Build with Chris
50 Min FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building
Build strength and muscle with this intense 50-minute full-body dumbbell workout! This session includes a strength-focused first block with three sets per exercise, a unilateral circuit for two rounds, and a challenging shoulder burn finisher. Get ready to push your limits and maximize your gains! Grab your dumbbells and let’s get started.
🔹 Full-body strength training
🔹Warm up & Cool Down Included
🔹 Dumbbell-only workout(I'm using 26lb/12kg & 45lb/20kg plates)
🔹 Muscle-building exercises
🔹 Unilateral training for balance & stability
🔹 Shoulder finisher for extra burn
Thanks for joining in today!
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0:00 – Intro
0:31 – Warm Up
BLOCK 1 / 3 Sets per Exercise
6:55 – Squat to RDL
10:30 – Pronated Power Fly to Press
14:05 – Goblet Side Step Squats 3-3
17:41 – Alt Shoulder Press
21:16 – DB Calf Raises
24:51 – Frog Crunches
BLOCK 2 / Unilateral Circuit / 2 Rounds
28:55 – Bent Over Row (R/L)
30:46 – Tempo Contrast Curl (R/L)
32:36 – Forward Reverse Lunge (R/L)
34:27 – Neutral Grip Tricep Ext (R/L)
36:18 – Lateral Raises (R/L)
38:05 – Glute Bridge (R/L)
39:55 – Side Plank Thread (R/L)
41:29 – Round 2
Finisher (Use a light weight for this one – I used 5kg/11lbs
55:00 – 6 Ways
Cool Down
56:40
#fullbodyworkout #StrengthTraining
Welcome back everyone. Today's workout is a 50-minute full body dumbbell session focused on strength and muscle building. We'll start with a block of three sets per exercise followed by a unilateral circuit for two rounds. And to finish, we've got an intense shoulder burn finisher. So, if you're ready, grab your dumbbells. We're going to begin with the warm-up. Let's crush it. Heat. Heat. [Music] [Music] Hey, hey, hey. Heat. Heat. Heat. Heat. N. [Music] [Applause] Hey. [Music] Hey, hey, [Music] [Music] Heat. Hey, heat. Hey, heat. [Music] Heat. Hey, Heat. Heat. Heat. N. [Music] [Applause] [Music] Heat. Heat. [Music] [Music] [Music] Heat. Heat. [Music] [Applause] Heat. [Music] Heat. [Music] Heat. Heat. [Music] pretty [Music] me. Me up. [Music] Heat. [Music] Heat. Heat. [Applause] Heat. Heat. Heat. [Music] [Music] Bring the baseline back around again. [Music] Heat. Heat. [Music] Bring the baseline back around again. Heat. Heat. [Music] Hey, hey, hey. [Music] Bring the baseline back around again. [Music] Back it away with this. [Music] Heat. [Music] Heat. Heat. Heat. N. [Music] [Music] [Music] Hey, hey, hey. [Music] Back it away with [Music] this. Heat. Heat. [Music] [Music] [Music] I got this. [Music] And I am I Heat. Heat. [Music] [Music] Heat. Heat. [Music] Are you [Music] [Applause] And you're mine. [Music] Heat. Heat. [Music] [Music] Heat. [Music] Heat. Heat. Heat. [Music] [Music] My big dreams dream big dreams [Music] Means I lose. [Music] Big dreams dream Dreams dreams dreams. [Music] [Music] Rex [Music] Rex [Music] Street. [Applause] Suck suck. [Music] Uh, check. Uh, check. Shades on my [Music] car. Wake up in my car. [Music] [Music] Dinic it Got to take it out. [Music] down. [Music] Shades down. We could do a DJ trying to beat up. card. [Music] time. [Music] DJ trying to be Hey. Uh, [Music] hey. [Music] Check check check check [Music] the [Music] it Got to take it out. [Music] down my [Music] ped down my ped. [Music] Check. Uh, check. Uh, hey. Uh, hey. [Music] I'm scared of money. [Music] It's all about [Music] Heat. Heat. [Music] Hey [Music] money. Heat. Heat. N. [Music] It's hard. [Music] It's [Music] all See you walking past me. [Music] Heat. [Music] Heat. Heat. Heat. See you walking past [Music] me. [Music] See [Music] [Music] you crazy. [Music] Heat. [Music] Heat. Heat. Heat. [Music] [Applause] [Music] [Music] [Music] See you walk past me. [Music] Heat. Heat. [Music] [Music] I see you. Feeling under pressure. Perseverance. [Music] [Music] In the beginning, [Music] [Music] end%. [Music] Heat. Heat. [Music] Heat. Heat. [Music] Oh [Music] yeah. Heat. Under [Music] Get [Music] dangerous. Get dangerous. Shameless. I'm dealous. [Music] [Music] Get [Music] dangerous. Get dangerous. Shameless face. [Music] [Music] Shameless dangerous. Get dangerous. Get dangerous. [Music] Get dangerous. [Music] Shameless. Get all dangerous. [Applause] [Music] [Applause] Dangerous. Dangerous. [Music] Get bangers. [Applause] [Music] [Music] [Music] Hey, hey, hey. