5 MINUTE DAILY PREGNANCY MORNING STRETCH | Prenatal Yoga Full Body Stretch

5 MINUTE DAILY PREGNANCY MORNING STRETCH | Prenatal Yoga Full Body Stretch

Let yourself relax and release today. This gentle, no talking 5 minute daily pregnancy morning stretch routine will alleviate tension and stress in your sore muscles and help you build flexibility as it relaxes your mind and soothes your nervous system. So grab your mat and enjoy this prenatal yoga full body stretch 🧘

🔔 Please be sure to subscribe and turn on notifications for more videos like this. Hit the like button if you found this slow yoga stretch enjoyable, and please share this video with anyone else who you think could benefit from it to spread the gift of mindful movement.

▸ Focus: Full Body
▸ Time: 5 Min
▸ Props: None

▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.

Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️

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🕒 Timestamps:
00:00 Introduction
00:21 Seated Twists
01:01 Seated Side Bend Left
01:41 Seated Side Bend Right
02:21 Tabletop Calf Stretch Right
03:02 Tabletop Calf Stretch Left
03:42 Child's Pose to Cow Pose Waves
04:22 Yogi Squat
05:02 Forward Fold Shoulder Stretch
05:33 Closing

DISCLAIMER
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.

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