Dr Sophie GP
5 tips on intermittent fasting
I'm Dr Sophie GP and these are my five top tips for intermusic fasting number one there are lots of different ways of trying intermittent fasting my favorite is where you fast for a certain amount of hours every day number two the best way to do this is bring your evening meal forward and then try and fast for anywhere between 12 to 16 hours number three this can be a really useful way to lose weight because it can make reducing your calories easier number four when you have started fasting you can't have any calories so no milky tea or anything have black coffee herbal tea no calories at number five after a few weeks you notice your hunger hormones settle so you feel like it's more easily doable so keep it up for the long term got loads more information on intermittent fasting what benefits has on my YouTube have a look
#tips #intermittent #fasting
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