Michael Kummer
4 Tips to Make Intermittent FASTING Easier
Here are four tips that will help you get through your next fast with ease — regardless of how long you plan on fasting.
1) Drink black coffee because it doubles your ketone production.
2) Add pure MCT oil to your coffee (ideally C8) because your body can use it for energy almost immediately.
3) Add pasture-raised butter to make your coffee taste awesome (#2 and #3 make a Bulletproof coffee).
4) Add a prebiotic (soluble) fiber, such as Acacia fiber. Your body can't use it for energy but your gut bacteria converts some of it into fatty acids that can turn into ketones quickly. Plus, it makes you feel full.
I know what you're thinking now!
That's not fasting dude because you're consuming calories!
Well, it depends on what your fasting goals are. If it's autophagy (cell maintenance program), longevity and a decreased risk of developing a metabolic disease as opposed to testing your mental strength, then these tips won't be in the way of reaching those goals!
#fasting #intermittentfasting #weightloss
so you have four tips that can make fasting significantly easier number one drink black coffee because it doubles your ketone production tip number two add a tablespoon or two of pure mct oil tip number three add some grass-fed butter tip number four add some prebiotics like acacia fiber none of this impacts insulin levels or empty pathway that's why your body thinks it's still fasting
#Tips #Intermittent #FASTING #Easier
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Can it be black plain decaffeinated coffee or does it have to be normal with caffeine ?
Fuck people with coffee allergies I suppose -_-
It's a great video, the Practical Health channel has a much more extended version – https://youtu.be/DHDXoDy5xbs?si=7TJQiO1BVuQdM5py
Does having fennel+cumin+fenugreek +cloves+cinnamon tea breaks intermittent fasting?? Does taking Thyroxine tablets breaks intermittent fasting?
Tip #5 stay next to the sink to throw it all up.
Hi brother, some are saying fiber powders or physillium hush breaks the fast. Pls advice if it does or not
Butter in coffee breaks your fast. Don’t do that
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😂 that's not fasting it's called eating
Can I add 2 scoops MCT oil, 1-2 Tspn half & half and 10 drops of stevia in my IF coffee?
Number 5 order a pizza
Butter will break autophagy
I get acid reflux from coffee do you think black tea would work the same?
i dont think bro knows what fasting is hahaha
All that damn butter
I would destroy the nearest bathroom after this
Lower your cortisol/stress with ashwagandha or any stress reducing supplement is very helpful.
If your reason for fasting is to promote autofagia this won't help at all.
If you don’t have MCT oil could you use good quality coconut oil? And how much? 1tsp-1tbs in black coffee? Thank you!
So many IFers swear by coffee but my body can't tolerate it. Some days I can't even have tea, caffeine is just not good for me.
I can’t drink black coffee I am 12 💀
That’s too much for a cup of coffee😭😭🤦🏾♀️
It’s true that it won’t impact ketosis, since there will be no insulin spike. However, you’ll no longer get the same autophagy benefits has you not taken them. I will say though, this would be a great way to break a prolonged fasting period.
😂😂😂😂😂😂😂😂😂😂😂
That's a full meal in that cup😮
The acacia and MCT are completely worthless. Everything else, yes.