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Daddy. N Heat. Hey, Heat. [Music] Heat. Heat. Hey, hey, hey. Heat. Heat. Hey, hey, hey. Hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey. Hey. Hey. Hey. [Music] Hey, hey, hey. [Music] D. [Music] Heat down. [Music] [Music] [Music] [Music] Hey, hey, Heat. Heat. [Music] [Music] [Music] [Music] Heat. Heat. N. [Music] [Music] [Music] Heat. Hey, heat. Hey, heat. Heat. Heat. [Music] N. Heat. [Music] Heat. Heat. [Music] Heat. [Music] [Music] Hey, hey, hey. [Music] Hey, Heat. Hey, Heat. [Music] Hey, hey, hey. Hey. Hey. [Music] Hey. [Music] Heat up here. [Music] Heat. [Music] Heat. [Music] Let's [Music] do the deal. [Music] Heat. Heat. [Music] Heat. Heat. [Music] What's the deal? [Music] This is the [Music] deal. Heat. Heat. [Music] [Music] [Music] Oh. Heat. Heat. N. [Music] Heat. Heat. [Music] [Applause] [Music] Hey, good. [Music] Oh [Music] yeah, heat. [Music] Heat. Heat. [Music] [Music] [Music] [Music] Heat. Heat. [Music] Heat. Heat. [Music] [Applause] [Music] [Applause] [Music] Heat. [Applause] [Music] [Applause] [Music] Heat. Heat. Heat. N. [Music] [Applause] [Music] [Applause] [Music] [Music] [Music] [Music] [Music] lost. [Music] Fire [Music] saying why don't I [Music] [Music] from Christ. [Music] Heat. Hey, Heat. [Music] Why? Say I'm lost. [Music] in the dark. [Music] Say hello. [Music] Thanks for joining in today. If you enjoyed the workout, don't forget to hit that like and subscribe. Your support helps me keep creating more free workouts like this one. Enjoy the rest of your day and we'll see you on the next one. [Music]
#Min #FULL #BODY #DUMBBELL #WORKOUT #Strength #Muscle #Building
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Hey everyone! 👋 Happy Monday. Today we've got a 50 min Full Body workout, Let me know in the comments if you crushed it! 🤜💥🤛
Stay consistent, keep showing up, and the results will come. See you in the next workout! 🚀💯
Done, thank you!
FUN ! Thank you
This was a great workout video before you f** it up with too many ads Chris. I really liked it and did it for 10 times, but now it is not bearable anymore. One ad is fine, but 6 or 7 ads are terrible. Hope you don’t ruin your fantastic contents like this one is ruined.
Great workout. I’m wondering if you could make a program from completing three of the full body workouts on here and then one upper body a week. The progressively overload by repeating for three weeks, but upping the weight when possible?
Love the format of this workout, thank you!
Sir can we do this workout 6 days in a week?
Un gran trabajo gracias 🔥🔥🔥👏👏👏
Fantastic workout! The muscle guide at the bottom totally helps so much. Thank you!!
I like all your workouts but this one is the best. Thank you 🔥
❤❤❤❤❤❤❤❤❤❤❤❤
Fantastic loved it thank you Chris 😁
Subscribed!
Awesome❤
Love it❤, thank you Chris,love your channel🥰
I can see why everyone loved this one, it was really well rounded! I have leveled up in my weights and I very proud of myself. Thank you so much Chris!
Thanks Chris! So excited for this🤗🤗
Awesome workout Chris. I liked this one the best of the 3 and I thought I would like it the least. I loved Arnold getting his belly rub during the cool down such a sweet ending to a fiery workout. That finisher 🔥 🔥
OMG!! This is one to do again!!! I loved it so much!!! 💪💪💪
ci j adore vos entrainements
Great workout! The tempo contrast curl 😅 oh man! And the finisher was a killer! Really nice stretch too. Thanks, Chris!!!
Had a blast doing this workout today, thanks a lot for creating such a well-rounded longer session! 💪🏼😊
Fatto, bellissimo e musica stupenda ❤
I loved this so much
Great work out,always looking forward ❤
This will keep me going until BS4, yesiiiiirrrree! Bang on that, Chris. Love a bit of uni work.
Wow super 👌 thank you so much 🇮🇳❤️
Once again, another great full body workout, Chris keep it coming🔥