Caroline Girvan
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core!
You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills bodyweight only if preferred. If you have a choice of kettlebells, you could absolutely go heavier during certain exercises!
Some moves can be performed at a fast pace than others so simply perform at a pace to suit you!
The timer will be on for 40 seconds of work, 20 seconds rest! We repeat each exercise twice, most are one side then the other.
I hope you smash this kettlebell session!!
Let’s go!!
Cx
▶ Instagram: https://instagram.com/carolinegirvan
Extras:
▶ My 5 Min HIIT Warm Up Routine: https://youtu.be/2wnYsIf4sLU
▶ All My Kettlebell Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX3Q2yaPoRr6EYmHYCuLSkq
▶ 30 Min PUMPING Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
Equipment I use in my workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
EPIC Program:
▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
[Music] hi everyone and welcome so today we have a 45 minute kettlebell full body workout the timer is going to be on 40 seconds of work 20 second rest we complete each exercise two times a lot of the exercises are maybe one arm or leg side and then we switch the weight of the kettlebell i'm using today for your reference is 10 kg this is the maximum i would do for my windmills so bear that in mind you can also perform the windmills body weight only for more information on the exercises of course you can see the description box below and that's it you'll just need your mat and your kettlebell make sure to spend at least five minutes warming up before we begin let's go [Music] i don't know me feel your love again cause i've been running round in circles screaming out your name take me to a different place just the two of us and we can stay up all night kissing on the street lights doing what we want to doing what we need to do staying up all night everything is [Music] [Music] i don't even know if you can understand how you make me feel like you're in [Music] oh [Music] all the time away from you i didn't think i'd make it without you by my side let me feel your love again just the two of us and we could stay up all night [Music] is i don't even know if you can understand how you make me feel i got you in my head [Applause] [Music] [Applause] [Music] me [Music] let me be there [Music] uh [Music] so [Music] [Applause] [Music] good [Music] oh [Music] so [Music] [Applause] [Music] [Applause] [Music] true [Music] [Applause] [Music] [Applause] [Music] oh [Applause] [Music] [Music] [Music] [Applause] [Music] [Music] all i want is [Music] [Applause] [Music] all i want is [Music] [Music] [Music] yo [Music] i can [Music] i can face you [Music] foreign [Music] no [Music] i can finish uh [Music] uh [Music] [Music] uh [Music] [Music] so [Music] fashion [Music] [Music] is [Music] my peanuts [Music] [Applause] oh [Applause] [Music] [Applause] all i ever heard all i ever heard all i am over my nintendo [Music] oh [Music] oh [Music] oh [Music] [Music] oh [Music] [Music] nintendo [Music] foreign [Music] nintendo [Music] oh [Music] oh [Music] nintendo [Music] foreign [Music] oh [Music] oh [Music] so [Music] [Music] [Music] [Music] [Music] [Music] [Music] i think so [Music] uh [Music] uh [Music] do you [Music] uh [Music] [Applause] [Music] [Music] [Music] is [Music] [Music] please [Music] [Music] [Applause] [Music] [Applause] [Music] is [Music] [Applause] [Music] who does this [Music] [Music] [Applause] [Music] [Applause] [Music] bye [Music] one two three [Music] ready [Music] ready [Music] [Applause] [Music] foreign [Music] ready [Music] five six [Applause] [Music] me [Music] [Music] [Applause] do [Music] [Applause] [Music] [Music] so [Music] i [Music] i wanna feel you [Music] is [Music] [Applause] [Music] [Applause] [Music] [Applause] i wanna kill you i wanna feel you [Music] oh [Music] [Music] is [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] you [Applause] [Music] they can be [Music] do it again [Music] [Applause] [Music] uh [Music] foreign [Music] [Applause] [Music] tell me what you like [Music] tell me [Music] tell me
#MIN #FULL #BODY #KETTLEBELL #WORKOUT #Home #Caroline #Girvan
source
Merci de tout cœur grâce à toi je me sens belle tu es la meilleure ❤❤
This is brutal in a good way!
Thank you for this amazing workout just done this in 25 degree heat!! 7.5kg kettle bell 💪🏾
My goal is this finish this entire video. 6 months ago (Jan.15.2025) I got to 20 minutes, now I’m at 35 Minutes! I’m almost there
Caroliiiineee you're still the best!!!!
Once again, miss the gym. My reward is this video & a 20kg. 12kg for windmills.learnt my lesson there 😅
Loooved this!!! So good!
This is so dynamic and one of my favorite! More please!
How often do you recommend to do this video? Throughout the week?
this was my first kettlebell workout it was so much fun! i scream at the end ahhhhhhh
Awesome workout!❤
Thank you.
I’m dead ☠️ I used 8 and 16kg because that are the only KBs I have at home. I recommend the workout to anyone who wants to suffer.
Love your workouts! Thank you (the music is a littler jarring on the nervous system:))
This workout really worked the core by stabilizing the body through movements. I was hoping for more cardio initially, yet think this was incredible too. I’ll come back to this one!
Star❤
Thank you 🎉
I just finished this particular workout for the first time. I need to work on the "Get up's" where you are sitting on the floor and totally stand, I'm pretty clumsy there. I did however like the workout. I also use different sized kettlebells, this is what works best for me. Love these kettlebell workouts, Thank you Caroline! 🤩
THANK YOU!!!
Thanks a lot! Struggled a bit, but went all the way forward to finish 😂🎉
I loved this workout,,,,❤
Great kettlebell workout! Thanks for sharing, your videos always motivate me to keep pushing myself to stay active. There's always time for a workout session 😁
This is amazing workout . Certainly makes me cry
I am so glad I found you
So many thanks
*Note to self: need 2 kettlebells
Lovely workout ❤
Dobra robota 🎉🔥
Badass workout, Caroline. Thanks.
Thanks 🎉. I enjoyed a lot. In hindi we say- Mazza aa Gaya.
Need a repeat function
Уау, лютая мадам
Я это без гири не повторю 😊
It has too much squats, feels like leg workout than full body and as somone who is kinda new into workout, i do not have a good balance yet and some of the workouts here requires it to be able to do it correctly. My two cents. Nonetheless, i followed till the end and its a nice routine.