fabulous50s
5 Minute Daily Stretching Routine For Women Over 50!
5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety. This stretching routine can be done before your workout or after your workout and will help you warm up before exercise and cool down after exercise so you are exercising in a very safe manner.
⬇️CLICK HERE FOR MORE FABULOUS50S STRETCHES:
CLICK HERE FOR MORE 30 MINUTE INDOOR WALKING WORKOUTS
LETS CONNECT👋
Fabulous50s INSTAGRAM:
https://www.instagram.com/fabulous.50s/
Fabulous50s PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/29024…
Fabulous50s FACEBOOK:
https://www.facebook.com/fabulous50ss/
————————————————————
Fabulous50s WEBSITE:
🙏THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING.
CLICK HERE FOR MORE 30 MINUTE INDOOR WALKING WORKOUTS
💪 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
💪 30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 MINUTE FULL BODY WORKOUT FOR BEGINNERS
CLICK HERE FOR MORE NATURAL HEALTH REMEDIES
🍵 Drink This First Thing In The Morning For Amazing Results!
🥦 Look Younger By Eating This food Every Day! How To Make Broccoli Sprouts | Fabulous50s
🍏 Apple Cider Vinegar Drink Recipe For Weight Loss!
HEALTH AND NUTRITION OVER 50
CLICK HERE FOR MORE MAKEUP TIPS AND TRICKS
💄5 MAKEUP MISTAKES On Mature Skin Over 50 | Fabulous50s!
👀 5 Biggest Makeup Mistakes On Mature Eyes Tutorial Over 50 | Fabulous50s
MAKEUP TIPS AND TRICKS FOR WOMEN OVER 50
🔴 LIVE YOUNGER LONGER AND SUBSCRIBE: https://www.youtube.com/c/fabulous50s/?sub_confirmation=1
💪 5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!
🚶♀️ 30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! https://www.youtube.com/watch?v=DhwJaDkgFkk&ab_channel=fabulous50s
🧘♀️ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s: https://www.youtube.com/watch?v=sSbVUcxvQpo&t=15s&ab_channel=fabulous50s
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
🔷 JOIN THE 14 DAY CHALLENGE:https://www.youtube.com/watch?v=8sUFKRzP9Uc&ab_channel=fabulous50s
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
Music from Audio Network:
Warm memories
Pure Bliss
Please tune in for new videos every week!
EMAIL ALL ENQUIRIES TO:
pr@fabulous50s.com
————————————————————
MAIL:
Po Box 6092 Coffs Harbour NSW 2450 Australia
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50sStretches #GentleStretch #5MinuteStretch
join me today for a very gentle
five minute daily stretch to begin take wide circles with
your left arm to really work into that shoulder muscle continue on with
an even flow for the next 40 seconds me bring your left arm down and change to the right take big wide circles with your arm warm
up your shoulders and just enjoy the flow take a wide stance bend softly at the knees
and twisting at the hips reach across the body stretching into that reach allow
your body to unwind let go and flow bring your left arm above your head as you
slide your right arm down the side of your leg and we're really stretching into the side of the
body and these muscles that we're stretching into in our torso support our spine and protect us
from injury so this is exactly why we stretch next up we're going to stretch into our pelvis
with an anterior tilt where we stick our bottom out and then as you exhale bring your pelvis
forward and think of this as stick your bottom out like donald duck and then you bring your
pelvis forward like the pink panther and women can hold a lot of stiffness in the pelvis area
it's where we hold our story so getting it moving back and forward donald duck pink panther try and
do this throughout the day whenever you remember because it helps us become
unstuck through movement of energy as you stretch into your side into those
obliques try and go a little bit further than you did before keep your hips forward and
you can try closing your eyes and imagining all of those muscles down the side of
your body stretching and lengthening take a wide stance and gently sway
from side to side leading with your quad muscle to protect your knees as
you gently stretch into your lower body feet together and reach down and touch your toes
bend at the knees if you need and then come up reach tall and down again thank your
body for stretching along with you and the more that you stretch the more flexible
you will become it just takes practice and the absence of stretching leads to
muscle stiffness so keep it up every day
#Minute #Daily #Stretching #Routine #Women
source
I don’t get the Pink Panther reference
Continuing my lower back stretching. Thank you thank you. It's not hurting as bad. Gotta stay moving
Very inspiring video.
Thank you 😊! I have been doing this everyday for the last month and it feels amazing! Today i woke up with the worst lower backache from my pillow being too high! After doing the stretches I feel so much better!!
Good stretches
🙏🙏🙏🙏🙏🙏 so Beautiful feeling so ready for my day Thank you 🤗🤗🤗😇😇😇 Take care 💝🌼💝🌼💝🌼💝🌼
Your hard work shows.
❤
I could learn a lot from you.
I needed that early morning stretch. Thank you 🎉🎉🎉
totally needed that today 🙏🙏🙏🙏🙏 Thank you 😇😇🤗🤗 Take care 💫🫶💫🫶💫🫶💫🫶👋🏻
I love the music!! You need a Spotify channel!
49 here, getting ready to stretch my way into the 50s 😊😁🤗
My first stretch with you. Thank you, it was Great.
Thank you good for you exercise🎉❤
I have been doing your exercises for almost a year now and I’ve picked three different exercises that you have and I’ve made them my own. I wanna say thank you so much like you have the best exercises for everybody and I like how you have some that aren’t so long And some that are long because the ones that I picked out for myself is strength training, one for menopause and one for just a daily stretch and it has worked so good for me because my body was so stiff so I just wanna say thank you so much!!!❤❤❤❤❤
Ur lovely soo happy with ur exercises
Love u
I am 28, 0 flexibility so doing this because I prefer senior exercises cz of lack of flexibility and overthinking issues.
Amazing 🙏🙏🙏🙏🙏 alive & ready 👏👏👏👏 Thank you so much 😇😇🤗🤗 Take care 💝🌼💝🌼💝🌼💝🌼
All I could do was SMILE after this workout – because it gives me hope again ( you said to just keep at it )! I love that this is something I CAN DO !! I can’t thank you enough for making these videos for our age group and you look amazing !
Turned 30 this year and added this to my daily morning routine. Helps heaps when you work most of the day in the office! ❤ Thank you!
Thanks for this, recovery from surgery.
This should go viral.
Start with a tangible outcome; then explain the steps.