5 mobility exercises (morning routine) ✅ #mobility

10 May 2025


5 mobility exercises (morning routine) ✅ #mobility

here are five Mobility exercises that I like to do in the morning first exercise is cat Cow second exercise is downwards dog to upwards dog third exercise is thread the needle fourth exercise is 1990s fifth exercise is hip two hamstring

#mobility #exercises #morning #routine #mobility

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3 Comments
  1. What tennis shoes are you wearing. I think I she. The same model but In The blue version.

  2. Thank you so much!
    I really needed this.

  3. plz send me a pair of sport shose im from Pakistan

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