GunjanShouts
9-1 Rule for Health Habits
I recently heard about this rule and felt that it’s such a convenient way to remember some key health habits.
But it’s important to note that individual health needs can vary. It’s always a good idea to consult with a professional for personalized advice on physical activity and diet based on your specific health requirements. You can take benefit of my health program @imwow.in for personalised guidance.
To join, send a message on- https://bit.ly/GSYTwhatsapp
तो वन रूल के बड़े में सुना और आई थिंक उसे कोई भी फॉलो कर सकता है नाइन का मतलब है 9000 स्टेप्स आते का मतलब है 8 क्लासेस ऑफ वाटर 7 मेंस 7 अवर्स ऑफ स्लीप सिक्स मिंस सिक्स मिनट्स ऑफ मेडिटेशन माइंडफूलनेस फाइव का मतलब है फाइव सर्विंग ऑफ फ्रेश फ्रूट्स और वेजिटेबल्स पर मिंस फोर रेस्ट ब्रिक्स स्पेशली जिनकी सीटिंग जब है वो दिन में 4 मिनी ब्रेक ले सकते हैं आईटी कैन वे आर क्विक क और कम बैक तू योर सीट थ्री का मतलब है थ्री में और थ्री शॉट हेल्दी मेंस और तू मिंस तू अवर्स ऑफ गैप बिटवीन योर डिनर और योर बेड टाइम और वन मेंस आईटी अन्य वन एक्टिविटी सो अन्य वन इंपॉर्टेंट
#Rule #Health #Habits
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हम t हर दिन 50k स्टेप दौड़ते है
Not anyone can do that
To kaam kab karenge 😂😂😂😂
That last one must be a Wife…..
Best
Very nicely described ❤
The 9-1 rule is super handy! I've been trying to hit all those targets this week, especially the 9000 steps. Adding a LyfeFuel supplement to my routine made such a difference in energy levels too.
At 0:45, when they mentioned the fruit and veggie servings, it really hit home. Been focusing on nutrition a lot more lately, and LyfeFuel's plant-based options fit right in.
Great video.
Kisne kaha 50 ki umar ke baad budhapa shuru ho jata hai? Apni sehat ka dhyaan rakhen aur 100 saal jiyen.
Who said old age starts at the age of 50? Take good care of your health and live for 100 years.
True but ho nahi raha🤭
I really thought its just simple 9 and 1. But this is too much of drama amd lot to remember and fit in !
yes true
Its hard but not impossible
😮
Great advice for women’s health! I’ve added Female Health Support Capsules from Planet Ayurveda to my routine and it’s really helping.
"Health and lifestyle go hand in hand! Taking care of your body and mind isn’t just important—it’s life-changing. Small steps every day, like eating right, staying active, and sleeping well, can make a big difference. Let’s choose a better lifestyle, one healthy habit at a time!"❤
9000 steps
8 glass water
7h sleep
6min meditation
5 serving of fresh fruit & vegetable
4 break rest
3 mains & short healthy meals
2h gap between dinner before bedtime
1 any physical exercise
मेरी life ki सबसे best video
Nice and simple
Planet Ayurveda offers effective natural solutions for managing chronic health conditions.
sab confuse kr do 9-1 rule pta nhi kya kya😂
Tattoo punjabi ch aw ?
This person is cured on Kidney Stone.
https://youtube.com/shorts/Ppo_M_VieP4?si=k8gwEbNkXIYEykEn
Well said ma'am ✌️
No work
Your meal ideas are awesome! Ayurveda fans might enjoy adding insights from Planet Ayurveda's diet plans – they’re detailed and totally natural