you can buy selenium and you can start consuming it for one month I recommend using 200 milligrams of selenium every single day just one time in a day you have to consume selenium it can be in the morning after your meal or in between your meals and then stop it and then go for 100 milligrams every single day but the best will be to use Brazilian nuts so just try these tips maybe they will be helpful for you see you next video with a big smile up to the time smile more stay happy stay healthy

#Easy #Tips #Control #Thyroid #Issue #Cure #Thyroid #Problem #Natural #Ways #Vivek #Joshi

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